Anxiety Strategies
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- De: Michael Bearzot
- Narrado por: Duane DeSalvo
- Duración: 6 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- Narrado por: Duane DeSalvo
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 02-21-20
- Idioma: Inglés
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I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person....
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Embody Your Triumph
- The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Mental Health Journal, Anxiety Diary, PTSD and Depression
- De: Raylon Kellum
- Narrado por: Joshua Stodart
- Duración: 2 h y 3 m
- Versión completa
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General
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Narración:
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Historia
This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.
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Embody Your Triumph
- The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Mental Health Journal, Anxiety Diary, PTSD and Depression
- Narrado por: Joshua Stodart
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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How to Give a Talk When You Don't Really Want To
- Tips and Techniques to Improve Your Public Speaking
- De: Michael D. Callaghan
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Unleash Your Public Speaking Potential with How to Give a Talk When You Don't Really Want To Does the thought of public speaking make you anxious? Are you striving to turn your hesitations into impactful presentations? How to Give a Talk When You Don't Really Want To is the tool you need to make that transformation. In the professional world, effective communication and the ability to present information in a clear, organized, and engaging way is crucial. However, public speaking is often a daunting task for many. This comprehensive guide is designed to bolster your inherent communication ...
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How to Give a Talk When You Don't Really Want To
- Tips and Techniques to Improve Your Public Speaking
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 03-11-24
- Idioma: Inglés
- Unleash Your Public Speaking Potential with How to Give a Talk When You Don't Really Want To Does the thought of public speaking make you anxious? ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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