Anxiety Strategies

Lista de productos
  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Strategies for Getting Rid of Anxiety and Stress So You Can Start to Enjoy Flying
    • De: Donelle Hargrave
    • Narrado por: Al M. Rocca
    • Duración: 22 m
    • Fecha de lanzamiento: 10-23-19
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this audiobook, you will learn about several techniques for overcoming your fear of flying. We will look at the different and most common reasons behind most fears that people just like you suffer from when flying....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies
    • De: Case Adams
    • Narrado por: Virtual Voice
    • Duración: 6 h y 22 m
    • Fecha de lanzamiento: 02-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural ...

    Precio regular: $8.95 o 1 crédito

    Sale price: $8.95 o 1 crédito

    • Bundle: Guides on How to Stop Worrying and Start Getting Good Sleep by Implementing Easy Strategies of Successful People. Relief at Last.
    • De: Hackney and Jones
    • Narrado por: Sally Orr Ewing
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • sin calificaciones
    • You always put others first. You deserve to get the help and support. This bundle is like having a best friend by your side. They answer all the relevant questions people have asked about overthinking, creating positive habits, and how to use being an introvert to its full potential....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 101 Strategies for Managing Our Physical, Emotional, and Social Energy
    • De: Gerald Hughes
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 02-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • 12 Practical Strategies to Renew Your Mind
    • De: David Chadwick
    • Narrado por: George W. Sarris
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
    • De: Andrew Seymour
    • Narrado por: Jeremy Albret
    • Duración: 53 m
    • Fecha de lanzamiento: 04-20-21
    • Idioma: Inglés
    • sin calificaciones
    • While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....

    Precio regular: $7.79 o 1 crédito

    Sale price: $7.79 o 1 crédito

    • A Path to Self-Acceptance and Fulfillment
    • De: Maria Merlino
    • Narrado por: Virtual Voice
    • Duración: 2 h y 15 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" ...

    Precio regular: $8.77 o 1 crédito

    Sale price: $8.77 o 1 crédito

    • The Breakthrough Formula to Stop Overthinking and Start Thriving
    • De: Ronnie Wilson
    • Narrado por: Virtual Voice
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Are You Tired of Overthinking Every Little Decision?If your mind feels like a never-ending hamster wheel of what-ifs doubts and worst-case ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    • Practical Strategies for Coping, Reducing Stress, Building Self-Esteem, and Navigating Life's Challenges
    • De: William Callaghan
    • Narrado por: Melissa-Marie Shriner
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • sin calificaciones
    • With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
    • De: Lambert Dyer, Deanna Parrish
    • Narrado por: Duane DeSalvo
    • Duración: 3 h
    • Fecha de lanzamiento: 09-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A guide to managing stress, reflecting, and transforming "What the Fck" moments into personal growth in the face of life’s challenges.
    • De: jaycee andreas
    • Narrado por: Virtual Voice
    • Duración: 1 h y 53 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the ...

    Precio regular: $5.97 o 1 crédito

    Sale price: $5.97 o 1 crédito

    Se incluye en la membresía Plus
    • 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
    • De: Daniel Emotion
    • Narrado por: Elizabeth Wilson
    • Serie: Meditation Mastery, Libro 4
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 02-08-20
    • Idioma: Inglés
    • sin calificaciones
    • We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
    • De: Lian Leslie
    • Narrado por: Kevin Harding
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 01-18-20
    • Idioma: Inglés
    • sin calificaciones
    • Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Very Short Introduction
    • De: Daniel Freeman, Jason Freeman
    • Narrado por: Michael Langan
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 08-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • A to Z Workshop
    • De: Prince Handley
    • Narrado por: Virtual Voice
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 05-08-24
    • Idioma: Inglés
    • sin calificaciones
    • The purpose of this book is to present “case-by-case” specific conditions (physical, mental and emotional) from which the reader may draw ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
    • De: Markus S. Wagner
    • Narrado por: Austin R. Stoler
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-06-20
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How Children Can Turn Their Anxiety Into Resilience
    • De: Michael Grose, Jodi Richardson
    • Narrado por: Jodi Richardson
    • Duración: 8 h y 17 m
    • Fecha de lanzamiento: 05-07-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Discover Over 50 Researched-Based Strategies That Will Help Your Child Gain Self-Confidence, Develop a Constant State of Calm, and Overcome Their Fears
    • De: Adele Fairbank
    • Narrado por: Lisa Reichert
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 11-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Is your child anxious daily? Does your child’s anxiety leave them feeling isolated or even depressed? As a parent, witnessing our children overcome the hurdles our lives present us with is already a challenge....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
    • De: Regina Michaels
    • Narrado por: Rayna Walsh
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 08-28-24
    • Idioma: Inglés
    • sin calificaciones
    • Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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