Anxiety Thoughts

Lista de productos
    • : Una Guía Simple de la TCC para Superar la Ansiedad, los Pensamientos Intrusivos, la Preocupación y la Depresión junto Con ... Usar la Atención Plena [A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry, and Depression Along with ... Using Mindfulness]
    • De: Heath Metzger
    • Narrado por: Luis Trumper
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-08-21
    • Idioma: Español
    • sin calificaciones
    • Si usted o alguien que conoce está teniendo problemas con ataques de pánico, ansiedad o depresión, este libro puede ayudarle. La terapia cognitivo-conductual (TCC) se ha convertido en uno de los mejores métodos de psicoterapia para tratar varios problemas de salud mental....

    Precio regular: $11.66

    • Simple Steps to Quickly Eliminate Anxious Attachment, Insecurity, Negative Thoughts and Conflicts in Your Relationship
    • De: Jennifer Hathaway
    • Narrado por: Leah Voysey
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 06-16-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Each day that passes, are you getting more and more clingy with your partner? Do you retreat from a good situation just to beat someone to the punch? Are negative thoughts and “anxious triggers” taking over your happy place? The truth is…so many of us are walking around struggling....

    Precio regular: $14.95

    • De: Ruby Wax
    • Narrado por: Ruby Wax
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 05-11-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are....

    Precio regular: $23.24

    • Una guía práctica para escapar del círculo vicioso de la ansiedad, los pensamientos negativos y el miedo. [A Practical Guide to Escape the Vicious Cycle of Anxiety, Negative Thoughts and Fear.]
    • De: Daniel N. Magna
    • Narrado por: Miguel Pardo
    • Duración: 1 h y 52 m
    • Fecha de lanzamiento: 02-04-23
    • Idioma: Español
    • sin calificaciones
    • Esperando que la solución venga desde el exterior. Pero no es así. La solución para salir de la ansiedad está más cerca de lo que crees, tan cerca que quizás aún no la puedes ver....

    Precio regular: $2.09

    • How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
    • De: Lionel Potts
    • Narrado por: Chris Reilly
    • Serie: Emotional Intelligence Mastery, Libro 2
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 08-20-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety....

    Precio regular: $14.95

    • A Path to Self-Acceptance and Fulfillment
    • De: Maria Merlino
    • Narrado por: Virtual Voice
    • Duración: 2 h y 15 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" ...

    Precio regular: $8.77

    • Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
    • De: Paul Rogers
    • Narrado por: Christopher Johnson
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 01-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea....

    Precio regular: $6.95

    • The 10 New Rules for Health and Happiness in the Age of Anxiety
    • De: Amanda Enayati
    • Narrado por: Amanda Enayati
    • Duración: 6 h y 4 m
    • Fecha de lanzamiento: 04-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives....

    Precio regular: $25.78

    • Silence Your Way to the Life of Your Dreams
    • De: Jorge Perez
    • Narrado por: Virtual Voice
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 05-03-25
    • Idioma: Inglés
    • sin calificaciones
    • In "The Shut Up Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and...

    Precio regular: $14.99

    • A True Story of Healing from the 99 After-Effects of Sexual Abuse (Incest) Plus, PTSD, Agoraphobia, Anorexia, Anxiety, Depression, Multiple Personalities, Suicidal Thoughts and More
    • De: Marilyn Elaine Lundberg
    • Narrado por: Marilyn Elaine Lundberg
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-10-18
    • Idioma: Inglés
    • 2.5 out of 5 stars 4 calificaciones
    • For 18 years of my life, I dealt with harm daily. I suffered over 40 years with a substantial assortment of trauma-related manifestations. The devastation of the problems began when I was a child and lasted until I was in my mid-40s....

    Precio regular: $19.95

    • Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
    • De: Lambert Dyer, Deanna Parrish
    • Narrado por: Duane DeSalvo
    • Duración: 3 h
    • Fecha de lanzamiento: 09-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....

    Precio regular: $14.95

  • Precio regular: $14.95

    • Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
    • De: Robert Leary
    • Narrado por: Ivan Busenius
    • Duración: 2 h y 39 m
    • Fecha de lanzamiento: 01-22-24
    • Idioma: Inglés
    • sin calificaciones
    • The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety....

    Precio regular: $11.66

    • Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
    • De: Eric Holt
    • Narrado por: Eric Holt
    • Serie: Anger Management and CBT Techniques, Libro 2
    • Duración: 2 h y 17 m
    • Fecha de lanzamiento: 09-17-24
    • Idioma: Inglés
    • sin calificaciones
    • In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

    Precio regular: $10.88

  • Precio regular: $29.95

    • The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
    • De: Norman Empath
    • Narrado por: Tom Haig
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 10-31-19
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....

    Precio regular: $14.95

    • Controla La Preocupación Y La Ansiedad, Desarrolla Una Actitud Mental Positiva Y Domina Tu Mentalidad (Scott Allan Español) [Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset (Scott Allan Spanish)]
    • De: Scott Allan
    • Narrado por: Maxi Tissot
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-08-24
    • Idioma: Español
    • sin calificaciones
    • Aprovecha El Poder Del Pensamiento Creativo Y Desarrollar Una Actitud Mental Positiva ¿Las distracciones aleatorias te impiden concentrarte? ¿Los pensamientos de miedo y las preocupaciones constantes te generan estrés y ansiedad?

    Precio regular: $14.95

    • A Guide to Stop Worrying and Living Your Best Life Overcoming Anxiety, Negative Thinking and Emotional Stress. Control Your Thoughts and Find Your Happiness Again.
    • De: Jason Mind
    • Narrado por: Jason Belvill
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 03-11-20
    • Idioma: Inglés
    • sin calificaciones
    • When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your worries....

    Precio regular: $14.95

    • Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy
    • De: Sienna Montgomery
    • Narrado por: Sienna Montgomery
    • Duración: 2 h y 5 m
    • Fecha de lanzamiento: 09-08-23
    • Idioma: Inglés
    • sin calificaciones
    • Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy dives into understanding anxiety's impact on marriage and uncovers common triggers....

    Precio regular: $6.95