Anxiety Trauma

Lista de productos
    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • De: Dr. Ron Daulton Jr.
    • Narrado por: Christopher O'Neill
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 05-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    Precio regular: $14.95

    • The Short Guide to Long Lasting Relationships for Men, Women, and Couples
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 35 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control ...

    Precio regular: $4.99

    • 12 Rounds of Sobriety
    • De: Ken Cox
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • If you’ve hit rock bottom with your addiction and are tired of the endless cycle of meetings, coins, and therapy that never seem to work—stop ...

    Precio regular: $4.99

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • De: Jane Kennedy
    • Narrado por: Nauri Simmonds
    • Duración: 5 h y 47 m
    • Fecha de lanzamiento: 04-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Precio regular: $19.95

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

  • Precio regular: $27.29

    • EXERCISES TO MEASURE AND ENHANCE YOUR PSYCHIATRY KNOWLEDGE
    • De: Priscilla Davis
    • Narrado por: Virtual Voice
    • Duración: 2 h y 10 m
    • Fecha de lanzamiento: 11-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you ready to elevate your diagnostic skills and master the complexities of psychiatric practice with the DSM-5-TR? In the ever-evolving field ...

    Precio regular: $7.99

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 12 h y 27 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Precio regular: $24.95

    • A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
    • De: Elizabeth Morgan
    • Narrado por: Virtual Voice
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...

    Precio regular: $14.99

    • Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
    • De: T. Mittleider
    • Narrado por: Virtual Voice
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or ...

    Precio regular: $14.95

    • Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma
    • De: Jon Johnston
    • Narrado por: Virtual Voice
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • You’ve had a heart attack and now you’re filled with anxiety about whether you’ll have another one. You can’t sleep. You struggle with ...

    Precio regular: $9.99

    • Learn To Heal Your Past Through Stories And Exercises
    • De: Frank Healy
    • Narrado por: Virtual Voice
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 03-22-24
    • Idioma: Inglés
    • sin calificaciones
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Precio regular: $4.99

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • De: Nahid de Belgeonne
    • Narrado por: Nahid de Belgeonne
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Precio regular: $15.75

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • De: Amanda Armstrong
    • Narrado por: Maria Liatis
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 05-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations.

    Precio regular: $17.09

  • Precio regular: $19.95

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • De: Nicole Reap
    • Narrado por: Cynthia Janzen
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Precio regular: $14.95

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Precio regular: $28.79

    • Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    • De: Jennifer Nurick MA
    • Narrado por: Jennifer Nurick
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 09-24-24
    • Idioma: Inglés
    • sin calificaciones
    • Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.

    Precio regular: $17.49

    • The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
    • De: Kristen Schwartz
    • Narrado por: Kristen Schwartz, Suehyla El-Attar
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 07-12-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....

    Precio regular: $22.48

    • How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
    • De: J. B. Snow
    • Narrado por: Ashley Huyge
    • Duración: 55 m
    • Fecha de lanzamiento: 05-09-16
    • Idioma: Inglés
    • 4 out of 5 stars 108 calificaciones
    • Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....

    Precio regular: $3.95

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