Anxiety Trauma

Depression can feel like a weight that’s impossible to lift. It can sap your energy and make it hard to motivate yourself to do anything. But depression is not a sign of weakness or something you can "snap out of" on your own. It’s an actual condition that often requires treatment. There are many different types of depression, and it can have a variety of causes. Some people experience depression in response to a specific event, such as losing a job or the death of a loved one. Others have ongoing, long-term problems that contribute to their depression, such as chronic illness or ...

Pain is a signal from the body that something is out of balance. It’s the body’s way of urging us to take action—to pay attention, protect ourselves, and restore harmony. Pain can arise from injury, illness, or emotional distress, and when it lingers for more than three months, it is classified as chronic pain. Chronic pain may stem from ongoing health conditions like arthritis or fibromyalgia, while injury-related pain is typically linked to accidents or physical trauma. Emotional pain, on the other hand, is rooted in unresolved emotional distress—such as grief, anxiety, or ...

If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

Sadie’s life was turned upside-down years ago when she was taken from her ordinary existence and faced unimaginable horrors as a prisoner. Now, she finds herself isolated, with no family or friends to support her after the trauma. Panic attacks grip her whenever a man comes near, as the memories of her captivity linger painfully. The studio is run by three men—Diesel, Alec, and Wolf—who are unaware that Sadie has been using their space at night to confront her fears. Over time, her initial distrust of them begins to shift towards a tentative trust, though she remains cautious. In a ...

If you’re living with trauma, PTSD, or anxiety, you’ve probably tried all kinds of treatments. Maybe they helped, but the struggle continues. If chronic pain has been your story, you might think it’s something you’ll have to endure forever. But it’s not! Somatic therapy teaches you to tune into your body’s sensations, guiding you toward lasting relief. Your body remembers trauma just as vividly as your mind, and by connecting with these physical sensations, you can finally process and release the pain holding you back.

Introducing "Unraveling the Mind," an enthralling and insightful new eBook that takes you on a deep dive into the world of Post-Traumatic Stress Disorder (PTSD) and its pervasive effects on the mind, body, and daily life. With 30 comprehensive chapters, this exceptional eBook explores every critical aspect of PTSD and offers crucial knowledge and guidance for a deeper understanding of its inner workings. Through this captivating literary journey, you'll gain riveting knowledge about the neuroscience of trauma, the powerful impact of childhood experiences on adult psychopathology, and the ...

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

In this clear, compassionate, and accessible guide, Dr. Ava Morgan, a leading expert in trauma recovery, breaks down the science and soul of EMDR therapy. Whether you're new to EMDR or seeking deeper understanding, this book offers a comprehensive roadmap to healing.

Do you have PTSD, anxiety, OCD, or similar struggles but therapy hasn't helped? Has it maybe even made it worse? This groundbreaking new PTSD book, written in plain English, will help you understand how PTSD forms in the first place, and how to finally conquer it. Because OCD, anxiety disorder, and other traumas form in similar ways, this book is equally applicable to people suffering with these kinds of disorders. You'll walk through actual patient experiences as Dr. Hans Watson explains to his patient how the patient's PTSD was created, and helps him overcome it. Dr. Watson is not only a ...

Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

You’re not broken, you’re battling a childhood script that was never yours to begin with. Until you reconnect with your inner child, your adult self will always be chasing peace it can’t find. The main reason you haven't realized your true potential and accomplished your dreams is that you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way, you’re never really whole, and these two parts of you are always working against one another. You think you’re an adult, guiding your life ...

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

Day after day the trials and burdens of life can become overwhelming if you don't have the proper tools to fix the problems as they arise. Life's toolbox is filled with the Biblical tools that we each need to cope with life. 2 Peter 1:3 tells us, "According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue:" We can take heart that there is not a trial or problem that we will encounter that God has not given us the answer for. So pick up your spiritual toolbox and go to work. Remember ...