Beginner Cooking

🎁 For free the complete BMI calculator (Weight, Body Mass Index, and Measurement Log) to track your progress! 🎁 Extra mini ebook! Quick Delights: Everyday Mediterranean Snacks, a collection of easy and quick snacks to make every day more delicious! Are you tired of complicated recipes and monotonous meals? Do you crave a healthier lifestyle but fear the overwhelm of maintaining a balanced diet? Discover the secret to effortless, delicious Mediterranean cooking with our beginner-friendly guide! Updated and enriched 13\01\2025 🌿 "Mediterranean Diet Cookbook for Beginners 2025" is ...

Do you want to get off junk food? Looking for a way to overhaul your diet? Do you want a complete natural meal plan to energize your body? The truth of the matter is that our generation has grown up on a diet that is more detrimental than nourishing to our body. Yes, it can take a great deal of mental fortitude to forego what we naturally prefer. However, with a few changes in preparation of your daily meals you can energize your body and get the nutrients that the body requires. If you are earnestly looking for a way to develop a healthy diet and live an invigorated life, then you ...

Unlock the Full Potential of Your Air Fryer! Are you ready to transform your cooking experience with your new air fryer? Introducing the "Air Fryer Cooking Guide: The Essential Ultimate Cookbook with Over 130 Delicious Recipes for Two"—your go-to resource for creating mouthwatering meals effortlessly! What’s Inside: Master Your Air Fryer: Learn essential tips and techniques to make the most of your air fryer, ensuring perfect results every time. Perfectly Portioned Recipes: Enjoy over 130 easy-to-follow recipes designed for two, minimizing waste and maximizing flavor. Stunning Visuals: ...

Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions. In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

When I was a kid, I was obsessed with nutrition and health. (I was the kid doing the 20-Minute Workout on our family room floor, and lecturing anyone within earshot about the evils of this new thing called “cholesterol”...can you guess which decade I grew up in?) It was that passion that led me to a career in medicine as an MD, and I’ve now been a family doctor for 19+ years. But here’s my confession: as I got older, I didn’t always practice what I'd preached. I got lazy. The busier I got with work, and family, and life...the more I neglected my own health. I wasn't eating ...

This all-natural “biohack” can restore your health and keep you off those dangerous meds - for good. Have you recently been diagnosed with type 2 diabetes...and feel guilty about the lifestyle choices you’ve made? Is having to take medication getting in the way of living the kind of life you want? Do you get frustrated every time you have to pass on your favorite foods while your friends and family enjoy themselves? If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone.

Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...

Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.

Wok Cooking is Actually Easy. Get your copy of the best and most unique Wok recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Wok. Wok Cooking for Beginners is a complete set of simple but very unique Wok recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Wok History and Evolution Adaptation and Integration into Global Kitchens...

This special edition The Dairy Free keto Low Fodmap diet includes two titles: Dairy Free Keto cookbook IBS Diet: The One Week Fast Relieve Diet Plan for Beginner’s The ketogenic diet is one of the best and most popular diet in the world because of its effective way at changing people's lives helping them to lose weight and relief from common health conditions. Doing a diary-Free ketoginic diet can help: • Removing stomach pain • Cramps • Gas • Bloating • Diarrhea • Naturally clears acne • Reducing risk of cancer • Inflammation and more   IBS Diet: The One Week Fast ...

Tired of bland low-sodium options? Overwhelmed by the challenge of managing your blood pressure through diet? Let Georgia Stephenson guide you through a flavorful transformation by using the Dash Diet to go on a culinary adventure. Dive into a treasure trove of Georgia's expertly crafted, flavorful, low-sodium recipes. The 30-day dash diet meal plan simplifies your journey, offering practical solutions to lower your blood pressure and improve overall health, all infused with Georgia's passion for wellness. What You'll Find Inside: Expert Guidance for Lower Blood Pressure: Navigate the ...

Are you a beginner air fryer user? Are you ready to make tasty and fulfilling meals you can brag about? Do you want to try some new and tasty recipes? Air fryers can reduce added fat by up to 75 percent when compared to deep-fried foods, and this incredible air fryer cookbook will empower you to cook healthy foods or meals without sacrificing the flavor of your fried food! This is a fantastic method of cooking, since it allows you to make items like fried chicken, French fries, bacon, and other fried meals without all of the calories and fat associated with using oil.

Want to Lower Your Blood Pressure, Protect Your Heart, and Stay Active—Without Giving Up Delicious Food? ❌ Have you been told to cut down on salt and processed foods, but every "heart-healthy" recipe you try is bland and uninspiring? ❌ Do you struggle with meal planning, unsure of what to cook that’s quick, simple, and actually good for your blood pressure and heart health? ❌ Are you tired of restrictive diets that promise results but leave you feeling hungry, frustrated, and missing your favorite foods? As you age, protecting your heart and managing blood pressure becomes more ...

This book will guide you through 36 TRADITIONAL SCANDINAVIAN BREAKFAST, LUNCH, AND DINNER RECIPES that are too good to be missed What is traditional Scandinavian cuisine, really? Fresh, pure, and earthy are three things that come to mind when mulling over the conventional food movement born out of the region's landscape, people, and culture. These days you'll find that ingredients are often locally sourced, and flavors often reflect whatever is in season. Scandinavian cooking is also a unique melding of traditional techniques and modern values to the degree that perhaps isn't as apparent in...

To be a great poker player you need to stay calm and focused on whatever is happening. Regardless of whether you are playing online or in person, cash poker or tournament poker, it's vitally important to avoid losing control of your emotions. When a player gives in to their emotions they start playing irrationally; this is a state of mind known in the world of poker as ‘"tilt". Tilt describes the state of mind a poker player slides into when their emotions take over their decision-making process and they begin playing based on their feelings rather than on their strategy.

Master the Art of Precision Cooking for Juicy, Flavorful, and Perfectly Cooked Meals Every Time Have you ever wondered how professional chefs achieve tender, restaurant-quality steaks, perfectly cooked chicken, and vibrant vegetables with ease? The secret is Sous Vide—a revolutionary cooking method that locks in flavor, texture, and nutrients while eliminating guesswork. Whether you're a complete beginner or an experienced home cook, Sous Vide Cookbook will guide you through everything you need to know to master this game-changing technique. What’s Inside? The Science of Sous Vide ...

Are you looking to start eating a plant-based diet, but don’t know where to start? It’s undeniable. We’re currently going through a bit of a plant-based revolution. The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again! This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. What could a plant-based diet do for my health? You’ll get more of certain nutrients You can shed a few pounds It could help treat and prevent diabetes ...

🔄🍽️ Unlock the magic of your Air Fryer! Whip up healthy, restaurant-quality meals in minutes, satisfying every culinary craving—even if you're a time-strapped home cook! Has your culinary inspiration dwindled to a small rotation of recipes? Or are you wondering how to make the most of your air fryer beyond basic frying? 🔥🍽️ Ethan Ramsey is an acclaimed chef and innovative cookbook author, renowned for transforming traditional recipes from around the globe into accessible culinary delights through the magic of the air fryer. With a decade of experience in top kitchens and a...

🍕 Homemade Pizza: The Ultimate Guide for Beginners 🍕 Are you tired of ordering takeout or settling for frozen pizza that just doesn’t hit the spot? Imagine creating restaurant-quality pizzas in your own kitchen—crispy crusts, rich sauces, and perfectly melted cheese, all made with fresh ingredients and your personal touch. Homemade Pizza: Cookbook for Beginners is your go-to guide for crafting mouthwatering, authentic pizzas that will impress your friends and family! 🏆 Why This Book? This beginner-friendly cookbook takes you step by step through the entire pizza-making process,...

The Complete Guide to Homemade Sausages – From Classic Recipes to Creative Flavors Are you ready to master the art of sausage-making? Whether you're a beginner or an experienced home cook, Sausage Making Cookbook is your go-to guide for creating delicious, homemade sausages from scratch. Packed with step-by-step instructions, expert tips, and mouthwatering recipes, this book will help you craft perfectly seasoned, juicy sausages every time. What’s Inside? The Basics of Sausage Making – Learn the essential techniques, from choosing the right cuts of meat to balancing fat content for ...