Anxiety Strategies
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- De: Patti Ashley
- Narrado por: Sonja Field
- Duración: 4 h y 46 m
- Versión completa
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- Narrado por: Sonja Field
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 09-18-24
- Idioma: Inglés
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If you are treating anxiety, depression, mood disorders, relationship difficulties, chronic low self-esteem, or other challenges, this workbook will give you proven tools and techniques you need to help your clients overcome the shadow of shame.
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Protecting My Peace At All Cost
- The Love I Deserve
- De: Zaishah
- Narrado por: Virtual Voice
- Duración: 43 m
- Versión completa
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I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.
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Protecting My Peace At All Cost
- The Love I Deserve
- Narrado por: Virtual Voice
- Duración: 43 m
- Fecha de lanzamiento: 05-14-25
- Idioma: Inglés
- I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it...
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Anxiety
- A Philosophical Guide
- De: Samir Chopra
- Narrado por: Asa Siegel
- Duración: 6 h y 16 m
- Versión completa
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Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Anxiety
- A Philosophical Guide
- Narrado por: Asa Siegel
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 10-08-24
- Idioma: Inglés
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Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.
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Purring Relaxation and Other Cat Strategies
- Relaxation and Breathing Exercises, Anti-Stress Techniques to Beat Anxiety for Good. Cats Know How to Meditate, Do You?
- De: Olga Storm
- Narrado por: Dan McCrae, Ruth Rosen, Ron Porter
- Duración: 1 h y 35 m
- Versión completa
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Have you ever envied your cat? Cats radiate warmth and positive energy—they know how to enjoy and live life in the present. It seems like there’s a lot we can learn from these tiny Zen masters. Us people, on the other hand, we live stressful lives, often riddled with tension and anxiety. This audiobook was created to help solve these problems and learn from our cats, who have a lot to teach us about relaxation and being in tune with our bodies. You will learn how to reconnect with your relaxed state, enhance your sensitivity, and compensate for stress while reducing anxiety.
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Purring Relaxation and Other Cat Strategies
- Relaxation and Breathing Exercises, Anti-Stress Techniques to Beat Anxiety for Good. Cats Know How to Meditate, Do You?
- Narrado por: Dan McCrae, Ruth Rosen, Ron Porter
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 03-28-22
- Idioma: Inglés
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Have you ever envied your cat? Cats radiate warmth and positive energy—they know how to enjoy and live life in the present. It seems like there’s a lot we can learn from these tiny Zen masters. Us people, on the other hand, we live stressful lives, often riddled with anxiety....
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Strategies for Dealing with Stress and Anxiety
- Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
- De: Rebecca Slater
- Narrado por: Tyla Shandro
- Duración: 3 h y 51 m
- Versión completa
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Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best. Unfortunately, that’s exactly what happens. It rises when you struggle to keep up with the demands of work, family, and life, making you irritated and anxious.
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Strategies for Dealing with Stress and Anxiety
- Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
- Narrado por: Tyla Shandro
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 11-01-23
- Idioma: Inglés
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Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- De: R.J. Miller
- Narrado por: Derek Porterfield, Seth Fuentes
- Duración: 7 h y 42 m
- Versión completa
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
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Invaluable resource!
- De Steve en 06-04-24
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Narrado por: Derek Porterfield, Seth Fuentes
- Duración: 7 h y 42 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides.
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Wait, Think First: Reflection Guide
- A guide to managing stress, reflecting, and transforming "What the Fck" moments into personal growth in the face of life’s challenges.
- De: jaycee andreas
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Versión completa
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Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the F*ck just happened?" This guided reflection notebook is the perfect companion to the bestselling book Wait, Think First: The Art of Handling WTF Moments. Designed to help you deepen your understanding of the strategies presented in the main book, this reflection guide walks you step by step through the process of managing emotions, gaining clarity, and transforming challenges into strengths.What You’ll Find Inside: ✅ Guided Prompts with ...
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Wait, Think First: Reflection Guide
- A guide to managing stress, reflecting, and transforming "What the Fck" moments into personal growth in the face of life’s challenges.
- Narrado por: Virtual Voice
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 02-11-25
- Idioma: Inglés
- Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the ...
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- De: Joseph Salinas
- Narrado por: Craig Kerce
- Duración: 3 h y 51 m
- Versión completa
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Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.
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Great job!
- De Leo Torre en 03-13-20
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Empath Strategies: How to Overcome Any Overwhelming Situation as a Sensitive Person
- Narrado por: Craig Kerce
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 03-02-20
- Idioma: Inglés
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Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? Listen to find out more....
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- De: Dave Budinski
- Narrado por: Steve King
- Duración: 38 m
- Versión completa
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrado por: Steve King
- Duración: 38 m
- Fecha de lanzamiento: 02-16-24
- Idioma: Inglés
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- De: Hayley Kaplan LCSW
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
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Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
- Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...
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Super-Productive
- 120 Strategies to Do More and Stress Less
- De: Sharon Danzger
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Versión completa
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Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-management and problem-solving skills. Now, Danzger is sharing her secrets with you in Super-Productive. Danzger has selectively cultivated the 120 tips you need to know to lead a more productive life. Through her guide, learn how to · tell the difference between essential tasks and unimportant ones, · create a nightly routine to make mornings easier, · tailor your communication to your specific audience, · streamline meetings, · identify and ...
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Super-Productive
- 120 Strategies to Do More and Stress Less
- Narrado por: Virtual Voice
- Duración: 3 h y 30 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-...
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Stress Less Live More
- A 100+ Living Guide to Beating Stress and Thriving
- De: Dr Graham Jenkins BSc DC
- Narrado por: Virtual Voice
- Duración: 6 h y 20 m
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In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world. As the sixth book in the popular 100+Living Series, this guide combines Dr. Jenkins’ three decades of experience with the latest scientific research on stress management, mental resilience, and physical well-being. Whether you're a busy professional, a student, or anyone juggling the demands of modern life, this book provides actionable strategies for transforming your relationship with stress. Inside, you'll discover how to build resilience ...
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Stress Less Live More
- A 100+ Living Guide to Beating Stress and Thriving
- Narrado por: Virtual Voice
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- In Stress Less, Live More, Dr. Graham Jenkins offers a powerful, evidence-based guide to beating stress and thriving in today’s fast-paced world....
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You Can Beat Imposter Syndrome
- Proven effective strategies to help you recognize and overcome your imposter syndrome and fear of being "Exposed"
- De: Kirani Jamese
- Narrado por: Virtual Voice
- Duración: 46 m
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FREE Bonus Book Included With Purchase This book contains proven steps and strategies to help you better understand imposter syndrome and overcome it. If you have nagging thoughts in your head that you do not deserve to be successful, this book is for you. If you believe that you owe your success to good luck and favorable circumstances, this book is for you. If you think that you are deceiving people around you with your success and accomplishments, despite having already achieved much in your life or career, this book is for you. This book is for all who have worked hard to attain their ...
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You Can Beat Imposter Syndrome
- Proven effective strategies to help you recognize and overcome your imposter syndrome and fear of being "Exposed"
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- FREE Bonus Book Included With Purchase This book contains proven steps and strategies to help you better understand imposter syndrome and overcome ...
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- De: Anya Dawson
- Narrado por: Olympia Filippeli
- Duración: 3 h y 34 m
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Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.
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Anxiety Relief for Teen Girls
- A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
- Narrado por: Olympia Filippeli
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
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Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral.
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Beyond Anxiety
- How To Be Calm
- De: Dr. Johnson C. Philip, Dr. Saneesh Cherian
- Narrado por: Virtual Voice
- Duración: 3 m
- Versión completa
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In Beyond Anxiety: How to Be Calm, readers are invited to explore a groundbreaking approach to overcoming the modern epidemic of anxiety. Bestselling author Dr. Martha Beck combines neuroscience, sociology, and practical coaching techniques to reveal why our minds often get trapped in "anxiety spirals"—self-reinforcing cycles of fear and stress. Instead of merely managing anxiety, Beck introduces the concept of the "creativity spiral," a transformative method that engages curiosity and imagination to calm the nervous system and unlock innovative problem-solving, deeper connections, and a ...
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Beyond Anxiety
- How To Be Calm
- Narrado por: Virtual Voice
- Duración: 3 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- In Beyond Anxiety: How to Be Calm, readers are invited to explore a groundbreaking approach to overcoming the modern epidemic of anxiety. ...
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The Empaths Survival Guide: The Complete Strategies for Highly Sensitive People
- How to Learn to Manage Your Emotions, Overcome Anxiety and Fears, Learn Protection Techniques from Energy Vampires
- De: Daniel Travis Cooper
- Narrado por: Skyler Morgan
- Duración: 3 h y 24 m
- Versión completa
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Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.
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The Empaths Survival Guide: The Complete Strategies for Highly Sensitive People
- How to Learn to Manage Your Emotions, Overcome Anxiety and Fears, Learn Protection Techniques from Energy Vampires
- Narrado por: Skyler Morgan
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 07-11-20
- Idioma: Inglés
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Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you....
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Quietly Stoic
- A Social Survival Guide for Introverts, Inspired by Ancient Philosophy
- De: Victor Odåsnac
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
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Quietly Stoic is the ultimate guide for introverts who want to navigate social situations with confidence, clarity, and calm. Drawing on timeless Stoic principles and modern strategies, this book offers a simple framework, practical habits, and actionable tips to help you master small talk, thrive at networking events, and recharge without guilt. It’s not about being the loudest in the room—it’s about showing up as your authentic, quietly powerful self. Whether you dread small talk, struggle to connect at networking events, or feel drained after socializing, Quietly Stoic offers tools...
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Quietly Stoic
- A Social Survival Guide for Introverts, Inspired by Ancient Philosophy
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 04-11-25
- Idioma: Inglés
- Quietly Stoic is the ultimate guide for introverts who want to navigate social situations with confidence, clarity, and calm. Drawing on timeless ...
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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- De: Allen C. Griffith
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h
- Versión completa
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General
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Narración:
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Historia
The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!
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empowering guide
- De Evie en 01-21-24
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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h
- Fecha de lanzamiento: 12-02-23
- Idioma: Inglés
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The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life....
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- De: Dallas Brennan
- Narrado por: Valerie Gilbert
- Duración: 3 h y 54 m
- Versión completa
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General
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Narración:
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Historia
Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples. It recognizes your individuality and encourages you to embrace it. Be confident! Be impressive! Be Socially Savvy!
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Boost your social confidence!
- De Alerise L Cornell en 10-05-24
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Social Skills Success for Young Adults
- Strategies to Conquer Anxiety, Excel in Communication, Radiate Confidence, and Network Like a Pro
- Narrado por: Valerie Gilbert
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 07-16-24
- Idioma: Inglés
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Perhaps you've tried other books or courses that overpromised and underdelivered. But this is not another generic communication seminar or quick-fix guide. Social Skills Success uses today's young adults' language and context, packed with relatable anecdotes and real-world examples.
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CBT for RSD
- A Practical Guide to Navigating Rejection Sensitive Dysphoria
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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Historia
Genre Self-Help / Psychology / Mental HealthAmazon Book Description Stop letting rejection control your life. Transform your sensitivity into your greatest strength. Do you experience overwhelming emotional pain from criticism or rejection that others brush off easily? Does the fear of rejection keep you from pursuing relationships, career opportunities, or your dreams? You might be dealing with Rejection Sensitive Dysphoria (RSD)—and you're not alone. In this groundbreaking guide, RSD expert [Author Name] reveals how millions of people, especially those with ADHD, experience rejection ...
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CBT for RSD
- A Practical Guide to Navigating Rejection Sensitive Dysphoria
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- Genre Self-Help / Psychology / Mental HealthAmazon Book Description Stop letting rejection control your life. Transform your sensitivity into your ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.99
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