Art Yoga

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...

Immerse yourself in "The Art of Serenity," your ultimate guide to understanding and achieving inner peace and contentment. This transformative eBook delves into the intricate underpinnings of inner peace and contentment, highlighting their significance in leading a fulfilling life. The starting chapters lay the foundation by illustrating what inner peace and contentment really are and what prevents us from obtaining them. The narrative unravels the fascinating complexity of emotions by bridging relationships between inner peace, emotional intelligence, and authenticity. "The Art of Serenity...

Health and wellness are often used interchangeably, though the concepts do have some variances that deserve recognition. But what is the difference be- tween health and wellness and how can you actively work to achieve both? Find out the pressing questions regarding wellness vs health here! Furthermore, most people attribute achieving a set number on the scale dic- tates health, yet as previously highlighted, you cannot truly have health with- out first achieving wellness. So before setting your own goals for health, ask what you really want out of your new sought out transformation and ...

In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

In White Tantric Yoga: 40 Days to Divinity, David Daniel chronicles his life-changing experience of doing White Tantric Yoga at Summer Solstice and the 40 days following the experience. In this honest daily account, David bears his soul revealing the challenges and the triumphs on his path to self-discovery as he encourages the reader to delve deeply into their own spiritual journey. It has been said there is no more transformative spiritual experience than White Tantric Yoga (WTY). White Tantric Yoga is an ancient group meditative practice where participants are lined up in diagonals to ...

Inspired by a podcast conversation between Holly Ramey and Heather Sanderson, this short book explores what it means to heal your own authenticity, why that's valuable, and the need to hold space for yourself and others to heal. Holly takes us on her personal journey of studying and practicing yoga, Reiki, and learning the Tarot. With these healing arts as a foundation, she talks about what it means to work with the shadow, the medicine that has come from her personal experiences of the "dark night of the soul," creating ceremony, building community, and how all of these threads are ...

The Gita Vali, a collection of songs, is a Braja rendering of the Ramayana in song or verse. All the verses are set to ragas of classical music and are suitable for singing. It consists of 328 songs divided into seven Kands or books. Many episodes of the Ramayana are elaborated, while many others are abridged.

Neem Karoli Baba—known to his followers as Maharaj-ji—was a great Hindu guru, mystic, and devotee of Lord Hanuman. He is very well known outside India for being the spiritual master of a number of prominent Americans who traveled to India in the 1960s and '70s, including spiritual teachers Ram Dass, Bhagavan Das, and musicians Krishna Das and Jai Uttal. His ashrams are in Kainchi, Vrindavan, Rishikesh, Shimla, Neem Karoli village near Khimasepur in Farrukhabad, Bhumiadhar, Hanumangarhi, Delhi in India, and in Taos, New Mexico.

Since ancient times, the writings on the art of relations between men and women have been circulated all over the world. Cervantes wrote, and so did Boccaccio, out of the sheer delight of creation. We find there many prescriptions that are correct and useful for the human body and spirit manifested in the realm of sexual life. The rules and methods of the so-called 'Oriental Erotica' are a part of the world's cultural heritage, and so I thought to make my own modest contribution to this critical side of human life. In Daoism and Zen Buddhism, for example, as in some other eastern religions,...

As per the Mahabharata, Vyasa is the son of rishi Parashara and a fisherwoman named Kali (Satyavati), who later marries king Shantanu of Kuru. Throughout the epic, Vyasa appears occasionally helping the Kuru kingdom. His spiritual career includes compiling many texts and spreading the knowledge through his disciples. The festival of Guru Purnima is dedicated to him. It is also known as Vyasa Purnima, the day believed to be both of his birth and when he divided the Vedas.

Bhaktisiddhanta Sarasvati, also known as Srila Prabhupāda, was a prominent spiritual leader and revivalist of the Gaudīya Vaisnava tradition in early 20th-century India.

Elevate your yoga community with tranquility and serenity; discover the boundless potential of the Zen realm! After all, why just practice when you can cultivate, harmonize, and grow a devoted community, all while maintaining a Zen state of mind? Find all the answers you seek by stepping into the world revealed in "Zen and the Art of Customer Cultivation." This earnest and skillfully narrated guide takes you on a meditative journey across 15 insightful chapters, each a stepping-stone towards creating, nurturing, and sustaining a thriving yoga community. It bridges the gap between Zen and ...

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

Like Rip Van Winkle awakening from a long slumber, the world of tourism stirs again, tentatively emerging from a half-decade of surreal upheaval. The years since the pandemic have been a rollercoaster—wild and disorienting, marked by moments that left us shell-shocked and asking, What just happened? Now, in 2025, the anticipation is palpable. There’s a hopeful, earnest energy in the air, a cautious optimism as we move forward into an era still marked by recovery. Tourism has returned, but it’s different—quieter, perhaps more introspective. The pandemic reshaped not only our world ...

Everything is certainly blissful when it comes to the word "sex". However, there are heights and levels to it. Are you ready to enjoy a mind-bugging experience that will take you to the highest cloud, leaving your body exploding with pleasure even at the lightest touch. If you want to experience an higher level of sexual and healing experience, welcome to the tantric sex experience!

The Six Goswamis of Vrindavan was a group of scholars and devotees who lived in Vrindavan during the 16th century. The group consisted of Rupa Goswami, Sanatana Goswami, Jiva Goswami, Gopal Bhatta Goswami, Raghunatha Bhatta Goswami, and Raghunatha Dasa Goswami. They were instrumental in the development of the Gaudiya Vaishnavism tradition and the spread of the Bhakti yoga movement. They were known for their scholarship, devotion, and austere lifestyle, and were revered by the people of Vrindavan and beyond.

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body, and soul.

Lazy Monkey Yoga is taught as a 60-75 minute long class, although it can be extended to two full hours of stretching, moving meditation, and breathwork. There is a Yin (passive) practice called Lazy Monkey Yoga Foundations. There are also two Yang (active) forms. One is a Vinyasa Yoga Flow and the other is Yogic Calisthenics. Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Philip's style of Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to ...

Unlock the Power of Wisdom. Are you seeking a deeper understanding of your life's purpose and a more meaningful existence? Do you desire for deeper connections and profound insights? Do you want to develop your personality, strengthen your willpower, and achieve eternal peace? Learn how to identify and pursue your true mission in life, aligning your actions with your deepest values. Find the most effective ways inspired by the sacred Bhagavad Gita. Through spiritual practices, you can experience a life full of understanding, free from bondages, and overcome stress, tension, and depression. ...