Anxiety Help

I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games instead of studying (then feel worse the next day). When dating wasn't working out, I'd either obsess over every text message or give up entirely. When work got overwhelming, I'd either burn myself out or distract myself with endless scrolling. Sound familiar? Here's what I discovered: most of us are doing the wrong kind of "nothing." We think we're lazy or unmotivated, but actually, we're just using coping strategies that make everything harder. ...

From the award-winning author of Designing the Mind: The Principles of Psychitecture comes a short and incisive guide to anxiety mastery. What if the relaxation methods you’ve used to calm your anxiety are actually making it worse? In The Anxiety Book, psychitecture pioneer Ryan A Bush argues that most popular advice for relieving anxiety gets it backward. Compiling and integrating the most effective clinical treatment principles, The Anxiety Book makes the case for a counterintuitive and courageous approach to mental health and life. Drawing from the life's work of psychotherapists, ...

Do you constantly feel like you do not deserve anything good in life? All those opportunities, friendships, love that come your way - you mess up your own chances because you feel you don't deserve them? Do you struggle with being visible and prefer keeping yourself small, invisible and "harmless" so as to not stick out so much to others? Do you struggle to recognise your gifts, talents and strengths, and deny them constantly when others praise you? Do you struggle to reward yourself, buy yourself nice things and treat yourself well in general? Do you know how to take care of, being ...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re talking to yourself right now? That little voice in your head never turns off. It steers your choices, fuels your feelings, and basically writes the script of your life. But how often do you actually stop and listen? When I first stumbled onto NLP (Neuro-Linguistic Programming), my mind was blown by how much we chat with ourselves. Over the last eight years I’ve devoured more self-help books than I can count, and I finally saw that we’re both our biggest ...

Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled the Human since humanity’s creation. The more you follow Human training, the more the Spirit inside you is suppressed. Separating Human training from your Soul will allow your Spiritual experience to flourish. This Earth experience is a test for Spiritual advancement, and you will not pass if you do not understand the topic of the test. You must Retrain the Human to awaken your Soul if you want to advance in the Spiritual Universe. The Human ...

If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...

2 books in 1! Somatic Therapy for Beginners and Vagus Nerve Vitality combined into one book! Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, where somatic therapy meets vagus nerve care to help you achieve true mental and physical balance. "Revitalize Your Body: The Ultimate Guide to Somatic Therapy and Vagus Nerve Health" introduces practical, easy-to-follow techniques to help you reduce stress, relieve chronic discomfort, and build resilience through the powerful connection between body and ...

Inspiration fuels the wheel we ride to climb higher. This inspiration could be good or bad. We all have one everyday task above all; identify the source of pure and right inspiration. You must know where to draw your inspiration from. Should you loose focus and find it difficult to draw inspiration from the right source, you will surfer death of self-motivation. The inspiration gotten from the right or wrong source provokes you into action either good or bad. This book in its simplicity provides a self help to revive the spirituality, self-motivation and the will of continuity in Jesus and ...

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

Shy and Fabulous: Overcoming Social Anxiety and Living Your Best Life Ever was designed for the shy woman desiring to go from the shy, budding flower to the socially inept butterfly. This book serves as a guide for women who are ready to build their social skills and connect more with the world around them. In this book, you will: -Learn how to initiate and maintain conversations with others -Develop communication skills for work and around friends -Discover how to reduce anxiety symptoms that can lead to embarrassment -Boost your opportunity for career advancement -Learn how to use ...

This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...

Open the Door to Lavish Love Have you struggled to love yourself? Do you wonder what people think about you? Does fear keep you from moving forward in relationships? Author Lindsay Morgan Snyder explains how your Inner Critic may be holding you back and how you too can walk in love, joy, and freedom. A recovering self-saboteur, Lindsay endured the enemy's debilitating taunts for decades. Through personal stories and spiritual revelations, Lindsay shares how she evicted her Inner Critic and accessed renewing conversation with the Holy Spirit. She invites you to join a conversation with your ...

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Self-Esteem in Teens and Tweens: A Modern Parent’s Roadmap is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, ...

Do you feel stuck inside your own head? Do you lie awake at night replaying conversations, doubting your decisions, or waiting for perfect clarity that never comes? If so, you're not alone. And you're not broken. Overthinking isn't a flaw—it’s a pattern. And this book will teach you how to break it gently, powerfully, and for good. In just 7 days, you'll learn how to: Quiet the mental noise that's been running your life Identify and stop fear-based thought loops Build real confidence (even if you feel full of doubt) Take clear action without needing everything to be perfect Trust your ...

Learn How to Cure And Fight Depression TODAY! Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover the Ultimate Depression Cure formula and the 5 stages of Depression through REAL LIFE case studies of people who have been trapped for far too long in their depressed state and the symptoms and signs to identify this condition in your loved ones. Depression affects millions of people annually. It is a leading epidemic in families today and the horrifying truth is that it is often...

Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...

Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book goes beyond coping and teaches you how to fundamentally change your relationship with anxiety. Whether you struggle with social anxiety, general anxiety, or event-specific stress, this comprehensive guide gives you practical tools grounded in evidence-based psychology—drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and real-world emotional processing techniques. Through a relatable narrative featuring ...

Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking for years! Do you find yourself drowning in stress, unable to manage your emotions effectively? Have you been longing for deeper connections in your relationships and better performance at work, but your anxiety keeps holding you back? Are you stuck in a cycle of overthinking and negative self-talk, unable to break free? If any of those questions resonate with you, know that you are not alone. Many adults face similar challenges, but the good ...

The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily.