Beginner Cooking

This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.

Air frying is one of the latest methods of cooking to arise. It is quick and easy, and simply delicious. In fact, despite the misconception that frying is bad for you, air frying is actually healthier, requiring little to no oils. In this audiobook, I'll show you everything you need to know about air frying.

Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. This plant-based cookbook will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event.

If you have purchased a new multi-cooker, this means that you have the intention of changing (at least a bit) your usual way of cooking. The multi-cooker is an optimum solution because it offers the possibility of frying, boiling/steaming, sauté, simmer, keep warm, sear, roast, and much more! A multi-cooker is a small instrument, perfect for people who don’t have much space in their kitchens. All the possible ways of cooking are condensed in a unique household appliance. You will eat better than before with a huge variety of new dishes!

By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives. All of these recipes takes twenty minutes or less to prepare, and many of them can be quickly prepared in advance.

Our book focuses on offering you a Mediterranean diet plan that is both easy and fun to follow. We have explained pretty much everything about what you should be eating in the next course of days. The book also contains some mouth-watering Mediterranean diet recipes that are easy to make. Each recipe contains a step-by-step explanation of the preparation process in detail.

The paleo diet has proven to be one of the most popular and effective diets and lifestyles in the past decade. This audiobook will show you how to save countless hours of time in your weekdays by prepping your paleo meals ahead so you will have fresh and healthy meals at your fingertips ready to eat in minutes.

Incorporating a ketogenic diet into your busy schedule just got easier with this useful resource on meal prepping! This guide will help you save time and get fit by making your keto diet so practical and easy to maintain!

Well, if you've had enough with false promises and want to get the healthy, slender figure of your dreams in a safe, efficient way, this audiobook is for you! Unlock the secrets of ketogenic diet and enjoy fast weight loss and overall wellness! Gaining popularity among health enthusiasts all around the globe, the Ketogenic diet is the high-fat diet that will speed up your metabolism, encouraging your body to use stored fat as an energy source. Put simply, the Keto diet turns fat into ketones, which are then easily used as fuel for your daily activities, rather than stored as extra pounds.

This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

Do you wish to have inner peace in any situation? Or you simply want to be calmer and composed in stressful situations? Meditation for Beginners is the right audiobook for you, as we will show you how to focus your mind better to feel more relaxed. You will discover the secrets of achieving inner peace and no longer have to feel stressed over the slightest things. Using our effective guide, you will improve your level of focus and awareness instantly.

The keto diet is an incredible, proven way of taking charge of your health, and it’s championed by millions of people as a way to lose weight quickly and easily. But with so many guides focused on meat, how can you practice keto as a vegetarian? Inside this guide, you’ll uncover a comprehensive exploration of keto, covering everything you need to know about this amazing diet.

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.

As we all know, our everyday foods have their respective life spans. While some may last a little bit longer than others, there are also some that can last for more than a week, or at least for a couple of days. More often than not, we are not able to consume the food within its given shelf life. So we just wish we can prolong its freshness. If you face the same problem, here is good news: You no longer have to worry about wasting food because you can always can and preserve it!

If you are looking for a diet that goes beyond the two-week weight loss fads - you need to look outside the box of conventional dieting. You need to look to something called simply, “keto”! This diet - like no other - allows you to reboot your body and change the very way you consume energy! You see, most of us in the modern world are in the habit of eating overly processed and carbohydrate heavy foods. Don’t get me wrong, carbs in themselves aren’t bad, they are an excellent source of quick energy for the body.

Chaque jour, les gens cherchent des solutions pour manger sainement. Ce n’est jamais une tâche facile de planifier des repas qui soient non seulement savoureux, mais bon pour la santé aussi. Cependant, beaucoup de gens sont tellement occupés par leur travail ou à prendre soin de leurs enfants, qu’ilils leur devient leur devient difficile de préparer des repas sains et nutritifs pour eux-mêmes et leur famille. Ceci est un grand livre audio qui vous aidera à vous lancer dans la préparation des repas nutritifs pour toute la famille même si vous travaillez.

Do you wish you could lose weight or body fat faster by at least 10x? Or you simply want to adopt the ketogenic diet and need a comprehensive recipe audiobook? Keto Diet for Beginners will empower you to lose body fat faster as our proven best-seller books are bundled into a comprehensive guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual.

Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. The food choices are not only healthy but also very tasty. Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more.

Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.