Anxiety Motivation
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- De: Reid Wilson PhD
- Narrado por: Eric Michaelian
- Duración: 11 h y 38 m
- Versión completa
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Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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This works!
- De Francis en 09-04-16
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Narrado por: Eric Michaelian
- Duración: 11 h y 38 m
- Fecha de lanzamiento: 05-03-16
- Idioma: Inglés
- Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives....
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- De: Jay Glazer
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
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Not what I expected
- De Paper Lady en 02-23-22
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Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrado por: Jay Glazer
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
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Overcoming a Childhood of Abuse and Dysfunctional Living
- How I Did It
- De: GARY W. KEITH, JAY GLADWELL
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
- Versión completa
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Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...
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Heart felt and insightful
- De West en 05-20-25
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Overcoming a Childhood of Abuse and Dysfunctional Living
- How I Did It
- Narrado por: Virtual Voice
- Duración: 5 h y 26 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For ...
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- De: Arianna Beck
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
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Insightful and great audio guide!
- De Sally Mooney en 01-20-20
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 01-15-20
- Idioma: Inglés
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If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace....
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Fight Depression and Anxiety and Gain Control of Your Life
- Identify and Eliminate the Root Causes of Your Depressive or Anxious Feelings and Regain Emotional Stability
- De: Cynthia Webson
- Narrado por: Chandler Clark
- Duración: 3 h y 19 m
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Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want. Falling into either of these can bring about long-term problems and be catastrophic for life chances, career opportunities, and relationships. So, when depression or anxiety strike, you need to act to identify their causes and find the solutions that will make life easier for you again.
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Fight Depression and Anxiety and Gain Control of Your Life
- Identify and Eliminate the Root Causes of Your Depressive or Anxious Feelings and Regain Emotional Stability
- Narrado por: Chandler Clark
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 01-24-23
- Idioma: Inglés
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Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want.
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Really?
- De Flo en 03-01-16
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-03-14
- Idioma: Inglés
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Never Feel Unloved Again
- Symptoms and Strategies to Cure Low Self-Esteem
- De: Coach Ratner
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
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Do you truly love yourself? Is low self-esteem silently shaping your choices, your relationships, your sense of worth? In my latest book on self-esteem, you’ll gain powerful tools to bring light back into your life—and keep it shining. Because here’s the truth: darkness doesn’t actually exist. It’s simply the absence of light. And when you learn how to create your own light, you’ll never feel unloved again—especially by the most important person in your life: you. This transformative book begins by uncovering 14 hidden symptoms that may be signaling low self-esteem in your ...
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Never Feel Unloved Again
- Symptoms and Strategies to Cure Low Self-Esteem
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Do you truly love yourself? Is low self-esteem silently shaping your choices, your relationships, your sense of worth? In my latest book on self-...
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Happy
- Why More or Less Everything Is Absolutely Fine
- De: Derren Brown
- Narrado por: Derren Brown
- Duración: 14 h y 32 m
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In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.
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A witty and thoughtful take on stoicism
- De Sam Russell en 04-07-19
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Happy
- Why More or Less Everything Is Absolutely Fine
- Narrado por: Derren Brown
- Duración: 14 h y 32 m
- Fecha de lanzamiento: 11-15-18
- Idioma: Inglés
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Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- De: Mastin Kipp
- Narrado por: Mastin Kipp
- Duración: 5 h y 58 m
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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.
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Good information for the mind, lacks heart connection.
- De Richard Davis en 06-04-24
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrado por: Mastin Kipp
- Duración: 5 h y 58 m
- Fecha de lanzamiento: 05-14-24
- Idioma: Inglés
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- De: Kelly Brogan MD
- Narrado por: Kelly Brogan MD
- Duración: 10 h y 1 m
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- De AMM en 09-23-19
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrado por: Kelly Brogan MD
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 09-17-19
- Idioma: Inglés
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through....
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- De: Joel Thielke
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrado por: Rachael Meddows
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 10-24-14
- Idioma: Inglés
- Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System....
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Scientific Secrets for Happiness
- Positive Psychology
- De: Laura Bright
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
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People Across the Globe Are Unhappier Than Ever Before, Keep on Reading if You Don’t Want to Be a Part of the Shocking Statistic Can you honestly say that you’re a happy person? Do you focus on what you have or are you stuck on the things missing in your life? Unhappiness in today’s world has reached record-high levels. In 2018, 13% of Americans described themselves as unhappy. That’s a significant increase of over 50% from only 8% in 1990. Regardless of the fact that economy improved over that period of time, life satisfaction went down significantly. Why? Satisfaction in life is ...
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Scientific Secrets for Happiness
- Positive Psychology
- Narrado por: Virtual Voice
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- People Across the Globe Are Unhappier Than Ever Before, Keep on Reading if You Don’t Want to Be a Part of the Shocking Statistic Can you honestly...
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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Amazing
- De Dennis ILIN en 01-05-23
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 12-27-22
- Idioma: Inglés
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive....
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Lose Weight and Get In Shape
- Get Started Today
- De: Sammy Citrus
- Narrado por: Virtual Voice
- Duración: 18 m
- Versión completa
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Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.
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Lose Weight and Get In Shape
- Get Started Today
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 01-12-25
- Idioma: Inglés
- Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need ...
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Speak the Blessing
- Send Your Words in the Direction You Want Your Life to Go
- De: Joel Osteen
- Narrado por: Joel Osteen
- Duración: 3 h y 13 m
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Your words are like seeds. Every time you say them, they're taking root and growing. Are you planting good seeds? Are you seeing the increase, the health, the relationships, and the happiness you dream about? If not, check out what you’re saying. Whether you realize it or not, the words you speak today are setting the direction for the rest of your life. In Speak the Blessing, New York Times bestselling author Joel Osteen offers you unique insights into this profound truth: Your words have creative power.
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I love this book
- De iloveclayaiken en 06-21-25
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Speak the Blessing
- Send Your Words in the Direction You Want Your Life to Go
- Narrado por: Joel Osteen
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 04-09-24
- Idioma: Inglés
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Your words have power. Get your words going in the right direction and see how your life moves in the right direction....
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Christian Morning Motivation
- Strengthen Your Day with 98 Daily Devotionals Fueled By God's Word; Conquer Anxiety, Cultivate Gratitude, Find His Peace within the Chaos
- De: Amy Hunter
- Narrado por: Aliz Smith
- Duración: 3 h y 4 m
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Commit to listening to 1 devotion a day for 14 weeks and witness the profound positive changes in your life. Let these devotionals become the catalyst for a journey of spiritual growth and personal transformation. Even with a busy schedule, these devotionals are crafted to be brief yet powerful, seamlessly fitting into your mornings. With just a few minutes each day, you can experience profound positive changes, setting the tone for an uplifting and transformative start to your day.
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Every morning
- De Another Mom en 04-28-24
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Christian Morning Motivation
- Strengthen Your Day with 98 Daily Devotionals Fueled By God's Word; Conquer Anxiety, Cultivate Gratitude, Find His Peace within the Chaos
- Narrado por: Aliz Smith
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 12-03-23
- Idioma: Inglés
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Commit to listening to 1 devotion a day for 14 weeks and witness the profound positive changes in your life. Let these devotionals become the catalyst for a journey of spiritual growth and personal transformation....
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I Want to Be Here
- Conquering Anxiety at Its Source to Live with Presence and Peace at Work and Home
- De: Joe Coleman
- Narrado por: Joe Coleman
- Duración: 5 h y 30 m
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I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.
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A must listen
- De Ethos en 05-15-25
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I Want to Be Here
- Conquering Anxiety at Its Source to Live with Presence and Peace at Work and Home
- Narrado por: Joe Coleman
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 02-22-25
- Idioma: Inglés
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I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- De: Alice Boyes PhD
- Narrado por: Alice Boyes PhD
- Duración: 8 h y 4 m
- Versión completa
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Blog posts in book form
- De AlexB en 03-28-22
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrado por: Alice Boyes PhD
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 03-01-22
- Idioma: Inglés
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...
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30 Days to Overcome Fear of Failure
- A Mindfulness Meditation Program
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling ...
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Mindfulness and the Pendulum
- The ultimate antidote to Overthinking
- De: Anthony Talmage
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...
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Mindfulness and the Pendulum
- The ultimate antidote to Overthinking
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? ...
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Intenta nuevamentePrecio regular: $3.99
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