Anxiety Help
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- De: Energia Mindfulness
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Versión completa
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Historia
Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...
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Journey to Balance
- 21-Day Mindfulness Course with Guided Meditations Scripts and Videos for Overcoming Anxiety and Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation ...
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She’s Not Crazy, She’s Carrying Too Much
- Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
- De: Timothy Atunnise
- Narrado por: Virtual Voice
- Duración: 3 h
- Versión completa
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Historia
They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...
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This book is so needed
- De Cory Martin en 06-11-25
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She’s Not Crazy, She’s Carrying Too Much
- Breaking the Stigma Around Women’s Mental Health and Learning to Heal from Invisible Wounds That Never Let You Rest
- Narrado por: Virtual Voice
- Duración: 3 h
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at ...
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Letting Love In
- How God Renews Relationships by Crushing Your Inner Critic
- De: Lindsay Morgan Snyder
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Versión completa
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Historia
Open the Door to Lavish Love Have you struggled to love yourself? Do you wonder what people think about you? Does fear keep you from moving forward in relationships? Author Lindsay Morgan Snyder explains how your Inner Critic may be holding you back and how you too can walk in love, joy, and freedom. A recovering self-saboteur, Lindsay endured the enemy's debilitating taunts for decades. Through personal stories and spiritual revelations, Lindsay shares how she evicted her Inner Critic and accessed renewing conversation with the Holy Spirit. She invites you to join a conversation with your ...
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Letting Love In
- How God Renews Relationships by Crushing Your Inner Critic
- Narrado por: Virtual Voice
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Open the Door to Lavish Love Have you struggled to love yourself? Do you wonder what people think about you? Does fear keep you from moving forward...
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- De: The Braveheart Collective
- Narrado por: Erika Calvert
- Duración: 3 h y 55 m
- Versión completa
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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Everything Explained Gently and Easily
- De Meypal en 03-03-25
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrado por: Erika Calvert
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 07-24-24
- Idioma: Inglés
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- De: Adrian Gostick, Chester Elton
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Versión completa
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Historia
Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrado por: Adrian Gostick, Chester Elton
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 05-04-21
- Idioma: Inglés
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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The Balanced Life Blueprint
- Discover the 12 Sectors of Wellbeing to Relieve Stress and Restore Balance in Mind, Body and Soul
- De: Morgan Reid
- Narrado por: Virtual Voice
- Duración: 5 h
- Versión completa
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Historia
Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...
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The Balanced Life Blueprint
- Discover the 12 Sectors of Wellbeing to Relieve Stress and Restore Balance in Mind, Body and Soul
- Narrado por: Virtual Voice
- Duración: 5 h
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life ...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Versión completa
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Historia
This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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Unanxious
- De Joanna C en 05-30-25
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).
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A Reason to Smile -- Finding Happiness in Life’s Little Moments
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Historia
Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. ...
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nothing so sorry
- De Teresa Shepperd en 06-08-25
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A Reason to Smile -- Finding Happiness in Life’s Little Moments
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, ...
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Daily Affirmations for Health
- Overcome Stress & Anxiety, Nurture Mental & Physical Health, and Cultivate Effective Habits for Healing and Recovery.
- De: DIPAALI GHANSHYAM PATEL
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Historia
Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being?In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful ...
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Daily Affirmations for Health
- Overcome Stress & Anxiety, Nurture Mental & Physical Health, and Cultivate Effective Habits for Healing and Recovery.
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking...
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Logan Tindell, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then ...
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Anxiety Detour Method
- Redirect Panic Attacks in 90 Seconds Flat (No Medication or Therapy)
- De: Meadowlark
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Versión completa
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Historia
Are panic attacks hijacking your life? Imagine stopping them dead in their tracks, reclaiming control in just 90 seconds. The Anxiety Detour Method offers a revolutionary, drug-free approach to intercepting panic attacks before they escalate. This isn’t another textbook filled with vague advice.Discover a simple, actionable technique, grounded in proven psychological principles, that you can use anytime, anywhere. Learn to recognize the early warning signs, redirect your body’s stress response, and regain a sense of calm and clarity. Break free from the grip of anxiety and start living ...
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Anxiety Detour Method
- Redirect Panic Attacks in 90 Seconds Flat (No Medication or Therapy)
- Narrado por: Virtual Voice
- Duración: 1 h y 54 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
- Are panic attacks hijacking your life? Imagine stopping them dead in their tracks, reclaiming control in just 90 seconds. The Anxiety Detour Method...
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Living Between Chaos and Clarity
- Navigating Uncertainty and Easing Anxiety
- De: Ruby Allure
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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Historia
Discover the transformative power within uncertainty with "Living Between Chaos and Clarity: Navigating Uncertainty and Easing Anxiety." This uplifting book takes you on a profound journey through life's twists and turns, offering practical strategies, heartfelt stories, and timeless wisdom to help you thrive in the face of uncertainty. Embrace the unknown, turn setbacks into stepping stones, and cultivate inner strength as you embark on an empowering odyssey of resilience, courage, and compassion. Get ready to unlock your full potential and find the clarity and serenity you've been seeking...
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Living Between Chaos and Clarity
- Navigating Uncertainty and Easing Anxiety
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- Discover the transformative power within uncertainty with "Living Between Chaos and Clarity: Navigating Uncertainty and Easing Anxiety." This ...
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How To Get Rid Of Depression And Feel Happier
- 318 Great Tips To Beat Melancholy And Sadness
- De: Adam Colton
- Narrado por: Virtual Voice
- Duración: 14 m
- Versión completa
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Here's how to Control And Overcome Depression, featuring 318 extremely effective tips for Depression relief. If you are suffering from Depression and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Depression - ignoring it won't make it go away - strategies for handling Depression like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get ...
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Uh…???
- De Misty Sims en 01-16-25
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How To Get Rid Of Depression And Feel Happier
- 318 Great Tips To Beat Melancholy And Sadness
- Narrado por: Virtual Voice
- Duración: 14 m
- Fecha de lanzamiento: 05-19-24
- Idioma: Inglés
- Here's how to Control And Overcome Depression, featuring 318 extremely effective tips for Depression relief. If you are suffering from Depression ...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h
- Versión completa
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If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- Narrado por: Virtual Voice
- Duración: 1 h
- Fecha de lanzamiento: 05-02-24
- Idioma: Inglés
- If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. ...
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Anxiety Released
- A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
- De: Olivia J Patterson
- Narrado por: Aracelis Gotay
- Duración: 3 h y 35 m
- Versión completa
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Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.
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Helpful, Grounded, and Easy to Follow
- De JJ en 06-03-25
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Anxiety Released
- A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
- Narrado por: Aracelis Gotay
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
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Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.
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Voyager: The Art of Pure Awareness
- Restoring the World Soul Through Spiritual Alchemy
- De: Robin Craig Clark
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of Zen, Taoism and Eastern Mysticism, Voyager is an inspirational and transformational work on spiritual and personal growth. When you identify less with your mind and physical form and become more aware of your formless and timeless essence within, you have the potential to discover "There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart." —Chandogya ...
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Voyager: The Art of Pure Awareness
- Restoring the World Soul Through Spiritual Alchemy
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Restoring Your True Self Through Spiritual Alchemy Inspired by Upanishads sacred writings, Hinduism philosophy and spirituality, and the poetry of ...
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...
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the fact I don't need to give a sh*t
- De DruDaCreator en 10-14-24
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 10 m
- Versión completa
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- De Peggy Vallejo en 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Enough Already! A Workbook To Eliminate Negative Thinking
- A Step-By-Step Guide With 24 Powerful Exercises to Let Go of Self Doubt, Manage Anxiety, Build Confidence and Love Yourself
- De: Mimi Wingo
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Versión completa
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Ditch the Negative Thoughts, Crush Self-Doubt, and Step Into the Life You Deserve! Tired of that nagging inner voice telling you you’re not good enough? Ready to finally shut it down and take back your power? Enough Already! A Workbook To Eliminate Negative Thinking is here to help you break the cycle of self-doubt, manage anxiety, and build the kind of unshakeable confidence you’ve always wanted. With 24 powerful exercises and dedicated space to reflect, write, and track your progress, this workbook is more than just a guide—it’s your personal roadmap to real, lasting ...
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Enough Already! A Workbook To Eliminate Negative Thinking
- A Step-By-Step Guide With 24 Powerful Exercises to Let Go of Self Doubt, Manage Anxiety, Build Confidence and Love Yourself
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 05-10-25
- Idioma: Inglés
- Ditch the Negative Thoughts, Crush Self-Doubt, and Step Into the Life You Deserve! Tired of that nagging inner voice telling you you’re not good ...
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- De: Fearless Christians
- Narrado por: Dakota Hatch
- Duración: 5 h y 18 m
- Versión completa
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Not Christian at all
- De Jerai laird en 06-06-25
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrado por: Dakota Hatch
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 10-10-24
- Idioma: Inglés
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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