Anxiety Ptsd

Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to know how to stimulate the Vagus Nerve easily every day to improve your memories, your breath, and your heart? If yes, then keep reading: The vagus nerve is your inner nerve center’s commander-in-chief, regulating all of your major organs. This is the longest cranial nerve, which begins just behind the ears in the brain and connects with all the major organs of the body. This is an important nerve to any organ with which it is in contact. It is...

Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, supplements, mindset hacks— …but the fatigue, tension, and emotional rollercoaster keep coming back. You’re not broken. Your nervous system is simply dysregulated—and it can be gently reset. ✨ Imagine this instead... You wake up rested—not bracing for the day. Your digestion flows. Your breath softens. You feel calm, present, and finally at home in your body. Welcome to Vagus Nerve Made Easy: A gentle, science-backed guide offers a simple yet...

Begin the path to a life of well-being to overcome forever the negativity in your life with the knowledge that is in this simple and fast audiobook Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life CBT The focus of CBT is problem-oriented, with an emphasis on the present. Instead of focusing on the causes of ...

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

What is Post Traumatic Stress Disorder (PTSD), besides, it being something I’ve lived with for over 40 years now, it’s fear. When you experience something so traumatic like war, loss of a loved one, being attacked/raped, active shooter events, a car accident a fear response is embedded in your memory and “triggers” are created. You relive that experience over and over, especially if you experience a trigger like a similar smell, sound, sight, feeling (internal or external), or taste.

In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

Break Free from the Mental Health Crisis — The Functional Medicine Blueprint for Total Brain Recovery Are you or someone you love struggling with depression, anxiety, ADHD, PTSD, bipolar disorder, OCD, insomnia, or cognitive decline? Are traditional psychiatric medications failing to offer lasting relief? In MENTAL HEALTH RECODED™: Healing the Mind by Treating Toxins, Hormones, Infections, and Nutrient Deficiencies, world-renowned physician and researcher Dr. Benoit Tano, MD, PhD unveils the revolutionary TOBIN™ Framework—a comprehensive system that reveals the true root causes of ...

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

📚 Beating Anxiety & Depression: 14 Natural Secrets to a Happier Life Clinically Proven Natural Strategies to Heal Anxiety, Depression, and PTSD at the Root Are you struggling with anxiety, depression, or PTSD and tired of solutions that only manage symptoms without delivering true healing? There is a better way. Beating Anxiety & Depression reveals a clinically proven roadmap to heal emotional suffering by addressing its real causes: inflammation, nutrient deficiencies, brain imbalances, and unresolved trauma. Dr. Joseph Jacobs, DPT, ACN, shares 14 natural, doctor-backed strategies that ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...