Beginner Cooking

Let’s be honest – most diet meals suck. They are dull in flavor, requires a lot of preparation, and they really can’t compete with a nice bag of salty French fries. However… The air fryer revolution has changed the game and provided the ultimate solution. Cook all of those high-fat, crunchy, and delicious foods with only one percent of the oil! In other words, you can cook your favorite meals, including fried French fries, juicy hamburgers, crispy chicken, and whatnot – without getting fat!

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.

This air fryer cookbook is different from all the others! Why? Because as well as sharing the ultimate air fryer startup and maintenance guide the cookbook also provides the best variety of tried-and-tested, low carb, foolproof recipes. It is also well-written, well-edited, well-structured, and easy to use.

In this audiobook, Meal Prep for Beginners, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.

Do you have Kidney issues? This diet will help you! Kidney disease isn't easy to manage, but diet can play an enormous role in improving or worsening the symptoms. Most importantly, you have to control your intake of protein, sodium, potassium, and phosphorus. This audiobook offers dietary strategies to control the intake of protein and the chemical elements that can influence the functioning of your kidneys. It offers clear guidelines that you can easily follow, detailed food suggestions, and lifestyle tips that will make it easier to stick to a kidney-friendly diet.

For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.

One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.

Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices. When you hear the word “diet“, everything in your body rebels because you think of the restrictions associated with weight loss. The Mediterranean diet couldn’t be further from that. All you need to do is replace your cookie cravings with a serving of popcorn cooked in delicious olive oil and sprinkled with Parmesan cheese or garlic rather than salt and butter.

Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.

Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.

If you're converting to veganism, in this audiobook, you'll find plenty of recipes, ideas for what your meal prep schedule will look like, and much more. If you need something related to veganism, you will definitely find it in this audiobook.

Discover the Mediterranean Diet: A Healthy Approach to Eating Are you looking for a natural way to manage your health? This book is your guide to understanding the Mediterranean lifestyle and how it can benefit you. Key Features: Understand the Mediterranean Diet: Learn about the science behind this way of eating and why it's renowned for its health advantages. Explore Liver Health: Gain insights into how the liver functions and steps you can take to support its well-being. Over 100 Delicious Recipes: Enjoy a variety of meals tailored for every occasion, from nourishing breakfasts to ...

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time-saving recipes. The cookbook does not only provide recipes but also gives detailed insights into the cooking time and how to use the air fryer in various interesting ways. You can also use the Air Fryer Cookbook for Beginners for cooking up quick snacks to tame your hunger.

Like any lifestyle change, vegetarian living takes a little practice, but once you have been vegetarian for a few weeks, it will feel as easy and natural as anything. On this plant-based diet that anyone can follow, a vegetarian kitchen brings you various health benefits including lower risks of heart disease, type 2 diabetes, obesity, and certain forms of cancer.

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!

Discover all the paleo + vegan = Pegan diets that will help you fight obesity! This audiobook is part one of five book series that will help you to decide why you should choose pegan diet to lose weight. I know that you might have tried or going to try a few diet options to lose a few pounds. But you don’t have time to do research and compare which food is going to be the most suitable one for you because there is always a factor that matters most during a dieting is food taste. Don’t worry about that. I have taken care of your food taste and budget.

Transform your small living space into a lush, productive oasis with Urban Farming for Beginners: Your Guide to Sustainable Gardening in Small Spaces. Whether you're a novice gardener or an experienced grower, this comprehensive guide will show you how to embrace urban gardening and sustainable agriculture, even in the tiniest of spaces.

Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.

Are you ready to take the plunge and begin your new way of living and eating? Are you tired of trying fad diets that claim to work, but don’t? If so, you have made a huge step toward improving your lifestyle using the ketogenic diet plan. You will find: 100 recipes to get you on the right path, including breakfast, lunch, dinner time, and snack-time recipes. You can choose between beef, poultry, pork, and so much more.

I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds.