Art Motivation

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

No tienes que llevar todo el peso del mundo sobre tus hombros. El Arte de la Paciencia, Gratitud y Valentia abarca tres valores simples que pueden servir como facultades para su vida diaria. Es una nueva versión de un método que parece haberse perdido en el ruido del mundo moderno. Además de ayudarlo a ser más consciente de sus elecciones y crear una red de seguridad ante un desastre, estos son valores que puede comenzar a aplicar al instante. No le llevará meses o incluso años ponerlos en práctica.

Honor Yourself: The Inner Art of Giving and Receiving is a must-listen guide for everyone who wants to achieve internal harmony! Life is rarely an either/or equation. In principle and practice, life is full of contradiction - paradox. This inspirational audiobook explores one of the many paradoxes of life - the paradox of giving and receiving. Combining wisdom from the world's great spiritual traditions with real-life stories and practical tools, it exposes the myths that keep people from living a full and purposeful life.

A Arte da Guerra é a bíblia dos estrategistas. Sai do universo militar para conquistar o mundo político e empresarial. Há mais de 2.500 anos, o general chinês Sun Tzu compilou os personagens filosóficos que sintetizam estratégias eficientes. Mistério, dissimulação, astúcia e surpresa são os pilares deste tratado. Um livro profundo, repleto de metáforas, que encanta e intriga os estudiosos no mundo todo.

Have you ever felt like life could be better? Like you were destined for so much more? Don't settle. Your dream life is just around the corner. With some helpful tools, you can get to exactly the place you are meant to be. You were meant to live a great life!

Most people find it easy to start out on their goals but find it difficult to finish and follow through. Chasing big dreams is more like running a marathon than a sprint. It is the ability to muster daily self-discipline and not momentary bursts of energy that determine whether one achieves his goal. The key to building success in any field is mastering the art of self-discipline. All winners and successful individuals are experts in self-discipline.

Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows, unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation. We've now reached both an environmental and spiritual dead-end that leaves us crying out for alternatives. Elegant Simplicity provides a coherent philosophy of life that weaves together simplicity of material life, thought, and spirit.

When Haskell was young, his devoted mother, Mary, instilled in her son the values of character, faith, and honor by setting an example and asking him to promise to live his life according to her lessons. He did, and those promises have served Haskell consistently from his Mississippi boyhood to his long career at the venerable William Morris Agency in Beverly Hills.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

The special thing about this audiobook is that it will really help you to take control of your thoughts, actions, impulses, and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, and music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.

Check out The Leadership Arena and unlock the secrets to unparalleled success as a leader! Leave behind mere theories and opinions, and embark on a transformative journey that will shape you into an exceptional leader. Richard Spector's captivating book challenges you to embrace the age-old art of learning through conditioning, empowering you to stand out in the crowded landscape of leadership.

A single great exercise can transform your life. Activate Your Life brings you 25 exercises from some of the world’s top coaches, healers, and spiritual teachers. It's like having a team of master teachers on demand. Here’s what you get: 25 exercises that have been refined through years of practice. You will find exercises grouped into five different themes: Personal Healing, Spirituality, and Creativity, Quantum and Energetic Modalities, Personal Growth and Business Empowerment, Inner Goals and Outer Environment Examples: EMPOWER YOUR EATING with, “You are What You Eat” (Use this ...

Becoming a director is not just about making a film, webseries, commercial, or music video. The opportunity to direct for television is not a given because you’ve successfully completed a project in another medium. Turning your passion into your profession requires the ability to make transitions at the exact moment a pivot is needed, with creativity and confidence. This book helps directors across all mediums shape their career with targeted anecdotes, worksheets, and other resources, all of which fall into three designated categories: how-to, self-help, and inspiration.

In this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows listeners simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, well-aimed inspiration to encourage hustlers, visionaries, entrepreneurs, and stay-at-home parents alike. It is an opportunity to reflect, recalibrate, and redirect toward a happier, healthier, more fulfilled life.

You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. And over 640 more quotes from Marcus Aurelius. Increase your wisdom tenfold by listening to golden nuggets dropped by this roman emperor.

A pep talk in your pocket, this short audiobook will fill you to the brim with happiness, positivity, well-being and, most importantly, success! Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology and The Art of Being Brilliant is crammed full of good advice, instructive case studies, inspiring quotes, some funny stuff and important questions to make you think about your work, relationships, and life.

The Art of War has been applied to many fields outside of the military. Many business books have applied the lessons taken from the book to office politics and corporate business strategy. Many Japanese companies make the book required reading for their key executives. The book is also popular among Western business circles citing its utilitarian value regarding management practices. Many entrepreneurs and corporate executives have turned to it for inspiration and advice on how to succeed in competitive business situations.

Art Mortell, as a motivatonal speaker, explains why, when successful people reach a crossroads, rather than take the safe path, they become more courageous. They make adjustments that accelerate their recovery. Rather than depend on the ten negative addictions to cope with anxiety and stress, they thrive on stress by using the four positive addictions.

In Icons, Wiggins takes the listener on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items - often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level.

The Ho'oponopono: The Art of Forgiveness will teach you that by repenting, having gratitude and taking responsibility, you’ll lead a fulfilled and free life. Ho'oponopono is an ancient art of forgiveness that enables you to discover who you really are and helping you get rid of constricting emotions, thoughts, and memories from the past.