Art Self Help

🚫 THE POWER OF SAYING NO 🚫 Break free from guilt, reclaim your time, and live YOUR truth. Are you constantly saying yes when deep down you want to say no? Do you find yourself overwhelmed, overcommitted, and drained — just to avoid conflict or disappointing others? If so, you're not alone. But here's the truth: every time you say yes to something that doesn’t serve you, you’re saying no to yourself. This book is your guide to reclaiming your power. Inside, you'll discover how to: Understand the deep-rooted reasons behind your difficulty in saying no Set clear, healthy boundaries...

The Art of Personal Alchemy: Transform Your Emotional Lead into Gold is a practical guide on how to use even the most painful experiences to create a more joyful and meaningful life, showing the reader that they can become more beautiful for having been broken. With direct, concise instruction on everything from a diet that creates happy chemistry to steps for changing imbedded neuro-pathways, it is the handbook for finding balance. It provides powerful ways to transform a life of pain into authentic peaceful living. “Personal Alchemy is an expert yet compassionate guide to recovering ...

After more that 10 long, hard, endless hours of uncertainty, misdirection, misconception and often misleading hours spent on trying to find my-self, I finally realized that I already had my-self the whole time. Some say "Think outside of the box", not so bad really; however, I say think "INSIDE THE BOX".

★★★★★ "WOW! I want this in hardcopy, it is so beautiful. It is gorgeous." Award-winning author and artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) provides a glimpse into her Vincent van Gogh's creative process. Where flowers bloom, life’s greatest lessons unfold. Step into a Kaleidoscope of Color and Emotion in The Painter’s Garden: Life Lessons from Vincent van Gogh, Flowers, Art, and Nature. In this enchanting collection of reflections and art, follow a painter's journey as each flower tells its own story of resilience, beauty, and the ...

"The Art of Adversity" is an inspiring and insightful guidebook written for anyone seeking to navigate life's ups and downs with resilience and grace. Drawing on the author's personal experiences of overcoming adversity, this work offers practical and effective strategies for transforming life's challenges into opportunities for personal growth and transformation. Whether you're facing a major setback or simply looking to enhance your mental toughness and resilience, you shall find valuable insights and actionable tips to help you overcome adversity and thrive. With a compassionate and ...

Sit around, leave sh*t all over the place, drink, forget about deadlines...being lazy is pretty easy. But the real art to being chill is when someone without any real ambition can fly under the radar and live unscathed by the never-ending reams of self-help and inspiration rained upon anyone who just wants to watch Netflix. Find that magical place where doing what comes naturally keeps the do-ers at arm's length. Rather than doing less, do just enough.

Feeling adrift? Like you’re wandering without a map in the confusing terrain of modern life? The Art of Getting Lost isn’t about literally losing your way; it’s about embracing the unexpected detours and unplanned adventures that lead to profound self-discovery. This book is your guide to navigating uncertainty with grace and finding your true north, even when you feel completely lost. Discover how to: Cultivate serendipity and recognize the hidden opportunities in every “wrong” turn. Build resilience to bounce back from setbacks and view challenges as growth opportunities. ...

Fear is a gift. It is a message telling us to either move away from something or move toward it. Understanding which direction to move requires inner work. Lawrence's book brings this important message to life. His work is a gift that perfectly meets the global moment in which we find ourselves.- Erin Wickersham, Host SHE RECOVERS Podcast A Book On Fear: Feeling Safe In A Challenging World Our world has increasingly become fear-based, but when we don't understand the sources of this fear, we can't heal them. We each hold collective fears, like dying in a pandemic, and individual fears, many...

Romantic honeymoon or midlife crisis? Wilson and Noella trek the wild backcountry and shores of Spain and Portugal, balancing bliss and burnout. Their postmodern pilgrimage to the enchanted island of Formentera tilts at windmills of fabled palaces, descends into inner child wells. The walking tour gives occasion to reflect on imperial history’s passing, in the light of the raw beauty left behind. In the crucible of their creative retreat, Wilson and Noella challenge each other to discover the most of who they can be, in their personal fulfillment and for each other. Rich with “...

Beauty Isn’t Just Skin Deep Giving Face is all about how to achieve your best look for any occasion. Courtney Rashon, celebrity makeup artist and beauty expert, shares her tips and secrets for getting the flawless look that everyone wants. This instructional beauty book will guide you in your pursuit of becoming the most polished and best you that you desire and deserve to be. With Courtney as your makeup and beauty guru, and you'll be presenting yourself in a confident, sexy, and gorgeous way in no time at all.

Hear me out. Does this sound like you? You end a team meeting and can't recall a single thing that was said. You leave a conversation with a friend feeling disconnected and unfulfilled. You think you and your boss are on the same page, only to find out you haven't been meeting expectations. Fortunately, listening, like any communication skill, can be improved - and Ximena Vengoechea can show you how.