Anxiety Strategies

Lista de productos
    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • De: Beth Camby
    • Narrado por: Katherine Sehulster
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 08-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Achieve Trust and Intimacy Without Endless Arguments – Even If You Feel Stuck in a Cycle of Conflict
    • De: Evelyn A. Stonebridge
    • Narrado por: Virtual Voice
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you...

    Precio regular: $12.99 o 1 crédito

    Sale price: $12.99 o 1 crédito

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    • An Effective Guide to Overcome Fear and Anxiety and Help You Build Your Speaking Confidence at Work, School, and Social Events: Learn Effective Strategies and Tips!
    • De: Cameron Wills
    • Narrado por: Khara Emmitte
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of these, then you need this book in your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Successful Stress Management
    • De: Nick Dubin, Dr Valerie Gaus
    • Narrado por: Major W. Garrison
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • Brain-Based Strategies to Quiet the Anxious Mind
    • De: Catherine M. Pittman PhD
    • Narrado por: Rebecca Gallagher
    • Duración: 6 h y 9 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • De: Ian Tuhovsky
    • Narrado por: Randy Streu
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • De: Andrei Nedelcu
    • Narrado por: Nicole Dolen
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 01-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • De: Deborah Cox PhD ABPP
    • Narrado por: Cori Anne Weber
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Therapist's Guide to Facing Your Emotions
    • De: Hayley Kaplan LCSW
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • The 8-Step Guide to Identifying Your Priorities, Saying No Unapologetically, and Facing Confrontation Fearlessly
    • De: Tula Rhodes
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 03-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Whether you struggle to say no, set boundaries, or speak up for yourself, you are about to embark on a transformation that puts you back in control...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Philosophical Guide
    • De: Samir Chopra
    • Narrado por: Asa Siegel
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • An All-Inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies. Your Path to Living a Clear-minded and Calm Life
    • De: Willow Singh
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 08-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Your Mind, Reimagined: Discover the Secret to Quieting Intrusive ThoughtsHave intrusive thoughts ever made you question your sanity or control over...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • 7 Practical Strategies to Reduce Stress, Clear Your Mind, and Live in the Present
    • De: Russell Di
    • Narrado por: Virtual Voice
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Take control of your thoughts and weather the storm in your mind with Overthinking Detox, a comprehensive guide on stemming your overthinking right...

    Precio regular: $5.89 o 1 crédito

    Sale price: $5.89 o 1 crédito

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    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • De: Dr. Caroline Leaf
    • Narrado por: Marge Sudheimer
    • Duración: 1 h y 40 m
    • Fecha de lanzamiento: 04-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Precio regular: $7.79 o 1 crédito

    Sale price: $7.79 o 1 crédito

    • Proven Recovery Strategies for Identifying Emotional Anxiety, Psychological Triggers and Achieve Fulfilling Relationships
    • De: Rick Bryant
    • Narrado por: Demi Chang
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 12-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • If you've been trapped in the cycle of anxious avoidant attachment and yearn for emotional wisdom, then this transformational guide can be your breakthrough – even if self-help remedies have failed you in the past.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
    • De: Tamar Chansky
    • Narrado por: Maggi-Meg Reed
    • Duración: 13 h y 1 m
    • Fecha de lanzamiento: 01-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
    • De: Lawrence Conley
    • Narrado por: Mitchell Snaden
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 82 calificaciones
    • ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
    • De: Aditya Nagrath
    • Narrado por: Aditya Nagrath
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • sin calificaciones
    • In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Simple Proven Strategies to Balance Empathy & Discipline, Enhance Communication, Boost Self-Esteem, and Raise Happier Teens
    • De: Ethan J. Harper
    • Narrado por: Jacob Buckenmeyer
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 07-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Feeling overwhelmed in your journey of parenting an anxious teen? Tried various strategies but still struggling to connect? You are not alone. Parenting a teen with anxiety can feel like navigating a minefield, but with the right approach, it doesn't have to be.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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