Anxiety Strategies
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- De: April Davis
- Narrado por: Shafi
- Duración: 43 m
- Versión completa
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Narrado por: Shafi
- Duración: 43 m
- Fecha de lanzamiento: 04-17-23
- Idioma: Inglés
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives....
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Intenta nuevamentePrecio regular: US$13.99 o 1 crédito
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