Anxiety Strategies
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- De: Lian Leslie
- Narrado por: Kevin Harding
- Duración: 3 h y 32 m
- Versión completa
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrado por: Kevin Harding
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 01-18-20
- Idioma: Inglés
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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The Stress-Free Guide to Parenting a Child with ADHD
- Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
- De: Regina Michaels
- Narrado por: Rayna Walsh
- Duración: 4 h y 20 m
- Versión completa
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Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks? Do the words "impulsive" or "scattered" seem to describe your child? If you answered yes to any of these questions, the resources in The Stress-Free Guide to Parenting a Child With ADHD are for you. You want to have a safe, trusting relationship with your child, and you want them to do well in life and school.
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The Stress-Free Guide to Parenting a Child with ADHD
- Effective and Proven Strategies for Alleviating Anxiety and Forming Strong Bonds Without the Hassle
- Narrado por: Rayna Walsh
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 08-28-24
- Idioma: Inglés
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Are you struggling to find the right parenting style for your ADHD child? Is every week rife with miscommunication, tantrums, and constant energy but poor focus? Does your child struggle with following directions or completing tasks?
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- De: A. L. Hill
- Narrado por: Kristi Leonard
- Duración: 3 h y 46 m
- Versión completa
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In this handy guide, you’ll master the art of self-confidence once and for all. You’ll be able to flip the script and rewrite your own story – from insecurities and self-doubt to self-discovery and self-acceptance.
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A Guide for Unstoppable Self Confidence for Teens
- Navigate Life’s Challenges with Strategies for Self-Esteem, Mental Health, Bullying, & Anxiety
- Narrado por: Kristi Leonard
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Whether it’s about self-esteem, bullying, mental health, or concerns about the future, it’s perfectly fair to feel a bit confused or even uncertain about what lies ahead… and yourself.
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- De: Constant Goda
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Versión completa
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Such an encouragement!
- De Reader en 11-09-23
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 10-19-23
- Idioma: Inglés
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- De: David Michael King
- Narrado por: Russell Newton
- Duración: 3 h y 41 m
- Versión completa
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Narrado por: Russell Newton
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 04-30-20
- Idioma: Inglés
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced....
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How to Talk to People When You Are an Introvert
- 10 Simple Strategies to Start Conversations, Build Confidence, and Connect Without Feeling Drained
- De: Kaloyan Yordanov
- Narrado por: Erik Sellin
- Duración: 4 h y 16 m
- Versión completa
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Do you struggle with social interactions, often feeling drained or unsure of what to say? If so, you’re not alone—and you don’t have to stay stuck in discomfort forever. This book is your practical guide to building confidence in conversations—without forcing yourself to become an extrovert. Written by Kaloyan Yordanov, an introvert who transformed his social struggles into strengths, this easy-to-follow guide provides actionable strategies designed specifically for introverts who want to improve their communication skills without feeling fake, forced, or exhausted.
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How to Talk to People When You Are an Introvert
- 10 Simple Strategies to Start Conversations, Build Confidence, and Connect Without Feeling Drained
- Narrado por: Erik Sellin
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
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Do you struggle with social interactions, often feeling drained or unsure of what to say? If so, you’re not alone—and you don’t have to stay stuck in discomfort forever. This book is your practical guide to building confidence in conversations—without forcing yourself to become an extrovert.
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Anxiety Workbook for Kids
- The Definitive Strategies to Help Your Child Overcome Anxiety
- De: Ash Blain
- Narrado por: Peter Nash
- Duración: 3 h y 35 m
- Versión completa
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Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, especially as your child starts to miss out on opportunities that will haunt them the rest of their lives. It can stop them from developing close friendships and affect how they do in school. Left untreated, it will damage them for years to come.
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Anxiety Workbook for Kids
- The Definitive Strategies to Help Your Child Overcome Anxiety
- Narrado por: Peter Nash
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-04-20
- Idioma: Inglés
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Anxiety is actually fairly common in children, especially as they start to grow, but if left untreated, it will worsen as they mature. Childhood anxiety is a terrible thing to see as a parent, as your child starts to miss out on opportunities that will haunt them the rest of their lives....
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Teen Anxiety Uncovered
- Practical Strategies for Coping, Reducing Stress, Building Self-Esteem, and Navigating Life's Challenges
- De: William Callaghan
- Narrado por: Melissa-Marie Shriner
- Duración: 4 h y 17 m
- Versión completa
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With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety. Almost one in three teenagers will experience an anxiety disorder at some point in their adolescence—and whether you're one of those teens yourself or you're a concerned parent or teacher, you want to know what you can do to manage it.
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Teen Anxiety Uncovered
- Practical Strategies for Coping, Reducing Stress, Building Self-Esteem, and Navigating Life's Challenges
- Narrado por: Melissa-Marie Shriner
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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With celebrities like Justin Bieber and Billie Eilish talking openly about their mental health, it's clear to see that there's tremendous power to be found in addressing conditions like anxiety.
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Don't Worry, Warrior
- 10 Strategies to Battle Anxiety Using Practical Tools from God's Word
- De: Levi Lusko, Muti
- Duración: 7 h
- Versión completa
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Peer pressure is sneaking up on you. Moodiness is hiding in the bushes, ready to pounce. And worry wants to pin you to the ground. But you don't have to be afraid of every problem and feeling that you're confronted with. You have so much more power over what you think, how you feel, and how you act than you ever knew! Follow the fictional characters Luca and Coral as they become warriors who overcome their struggles and glean wisdom from the biblical teaching, sage advice, and practical tools shared in every chapter.
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Don't Worry, Warrior
- 10 Strategies to Battle Anxiety Using Practical Tools from God's Word
- Duración: 7 h
- Fecha de lanzamiento: 10-28-25
- Idioma: Inglés
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Follow this guidebook to wage war against anxious thoughts! In Don't Worry, Warrior, bestselling author and pastor Levi Lusko will help your tween win the hardest battles of the middle school years, including the fears, insecurities, and negative thoughts within their own heads.
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Anxiety: Understanding Anxiety
- Why You're Suffering from Anxiety & How You Can Start Breaking Free Today!
- De: Jane Aniston
- Narrado por: Stefani Nelson
- Duración: 45 m
- Versión completa
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Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it? If so, this book will provide you with the answers you've been looking for! The impact that anxiety can have on a sufferer's life can vary from frustrating to frightening, and in the worst cases, completely debilitating. In this book, we'll take a close look at the condition and cover such topics as: The various types of anxiety disorder and how to recognize them. A breakdown of the signs and symptoms that could indicate that you're suffering from an anxiety disorder.
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what to do with your anxiety.
- De JMM en 04-08-18
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Anxiety: Understanding Anxiety
- Why You're Suffering from Anxiety & How You Can Start Breaking Free Today!
- Narrado por: Stefani Nelson
- Duración: 45 m
- Fecha de lanzamiento: 07-03-17
- Idioma: Inglés
- Do you or someone you know suffer from anxiety? Would you like to know more about the condition and how to begin managing it?....
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- De: R.J. Miller
- Narrado por: Derek Porterfield, Seth Fuentes
- Duración: 7 h y 42 m
- Versión completa
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
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Invaluable resource!
- De Steve en 06-04-24
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Narrado por: Derek Porterfield, Seth Fuentes
- Duración: 7 h y 42 m
- Fecha de lanzamiento: 02-09-24
- Idioma: Inglés
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides.
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From Shyness to Confidence: Relief from Social Anxiety for Teens
- Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
- De: Esther Harrison
- Narrado por: Mary Sami
- Duración: 3 h y 36 m
- Versión completa
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This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.
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Boost Confidence
- De Anonymous user en 12-14-24
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From Shyness to Confidence: Relief from Social Anxiety for Teens
- Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
- Narrado por: Mary Sami
- Duración: 3 h y 36 m
- Fecha de lanzamiento: 11-26-24
- Idioma: Inglés
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This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- De: Lawrence Conley
- Narrado por: Mitchell Snaden
- Duración: 5 h y 48 m
- Versión completa
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.
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A Different Perspective
- De Anonymous User en 04-06-21
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Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrado por: Mitchell Snaden
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome....
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- De: Michael Bearzot
- Narrado por: Duane DeSalvo
- Duración: 6 h y 46 m
- Versión completa
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Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- Narrado por: Duane DeSalvo
- Duración: 6 h y 46 m
- Fecha de lanzamiento: 02-21-20
- Idioma: Inglés
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I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person....
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Anxiety
- A Very Short Introduction
- De: Daniel Freeman, Jason Freeman
- Narrado por: Michael Langan
- Duración: 4 h y 16 m
- Versión completa
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Historia
This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.
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Anxiety
- A Very Short Introduction
- Narrado por: Michael Langan
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 08-15-23
- Idioma: Inglés
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- De: Daniel Emotion
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 46 m
- Versión completa
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Historia
We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.
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Strategies to Overcome Stress
- 10 Ways to Free Yourself from Stress, Negativity, Anxiety and Regain Control of Your Life (Meditation Mastery, Book 5)
- Narrado por: Elizabeth Wilson
- Serie: Meditation Mastery, Libro 4
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 02-08-20
- Idioma: Inglés
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We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues....
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Purring Relaxation and Other Cat Strategies
- Relaxation and Breathing Exercises, Anti-Stress Techniques to Beat Anxiety for Good. Cats Know How to Meditate, Do You?
- De: Olga Storm
- Narrado por: Dan McCrae, Ruth Rosen, Ron Porter
- Duración: 1 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Have you ever envied your cat? Cats radiate warmth and positive energy—they know how to enjoy and live life in the present. It seems like there’s a lot we can learn from these tiny Zen masters. Us people, on the other hand, we live stressful lives, often riddled with tension and anxiety. This audiobook was created to help solve these problems and learn from our cats, who have a lot to teach us about relaxation and being in tune with our bodies. You will learn how to reconnect with your relaxed state, enhance your sensitivity, and compensate for stress while reducing anxiety.
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Purring Relaxation and Other Cat Strategies
- Relaxation and Breathing Exercises, Anti-Stress Techniques to Beat Anxiety for Good. Cats Know How to Meditate, Do You?
- Narrado por: Dan McCrae, Ruth Rosen, Ron Porter
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 03-28-22
- Idioma: Inglés
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Have you ever envied your cat? Cats radiate warmth and positive energy—they know how to enjoy and live life in the present. It seems like there’s a lot we can learn from these tiny Zen masters. Us people, on the other hand, we live stressful lives, often riddled with anxiety....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.53 o 1 crédito
Sale price: $5.53 o 1 crédito
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- De: Annie Ramsden
- Narrado por: Todd Studer
- Duración: 29 m
- Versión completa
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General
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Narración:
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Historia
This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions.
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Field Guide to Emotions
- The Essential Guide to Mastering Your Emotions, Learn Powerful Strategies to Manage Your Emotions and Eliminate Anxiety
- Narrado por: Todd Studer
- Duración: 29 m
- Fecha de lanzamiento: 10-01-20
- Idioma: Inglés
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This audiobook will teach you valuable information about your emotional body and how it interacts with your mind, body, and energy. You will discover helpful ideas and techniques on how to deal with everyday problems that wreak havoc to your emotions....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.89 o 1 crédito
Sale price: $3.89 o 1 crédito
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- De: Michael Grose, Jodi Richardson
- Narrado por: Jodi Richardson
- Duración: 8 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Narrado por: Jodi Richardson
- Duración: 8 h y 17 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.00 o 1 crédito
Sale price: $20.00 o 1 crédito
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- De: Mark Baird
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Fast shipping, product in excellent condition!!!!
- De Dalessandro en 01-24-19
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrado por: Benjamin Allen
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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