Anxiety Help
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Existential Dialogues I
- De: DANIEL CHECHICK
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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Only you can help yourself Discover the transformative power of self-reflection with Existential Dialogues I, the groundbreaking debut by Daniel Chechick. This philosophical masterpiece invites you to explore the timeless questions of existence through a profound dialogue between your younger and older self. From grappling with the meaning of happiness to the pursuit of purpose, this book masterfully blends deep introspection with accessible philosophy, resonating with readers seeking clarity in a chaotic world. Hailed by critics and beloved by readers, Existential Dialogues I inspires you ...
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Existential Dialogues I
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Only you can help yourself Discover the transformative power of self-reflection with Existential Dialogues I, the groundbreaking debut by Daniel ...
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Self
- A look Into Minds With Mental Health Disorders
- De: Claire Maxi
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Versión completa
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Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal development as you will discover with 'Self' by acclaimed author Claire Maxi. Delve into the depths of the human psyche as we traverse through the intricate chapters of mental health disorders, each offering profound insights and therapy tools for personal development. From the gripping tales of anxiety and panic attacks to the haunting echoes of PTSD and schizophrenia, 'Self' compassionately guides readers through the labyrinth of emotions with ...
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Self
- A look Into Minds With Mental Health Disorders
- Narrado por: Virtual Voice
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever wondered if you think like others do? Learning about ourselves can be a transformative journey of self-discovery and personal ...
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The Calm Within the Storm
- Mastering Mental Clarity in a Chaotic World
- De: Maria Daniela Simon
- Narrado por: Virtual Voice
- Duración: 5 h y 10 m
- Versión completa
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How do we find clarity, focus, and peace in a world that rarely slows down? The Calm Within the Storm is an empowering guide for anyone navigating the whirlwind of modern life. Through a blend of real-life insights, grounded philosophy, and timeless strategies, Maria Daniela Simon helps you reclaim your inner stillness and lead calmly, no matter the chaos. Each chapter reveals a powerful principle of emotional mastery, offering practical tools to: Navigate stress, overwhelm, and mental clutter Develop unwavering clarity in decision-making Cultivate emotional resilience and inner peace Lead ...
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The Calm Within the Storm
- Mastering Mental Clarity in a Chaotic World
- Narrado por: Virtual Voice
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
- How do we find clarity, focus, and peace in a world that rarely slows down? The Calm Within the Storm is an empowering guide for anyone navigating ...
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- De: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 2 m
- Versión completa
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.
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So helpful
- De Michael Harnish en 04-09-22
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrado por: Daniel Henning
- Duración: 7 h y 2 m
- Fecha de lanzamiento: 04-06-21
- Idioma: Inglés
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Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold....
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Hypnotic Scripts for Clinical Hypnosis Practitioners
- De: Kyra Schaefer
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Versión completa
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You will find 55 original hypnotic scripts inside designed by Clinical Hypnotherapy Practitioner Students. The scripts contained within are crafted for some unique as well as common issues. If you are a Clinical Hypnotist you know the same old scripts can get pretty boring, add some variety to your sessions and get your client the help they desire. Some of the scripts you will find: Relaxing the Whole Body Process Full Body Relaxation Non-Process Energy Relaxation Drawing Clouds Steps to the Beach Forest Steps Abundance I Abundance II The Achiever Bedwetting Script Career Change Clutter-...
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Hypnotic Scripts for Clinical Hypnosis Practitioners
- Narrado por: Virtual Voice
- Duración: 2 h y 34 m
- Fecha de lanzamiento: 05-30-25
- Idioma: Inglés
- You will find 55 original hypnotic scripts inside designed by Clinical Hypnotherapy Practitioner Students. The scripts contained within are crafted...
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- De: Trudy Scott CN, James Lake MD
- Narrado por: Christina Willigan
- Duración: 6 h y 17 m
- Versión completa
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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Not worth the time or money
- De Holli Standridge en 04-05-19
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrado por: Christina Willigan
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 11-01-18
- Idioma: Inglés
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Emotional Health
- 2 Books in 1 - How to Overcome Anxiety, Panic Attacks And Phobias + A Guide To Build Self-Esteem, Stop Self-Doubt And Gain a Mindset for Personal Self-Help
- De: Mark Phillins
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Versión completa
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Are you looking to improve your mood, better manage your emotions or build resilience? Do you wish you were more confident in yourself, overcome anxious thoughts and take control of your life? If so, then keep reading. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. If you are currently experiencing anxiety, ...
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Emotional Health
- 2 Books in 1 - How to Overcome Anxiety, Panic Attacks And Phobias + A Guide To Build Self-Esteem, Stop Self-Doubt And Gain a Mindset for Personal Self-Help
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Are you looking to improve your mood, better manage your emotions or build resilience? Do you wish you were more confident in yourself, overcome ...
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Stress Less, Live More
- Mindfulness to Instant Anxiety Relief and Emotional Resilience - Effective Strategies for Personal Growth and Reducing Stress
- De: Artemus Tanner
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Versión completa
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Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and stress. With the easy-to-follow guidance in this book, you can transform your mindset, improve your mental health, and enjoy the benefits of a more relaxed, focused life. Whether you need instant anxiety relief, long-term emotional resilience, or simply a roadmap to better self-care, this book is your ultimate companion for personal transformation. Take the first step toward a brighter, calmer future and embrace this mindful path to a stress-free,...
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Stress Less, Live More
- Mindfulness to Instant Anxiety Relief and Emotional Resilience - Effective Strategies for Personal Growth and Reducing Stress
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and ...
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Help Your Dragon Deal with Anxiety
- Train Your Dragon to Overcome Anxiety. A Cute Children Story to Teach Kids How to Deal with Anxiety, Worry and Fear (My Dragon Books, Book 22)
- De: Steve Herman
- Narrado por: Will Tulan
- Duración: 6 m
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Having a pet dragon is very fun! But what if your dragon is constantly worrying about so many things? What should you do? You teach him how to deal with his anxiety! How? Get this audiobook and learn how!
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Its really cute and happy
- De Spydergwen03 en 02-10-19
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Help Your Dragon Deal with Anxiety
- Train Your Dragon to Overcome Anxiety. A Cute Children Story to Teach Kids How to Deal with Anxiety, Worry and Fear (My Dragon Books, Book 22)
- Narrado por: Will Tulan
- Serie: My Dragon Books, Libro 22
- Duración: 6 m
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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Having a pet dragon is very fun! But what if your dragon is constantly worrying about so many things? What should you do? You teach him how to deal with his anxiety! How? Get this audiobook and learn how....
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- De: Hayley Kaplan LCSW
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
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Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...
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Feel, Don't Flee
- A Therapist's Guide to Facing Your Emotions
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 02-06-25
- Idioma: Inglés
- Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- De: Alexandra Jessen
- Narrado por: Ric Chetter
- Duración: 3 h y 20 m
- Versión completa
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades; the Buddha’s incredible teachings are starting to get the recognition they deserve. What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect - how Buddhism can transform your daily life and revolutionize you as a person.
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Framework of Buddhism
- De Anonymous User en 04-20-25
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Buddhism for Beginners
- The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Narrado por: Ric Chetter
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 06-30-21
- Idioma: Inglés
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Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....
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Woman With a Thousand Hats
- De: Denise Kawaii
- Narrado por: Virtual Voice
- Duración: 5 h
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She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the rules author Denise Kawaii lived by. After surviving a childhood fraught with family dysfunction and poverty, she’d finally found the success she’d always sought. She had a little blue suburban house, a baby on her hip, and a rapidly expanding business. Things were, in a word, perfect. But when her best friend died, starting a rapid-fire series of death, ill health and loss, nothing could stop the unravelling of her middle-class life. When ...
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Woman With a Thousand Hats
- Narrado por: Virtual Voice
- Duración: 5 h
- Fecha de lanzamiento: 05-25-25
- Idioma: Inglés
- She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the ...
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- De: Taylor Reed
- Narrado por: John Wayne Holm
- Duración: 7 h y 9 m
- Versión completa
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Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.
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No More Meltdowns, Just Moments
- De Mairrem Colinne en 06-03-25
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- Narrado por: John Wayne Holm
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 04-28-25
- Idioma: Inglés
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Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills.
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- De: S.A. Alonso
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
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*Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes? Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on, find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to ...
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- *Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's ...
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The Book of Help
- A Memoir in Remedies
- De: Megan Griswold
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Versión completa
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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Mr. Toad's Wild Ride has some serious competition!
- De Elisa R. Goodman en 02-15-19
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The Book of Help
- A Memoir in Remedies
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Fecha de lanzamiento: 01-22-19
- Idioma: Inglés
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies....
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Disconnected Youth
- Why Teens are Struggling and What We Can do About it
- De: Dr Richard L Travis
- Narrado por: Virtual Voice
- Duración: 44 m
- Versión completa
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Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent challenges of our time. Drawing on decades of experience as a psychotherapist, Dr. Richard L. Travis explores the complex emotional realities facing today’s youth—loneliness, anxiety, identity struggles, social media pressure, and disconnection from adults and community. This practical and hopeful guide includes: Real-life stories from teens, parents, and educators Links to TED Talks, YouTube videos, and mental health resources Proven tools for ...
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Disconnected Youth
- Why Teens are Struggling and What We Can do About it
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 05-26-25
- Idioma: Inglés
- Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent ...
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Emotional Reset
- How to Rebuild Confidence, Balance, and Calm After Burnout, Breakdowns, or Life’s Big Shifts
- De: Grace Everly
- Narrado por: Virtual Voice
- Duración: 53 m
- Versión completa
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Historia
Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...
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Emotional Reset
- How to Rebuild Confidence, Balance, and Calm After Burnout, Breakdowns, or Life’s Big Shifts
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 04-20-25
- Idioma: Inglés
- Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a ...
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EMDR Phase 2 Resourcing Tools
- Client Stabilization and Preparation for Trauma Processing
- De: Ken Vanderlip, Susie Vanderlip
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
- Versión completa
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Historia
EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every individual needs and provides proven, effective resourcing tools for EMDR therapists to bring clients to peaceful and positive resolution. For EMDR therapists: This book presents effective and essential EMDR Phase 2 resourcing tools for all our clients/patients. These tools build the client’s ability to connect with functional information and to integrate helpful, positive experiences. The book includes effective self-care options for patients...
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EMDR Phase 2 Resourcing Tools
- Client Stabilization and Preparation for Trauma Processing
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $9.99
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The Miracle Of Earthing
- the Easy and Natural way to HEAL
- De: Ella Stone
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Historia
🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial environments, have you felt disconnected from nature? 🌎 You’re not alone—and the solution may be simpler than you think! ✨ Enter The Miracle of Earthing: The Easy and Natural Way to HEAL ✨ This groundbreaking book offers hope and practical advice for anyone seeking wellness through the simple, cost-free practice of earthing. 📖 Inside, you’ll discover: ✅ Inspiring personal stories of healing that will motivate and empower you ✅ ...
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Subject
- De kdugg2020 en 05-24-25
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The Miracle Of Earthing
- the Easy and Natural way to HEAL
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- 🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99
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THE PAIN of COMFORT-How to get out of your comfort zone
- 7 steps to break out of your comfort zone and start living up to your highest potential: Personal growth survival guide
- De: Raphael Huwiler
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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Historia
This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of your comfort zone and live happily. Nobody has the power to control the number of years we get in life, but we all have the power to control the quality of years we get. The purpose of this book is to help you live up to your highest potential with purpose, happiness, and passion. Most people live their lives in fear and hiding because we are so afraid of taking on our fears we choose not to step out of our comfort zone. That is why most people ...
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THE PAIN of COMFORT-How to get out of your comfort zone
- 7 steps to break out of your comfort zone and start living up to your highest potential: Personal growth survival guide
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- This e-book is your personal growth and self-esteem guide. This book will help you Build Unbreakable Confidence by showing you how to step out of ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99
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