Anxiety Help
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Stoicism For Resilience, A Modern Guide to Inner Peace
- Applying Ancient Wisdom to Overcome Anxiety, Anger, and Depression
- De: Frank Healy
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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In a world filled with stress, uncertainty, and emotional turmoil, how can we cultivate true inner peace? _Stoicism for Resilience_ offers a powerful answer by reviving the ancient wisdom of Stoic philosophy and applying it to modern life. This practical and insightful guide explores how timeless Stoic principles can help you overcome anxiety, manage anger, and break free from the grip of depression. Through easy-to-follow exercises, and actionable strategies, you’ll learn how to: ✅ Shift your mindset to focus on what you can control ✅ Develop emotional resilience in the face of ...
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Stoicism For Resilience, A Modern Guide to Inner Peace
- Applying Ancient Wisdom to Overcome Anxiety, Anger, and Depression
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- In a world filled with stress, uncertainty, and emotional turmoil, how can we cultivate true inner peace? _Stoicism for Resilience_ offers a ...
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Rule #1 for Depression
- How to Eliminate Negative Thinking and Rewire Your Anxious Brain with This Simple Depression Book
- De: Nicolas Ramis
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Versión completa
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Is your negative self-talk ruining your life and stealing your future? Discover the RULE #1 that could change everything.If you can’t remember the last time you felt joy, and depression has drained your energy, self-esteem, confidence, this book might be the MOST important thing you ever read. You've tried therapy, meds, therapy and read countless mental health books, searching endlessly for the best interventions for depression — whether it’s spiritual, postpartum, or just that overwhelming sense of hopelessness men or women can feel at some point in life. You may even have read ...
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Rule #1 for Depression
- How to Eliminate Negative Thinking and Rewire Your Anxious Brain with This Simple Depression Book
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Is your negative self-talk ruining your life and stealing your future? Discover the RULE #1 that could change everything.If you can’t remember ...
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The 100 Most Effective Strategies to Stop OCD
- Free Yourself From Obsessive-Compulsive Disorder
- De: Diana Yank
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...
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The 100 Most Effective Strategies to Stop OCD
- Free Yourself From Obsessive-Compulsive Disorder
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that ...
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Unstoppable You - Building Unshakable Self-Esteem and Self-Love
- De: S.A. Alonso
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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Do you constantly feel like you do not deserve anything good in life? All those opportunities, friendships, love that come your way - you mess up your own chances because you feel you don't deserve them? Do you struggle with being visible and prefer keeping yourself small, invisible and "harmless" so as to not stick out so much to others? Do you struggle to recognise your gifts, talents and strengths, and deny them constantly when others praise you? Do you struggle to reward yourself, buy yourself nice things and treat yourself well in general? Do you know how to take care of, being ...
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Unstoppable You - Building Unshakable Self-Esteem and Self-Love
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- Do you constantly feel like you do not deserve anything good in life? All those opportunities, friendships, love that come your way - you mess up ...
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VAGUS NERVE
- All you need to know about the Vagus Nerve. How it can influence Anxiety, Depression, and Mood in general. Learn how to activate and stimulate it.
- De: Antony Wilson
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Versión completa
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Are you constantly struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Is the stress of your daily life slowly but surely taking the joy out of your life and making you more vulnerable to illness? If Yes….then keep reading Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you’ll need to guide you to activate one of the body’s most critical neurological components, the vagus nerve. We’ll discuss the vagus nerve, how it’s connected to your mental ...
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VAGUS NERVE
- All you need to know about the Vagus Nerve. How it can influence Anxiety, Depression, and Mood in general. Learn how to activate and stimulate it.
- Narrado por: Virtual Voice
- Duración: 2 h y 12 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Are you constantly struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Is the stress of your daily ...
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Stress Less, Live More
- Mindfulness to Instant Anxiety Relief and Emotional Resilience - Effective Strategies for Personal Growth and Reducing Stress
- De: Artemus Tanner
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Versión completa
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Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and stress. With the easy-to-follow guidance in this book, you can transform your mindset, improve your mental health, and enjoy the benefits of a more relaxed, focused life. Whether you need instant anxiety relief, long-term emotional resilience, or simply a roadmap to better self-care, this book is your ultimate companion for personal transformation. Take the first step toward a brighter, calmer future and embrace this mindful path to a stress-free,...
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Stress Less, Live More
- Mindfulness to Instant Anxiety Relief and Emotional Resilience - Effective Strategies for Personal Growth and Reducing Stress
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and ...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Versión completa
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Unanxious
- De Joanna C en 05-30-25
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).
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The Complete Guide To Early Detection and Management of Autism In Children And Teenagers
- Effective Strategies To Help Your Child Reach Their Full Potential And Lead A Successful Life
- De: Dr. Katelyn Bright PhD
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing everything possible to assist your child, but it is still difficult to get them the right support they need. Should we talk about your everyday emotional rollercoaster or fear of the unknown? Don’t be troubled! There are a number of interventions that can improve symptoms and help your child with ASD lead a happy and productive life. We will unravel and walk you through early diagnosis, early interventions, and proven strategies and support, your...
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The Complete Guide To Early Detection and Management of Autism In Children And Teenagers
- Effective Strategies To Help Your Child Reach Their Full Potential And Lead A Successful Life
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- If you have a child with autism spectrum disorder (ASD), you alone can explain the daily challenges you're facing. You may believe you are doing ...
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The Anxiety Book
- 30 Proven Principles to Rewire Worry, Overcome Overthinking, and Stop Being Anxious
- De: Ryan A Bush, Designing the Mind
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Versión completa
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From the award-winning author of Designing the Mind: The Principles of Psychitecture comes a short and incisive guide to anxiety mastery. What if the relaxation methods you’ve used to calm your anxiety are actually making it worse? In The Anxiety Book, psychitecture pioneer Ryan A Bush argues that most popular advice for relieving anxiety gets it backward. Compiling and integrating the most effective clinical treatment principles, The Anxiety Book makes the case for a counterintuitive and courageous approach to mental health and life. Drawing from the life's work of psychotherapists, ...
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The Anxiety Book
- 30 Proven Principles to Rewire Worry, Overcome Overthinking, and Stop Being Anxious
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- From the award-winning author of Designing the Mind: The Principles of Psychitecture comes a short and incisive guide to anxiety mastery. What if ...
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30 Days to Quit Smoking
- A Mindfulness Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Versión completa
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Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...
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30 Days to Quit Smoking
- A Mindfulness Program
- Narrado por: Virtual Voice
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking ...
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Emotional Intelligence Made Simple
- Easy Practices that Can Help Anyone Improve Self-Awareness, Strengthen Relationships, Manage Stress, Build Resilience and Professional Growth
- De: Benjamin Neptune
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Versión completa
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Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking for years! Do you find yourself drowning in stress, unable to manage your emotions effectively? Have you been longing for deeper connections in your relationships and better performance at work, but your anxiety keeps holding you back? Are you stuck in a cycle of overthinking and negative self-talk, unable to break free? If any of those questions resonate with you, know that you are not alone. Many adults face similar challenges, but the good ...
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Emotional Intelligence Made Simple
- Easy Practices that Can Help Anyone Improve Self-Awareness, Strengthen Relationships, Manage Stress, Build Resilience and Professional Growth
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking ...
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Self-Esteem in Teens and Tweens
- A Modern Parent's Roadmap
- De: Dr Richard L Travis
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Self-Esteem in Teens and Tweens: A Modern Parent’s Roadmap is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, ...
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Self-Esteem in Teens and Tweens
- A Modern Parent's Roadmap
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
- Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen ...
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Wisdom for Her Heart
- A 31-Day Devotional for Young Women
- De: Bryan Patrick Weaver
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
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Navigate the complexities of modern life with timeless biblical wisdom tailored for young women. In Wisdom for Her Heart, author Bryan Patrick Weaver offers a transformative 31-day devotional that draws from the book of Proverbs to address the unique challenges young women face today—anxiety, body image struggles, social media pressures, relationships, and the search for identity and purpose. Each day’s reading provides: A Key Scripture from Proverbs to anchor your reflection Practical Insights that connect ancient wisdom to contemporary issues A Personal Prayer to guide your heart ...
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Wisdom for Her Heart
- A 31-Day Devotional for Young Women
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Navigate the complexities of modern life with timeless biblical wisdom tailored for young women. In Wisdom for Her Heart, author Bryan Patrick ...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- De: THOMAS BERRICK
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
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Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...
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EMDR Phase 2 Resourcing Tools
- Client Stabilization and Preparation for Trauma Processing
- De: Ken Vanderlip, Susie Vanderlip
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
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EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every individual needs and provides proven, effective resourcing tools for EMDR therapists to bring clients to peaceful and positive resolution. For EMDR therapists: This book presents effective and essential EMDR Phase 2 resourcing tools for all our clients/patients. These tools build the client’s ability to connect with functional information and to integrate helpful, positive experiences. The book includes effective self-care options for patients...
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EMDR Phase 2 Resourcing Tools
- Client Stabilization and Preparation for Trauma Processing
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every...
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THE PAIN of COMFORT-How to get out of your comfort zone
- 7 steps to break out of your comfort zone and start living up to your highest potential: Personal growth survival guide
- De: Raphael Huwiler
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...
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THE PAIN of COMFORT-How to get out of your comfort zone
- 7 steps to break out of your comfort zone and start living up to your highest potential: Personal growth survival guide
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of ...
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Apprentice in Wonderland
- How Donald Trump and Mark Burnett Took America Through the Looking Glass
- De: Ramin Setoodeh
- Narrado por: Roger Wayne
- Duración: 8 h y 48 m
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Here for the first time is the definitive untold story of Donald Trump’s years as a reality TV star. Trump himself admits he might not have been president without The Apprentice. Now, just as he uncovered the chaos inside the daytime favorite The View in his bestselling Ladies Who Punch, Ramin Setoodeh chronicles Trump’s dramatic tenure as New York’s ultimate boss in the boardroom, a mirage created by Survivor producer Mark Burnett and NBC boss Jeff Zucker.
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Everything I feared was true…really is
- De debra en 06-22-24
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Apprentice in Wonderland
- How Donald Trump and Mark Burnett Took America Through the Looking Glass
- Narrado por: Roger Wayne
- Duración: 8 h y 48 m
- Fecha de lanzamiento: 06-18-24
- Idioma: Inglés
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Here for the first time is the definitive untold story of Donald Trump’s years as a reality TV star. Trump himself admits he might not have been president without The Apprentice....
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How To Fall Asleep
- Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
- De: Matt Rosen
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Versión completa
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WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It’s 1:34 A.M. You know you should be asleep. But here you are—on the couch, phone in hand, Netflix still playing, mind still buzzing. You're exhausted… but you can't seem to go to bed. It’s not that you're not tired. It’s that you feel like you haven’t truly lived the day yet—so you stay up, even though tomorrow you’ll feel worse. Sound familiar? You're not alone. And you're not broken. You’re just stuck in a cycle called bedtime procrastination—and it’s time to break free. "How To Fall Asleep"...
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How To Fall Asleep
- Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
- Narrado por: Virtual Voice
- Duración: 1 h y 26 m
- Fecha de lanzamiento: 12-08-24
- Idioma: Inglés
- WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It’s 1:34 A.M. You know you should be asleep. But here you are—on ...
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Intenta nuevamentePrecio regular: $5.99
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- De: S.A. Alonso
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Versión completa
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*Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes? Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on, find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to ...
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- *Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's ...
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Processing Through Anxiety: A Step-by-Step Guide to Freedom
- How to Break Free from Fear, Embrace Emotions, and Reclaim Control of Your Life
- De: Caleb Winslow
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Versión completa
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Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book goes beyond coping and teaches you how to fundamentally change your relationship with anxiety. Whether you struggle with social anxiety, general anxiety, or event-specific stress, this comprehensive guide gives you practical tools grounded in evidence-based psychology—drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and real-world emotional processing techniques. Through a relatable narrative featuring ...
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Processing Through Anxiety: A Step-by-Step Guide to Freedom
- How to Break Free from Fear, Embrace Emotions, and Reclaim Control of Your Life
- Narrado por: Virtual Voice
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Discover a powerful new approach to emotional resilience with Processing Through Anxiety: A Step-by-Step Guide to Freedom. This transformative book...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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