Art Yoga

Lazy Monkey Yoga is taught as a 60-75 minute long class, although it can be extended to two full hours of stretching, moving meditation, and breathwork. There is a Yin (passive) practice called Lazy Monkey Yoga Foundations. There are also two Yang (active) forms. One is a Vinyasa Yoga Flow and the other is Yogic Calisthenics. Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Philip's style of Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to ...

A beginners guide to yoga.

Discover the captivating and humorous world of Robert "robear" Isenberg in his latest audiobook, "Why Men Are Suspicious of Yoga: Some Funny Stories and Some Not So Funny," narrated by the talented Phillip Nathaniel Freeman and published by Audiobook Publishing Services. Grady Harp raves, "...Jump in for a series of fine escapes from the pickles that life, at present, delivers. This is one fine attitude adjustment resource!” This revised edition features seven additional essays, blending humor and introspection to create a truly unique listening experience.

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

As baby boomers retire and enter their later years, many are turning to spirituality and religion as a source of comfort and guidance. Some are seeking a deeper connection to a higher power, while others are looking for a sense of community and purpose in their lives. This trend has led to an increase in the popularity of yoga, meditation, and other spiritual practices among this generation.

Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

Mindset Development: The Yoga Power of Rehearsal aims to reset your mind to a new starting point where clarity and peacefulness is possible. You are the character and your mind feels broken. But you don't have to continue this way. Instead of doing the same thing and expecting a different result, this book offers an innovative, holistic, and non-traditional approach to mindset liberation. It delivers unique ways to reset and liberate your mind from the unnecessary worrying and daily suffering.

In 1968, the Beatles trekked to a remote, mysterious, and beautiful part of India known as Rishikesh, or the valley of the saints. For literally thousands of years, this remote riverside valley has been a magnet for advanced yogis, mystics, and seekers of truth. In 1968, it was the absolute zenith of all of this and the pop world as well. It was here the Beatles wrote dozens of now iconic songs while meditating at the feet of the lauded spiritual master.

The author of this astonishing audiobook first became involved in the practice of devotional yoga at fifteen in 1970. Since that time Sripad Jagannatha Das has traveled the world in pursuit of his goal of self-realization through the Vedic tradition. Spending many years in India under the tutelage of many advanced devotees, Das has now reached the venerable age of sixty-nine and his quest to teach is stronger than ever. In this touching-spirited memoir, the yogi recalls his walk on the yogic path and how the deep divinity of bhakti yoga has colored his life.

Yoga wirkt sich nachweislich positiv sowohl auf die physische als auch auf die psychische Gesundheit aus. Yoga kann zu einer Linderung verschiedenster krankheitsbedingter Beschwerden, wie z.B. Schlafstörungen, Durchblutungsstörungen, Angstzuständen, Depression, chronischen Kopfschmerzen und Rückenschmerzen führen. Die Aktivierung der Muskeln, Sehnen, Bänder und Blut- und Lymphgefäße führt zu einer verbesserten Durchblutung.

Rückenschmerzen, Verspannung, Müdigkeit oder Kopfschmerzen? Viele Menschen leiden, oft bedingt durch den Job und mangelnden Bewegungsausgleich, an Verspannungen und den damit resultierenden Einschränkungen in der Lebensqualität. Anstatt dann zu Schmerztabletten zu greifen, können bestimmte Übungen ein besseres und effektiveres Mittel sein, um beschwerdefrei zu werden und zu bleiben.

We live in a world where smart fridges are more articulate than most politicians, where the leaders of two nuclear powers engage in a battle of elementary school wits, and where every fact can be dismissed as fake news. Sometimes it seems like the only humor left is tinged with bitterness and despair. Robert Isenberg doesn’t believe that’s true. He knows it’s possible to find humor - true humor - everywhere.

Noted internationally known self-help advocate and teacher of devotional yoga Prana Govinda Das was born in Liverpool, England, in 1968, admittedly a pretty good year for all things bright and beautiful. He says, "From as early as I can remember I had an unquenchable thirst for knowledge, and a desire to understand the true nature of man and this world we live in. I was also always seeking out people who could answer all the questions I had about life, the universe, and everything."

Das Gesichtsyoga trainiert die Gesichtsmuskeln, kräftigt und entspannt zugleich die Muskeln und das Gewebe. Es bewirkt dadurch eine nachhaltige Hautstraffung und somit einen Anti-Aging-Effekt. Die gezielten Übungen können den sichtbaren Alterungsprozess der Haut verzögern lassen, indem sie Augen- und Stirnfältchen glätten, Tränensäcke verhindern oder verringern und das Gesicht entspannter und strahlender aussehen lassen. Gesichtsyoga ist nicht nur eine angenehme Alternative zu Botox-Behandlungen und kosmetischer Chirurgie.

The secret to living mindfully. Just don't breathe a word of it.... You breathe 22,000 times every day. How many are you really aware of? International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: you will start to smile more. You will worry less. Life won't bother you so much.

Yoga-Kühe zum Hören? Warum nicht. Aber eigentlich ist dieses kuhle Hörbuch eine höchst unterhaltsame Mischung aus mit Musik untermalten ernsthaften Yoga-Übungen verschiedener Schwierigkeitsgrade und witzigem Yoga-Kühe-Poster zum Ausklappen.

Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung.