Anxiety Trauma

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Your Empowered Self contains steps, activities, how to’s, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life. Whether you’re struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you’re simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain ...

If you’re like most people, you feel that something in your body is out of balance. You get random aches and pains. You’re more tired than you should be. And those extra pounds just won’t go away, no matter how hard to try to rev up your metabolism. Have you ever wondered why this happens to so many people? Allergies, depression, obesity, chronic inflammation, and many other diseases are on the rise, even though people are taking more and more medications.

Sydney's struggles with anxiety and panic have been life long and life limiting. Even after becoming a Christian and trying many touted remedies, she is still at her breaking point and begging God for answers. When her landlady's son, Dr. Jeffrey Tinders, comes home to begin his new career as a therapist, Sydney thinks that God might be answering her in a way that she least expected. Jeffrey Tinders has been running from grief and from God his entire life. It's why he even decided to become a doctor. He is now returning to his childhood home that will make him face both head on. He thought ...

Anxiety can be an uncomfortable feeling. It is natural to want to make it STOP. The only problem is, trying to stop anxiety only makes it GROW. Too many people have fallen into the trap of trying to numb, distract from, or mask anxiety. Even self-proclaimed experts give advice on how to do this. They promise that this is the path towards peace. But, if you’ve tried these “quick fixes”, you know as well as I do that your body will fight you every step of the way. Why? Because you are trying to numb, distract from, or mask your internal alarm system that is fighting to protect you. It ...

Anxiety and depression have their effects in the lives of different people, so much that it even goes even further to affect their health. Overcoming depression, trauma, and anxiety is a task and can be accomplished by the activation of what is called the vagus nerve. Roy Thornhill did a great job making even the most unaware person know about nervous systems diseases, to see what they are from the lay mans eye, what effects they have on our health, how to tackle them with the vagus nerve and a lot more.

Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.

In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.

A global healing framework recognizing the genius of anxiety, depression, and trauma.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.

Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.