Anxiety Strategies

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

Do simple decisions leave you confused? Do you feel frustrated over simple things in life? Is impulsive shopping your concern? Is decluttering the home a problem for you? This collection brings to you the simple step-by-step solution to declutter the mind, it will give you the insights on the ways to reduce the stress and have a better quality of life. This collection will also give you an in-depth view on minimalism and the ways to incorporate it into your life and your home.

I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games instead of studying (then feel worse the next day). When dating wasn't working out, I'd either obsess over every text message or give up entirely. When work got overwhelming, I'd either burn myself out or distract myself with endless scrolling. Sound familiar? Here's what I discovered: most of us are doing the wrong kind of "nothing." We think we're lazy or unmotivated, but actually, we're just using coping strategies that make everything harder. ...

Master the art of conversation: Discover how to engage anyone in meaningful dialogue effortlessly, even if networking events have always caused you a dreaded case of 'social anxiety'! Have you ever been trapped in a gathering, struggling to strike up conversations, retain attention, or end them gracefully? Have you ever been left on the sidelines, watching others breeze through professional negotiations while you struggle to express your ideas? You aren't alone! Every day, countless others grapple with the same fears and uncertainties, making seemingly simple social interactions appear like...

Do you feel like your mind is running the show—filled with overthinking, stress, and non-stop self-doubt❓ What if just 10 minutes a day could put you back in control and reset your mental compass for success❓ Ready to train your brain like a champion and finally build unshakeable self-discipline, peace, and purpose❓ Introducing your personal breakthrough manual: Your mind is not your enemy. It’s your most powerful tool—when you know how to control it. This book gives you that control, and it does it fast. Forget hours of meditation or waiting months for therapy to kick in. ...

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

FREE Bonus Book Included With Purchase This book contains proven steps and strategies to help you better understand imposter syndrome and overcome it. If you have nagging thoughts in your head that you do not deserve to be successful, this book is for you. If you believe that you owe your success to good luck and favorable circumstances, this book is for you. If you think that you are deceiving people around you with your success and accomplishments, despite having already achieved much in your life or career, this book is for you. This book is for all who have worked hard to attain their ...

Written by an experienced ADHD and Executive Functioning coach, teacher and parent, this book provides a wealth of practical tips, tools, and techniques that can be easily implemented at home to support your child's success.

Are you a high achiever on the verge of burnout? You're not alone, and high performance doesn’t have to come at the cost of your peace of mind. Ambition Without Anxiety offers a comprehensive stress management strategy designed for driven professionals like you, showing you how to achieve more with less stress and anxiety. Imagine waking up with mental clarity and unshakable focus each day, picture setting healthy boundaries at work without guilt and still accelerating your career. Feel productive and fulfilled, no longer busy, overwhelmed or drained by the daily grind. This ...

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.

Unlock the power of productivity and finally start finishing your projects without feeling overwhelmed and stuck in perpetual procrastination! Do you find yourself staring at an endless to-do list, gripped by a paralyzing sense of where to begin? Are your projects constantly stalled, leaving you wondering how to transform your motivation into action? Do you long for a change but feel trapped in recurring patterns of avoidance?Rest assured, you're not alone if any of these questions hit home. These struggles are common, but they no longer have to define you. The path to breaking free from ...

Do you often feel disconnected from your surroundings, as if you're living in a dream? Or perhaps you're a healthcare provider, a caregiver, or simply someone who wants to understand what it's like to live with derealization. Sylvia Moore's comprehensive guide, "When the World Feels Unreal: A Guide to Derealization," is your essential roadmap for navigating this complex and often misunderstood condition.Why This Book is a Must-Read Deep Understanding: Gain in-depth insights into what derealization is, its symptoms, and how it impacts daily life. Expert Advice: Written by Sylvia Moore, a ...

Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.

Waves—Not Spoons is an exciting look at energy management that goes far beyond Spoon Theory and other previous energy management models. Waves-Not Spoons is bidirectional, accommodating the flow of energy both in and out (positive and negative). Waves-Not Spoons helps us manage multiple energy systems—physical, emotional, and social. No doubt many of you are familiar with "The Spoon Theory" as was coined by Christine Miserandino in her 2003 essay entitled "The Spoon Theory". The basic premise of her analogy was that for each day we all have a limited amount of energy available to us ...

Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the F*ck just happened?" This guided reflection notebook is the perfect companion to the bestselling book Wait, Think First: The Art of Handling WTF Moments. Designed to help you deepen your understanding of the strategies presented in the main book, this reflection guide walks you step by step through the process of managing emotions, gaining clarity, and transforming challenges into strengths.What You’ll Find Inside: ✅ Guided Prompts with ...

Being a Highly Sensitive Person (HSP) can feel like a curse. It’s often much more difficult to build social relationships, and your life is filled with anxiety and emotional overload.However, being an HSP is also a gift - if you can learn the right strategies. This book is for HSPs and the people of love an HSP. You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload. Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams.

Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-management and problem-solving skills. Now, Danzger is sharing her secrets with you in Super-Productive. Danzger has selectively cultivated the 120 tips you need to know to lead a more productive life. Through her guide, learn how to · tell the difference between essential tasks and unimportant ones, · create a nightly routine to make mornings easier, · tailor your communication to your specific audience, · streamline meetings, · identify and ...

I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.

Are you struggling to help your teen stay organized, manage time effectively, and build confidence in school and beyond? Does your teen wrestle with procrastination, distractions, or feeling overwhelmed—especially if ADHD is part of the picture? You’re not alone. In today’s fast-paced world, executive functioning skills are more crucial than ever for teens to thrive academically, socially, and emotionally. Whether it’s keeping up with homework, balancing extracurriculars, or staying motivated, the challenges are real—and they can feel daunting for both teens and their parents. ...

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.