Anxiety Motivation

Do simple decisions leave you confused? Do you feel frustrated over simple things in life? Is impulsive shopping your concern? Is decluttering the home a problem for you? This collection brings to you the simple step-by-step solution to declutter the mind, it will give you the insights on the ways to reduce the stress and have a better quality of life. This collection will also give you an in-depth view on minimalism and the ways to incorporate it into your life and your home.

So many of us go through life following scripts we didn’t write for ourselves - scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using practical self-help skills rooted in improv principles and depth psychology, we can live more authentic, fulfilled, and empowered lives.

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.

Have you ever battled to get motivated one of these days? Where everything you desired to do was to turn over, draw up the sheet over your chest, and sleep FOREVER? We were all in there. The truth is we need to inspire ourselves to get out of bed and face the day ahead and get through life and be successful – be it our dreams, our job, our kids, all in between. Here are specific topics to help you do just that, to inspire you to get out of bed because you can do it. Hopefully, you can do a lot more than that! In GET OUT OF BED book you will discover: How to monitor your thoughts and be ...

🏐 Unlock Your Mental Toughness and Elevate Your Volleyball Game 🏐 Great players don’t just train their bodies—they train their minds. Do you struggle with self-doubt on the court? Do mistakes throw you off your game? Do you want to develop the mindset of a champion? In Mind/Set, mental toughness coach Jordan Blake breaks down the strategies that elite athletes use to stay focused, confident, and resilient—so you can bring that same mindset to your volleyball game.Inside this book, you’ll discover how to: ✔ Overcome self-doubt and build unshakable confidence ✔ Stay calm ...

If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.

In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity. And by applying the wisdom she gained in learning to ride a motorbike to her lifelong quest to conquer fear, she offers a guiding hand along the hills and valleys of an unpredictable life.

Fully revised second edition. Since Breaking Through Bias was published in 2016, the #MeToo movement has exposed just how pervasive sexual harassment is in the workplace; the increase in public misogynistic comments has made clear that explicit gender bias is not a thing of the past; and stay-at-home orders and school closings due to Covid-19 have brought into even sharper focus the discriminatory impact of the unequal division of child care and household responsibilities between most couples.

We face a lot of foes in this world, but who would have known that the greatest foe would be inside of us? Fear and anxiety paralyze us in a way that nothing else can. It can render the greatest heroes powerless and the strongest of men helpless. It is a personal struggle given to us when we are born into the world, and it is one that we must continue to face as our lives go on. But it is a gift, not a curse, for this struggle is a challenge meant to turn us into stronger, better versions of ourselves...

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you!

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours. Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks.

In Fear Technology, the updated and extended edition of Anxiety Lied to Me, Craig Beck presents a groundbreaking approach that brings hope and relief to those battling anxiety and panic disorders. Drawing from his personal experiences, Beck recounts his own struggles with anxiety, panic, and incessant worrying, even while enjoying a successful career and a loving family. He understands the torment of constantly anticipating catastrophe and how it can render life nearly unbearable.

Do you want to escape your anxiety, and never spend a day sweating in fear again? Do you want to feel relaxed - forever? Are you struggling with worry and everything you've tried isn't working? Or are you just tired of anxiousness following you...everywhere you go? Sufferers of worry, anxiety and chronic stress - you need to listen to Stop Worrying and Anxiety - as soon as possible! In this book, you'll learn how to escape this crippling condition that has limited your life for far too long.

Turn your performance anxiety into authentic power in 10 easy steps. Learn how to deal with public speaking nerves and how to overcome interview anxiety from a clinical hypnotherapist, coach, singer-songwriter, and former sufferer who has turned her own fear around using the very methods she teaches. Combining clinical knowledge, coaching exercises, and transformational hypnotherapy, this step-by-step program will quiet the negative voices in your head that prevent you from standing out and take your speech, audition, gig or presentation to an entirely different level.