Anxiety Help
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Bedtime Stories for Anxiety Free Kids
- 15 Calming Stories to Help Settle Anxious Kids
- De: Andrew Lang, Jacob Grimm, Wilhelm Grimm, y otros
- Narrado por: Holly Kyrre, Harriet Jones, Nicki White
- Duración: 1 h y 46 m
- Versión completa
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Help your child feel safe, calm, and ready for sleep with this gentle collection of bedtime stories designed especially for anxious little minds. Bedtime Stories for Anxiety-Free Kids features 15 soothing stories that create a peaceful space for children to unwind, relax, and let go of worries before sleep. With comforting themes, gentle storytelling, and reassuring characters, each tale encourages positive thinking, emotional safety, and a sense of calm.
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Bedtime Stories for Anxiety Free Kids
- 15 Calming Stories to Help Settle Anxious Kids
- Narrado por: Holly Kyrre, Harriet Jones, Nicki White
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 06-02-25
- Idioma: Inglés
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Help your child feel safe, calm, and ready for sleep with this gentle collection of bedtime stories designed especially for anxious little minds.
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Help! I Am Definitely Dying
- Anxiety Lied to Me Hypochondriac’s Edition
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 7 h y 7 m
- Versión completa
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Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family. He intimately understands the torturous cycle of fearing illness and bodily sensations, which can render even the brightest days dark.
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Love the non medical approach thank you
- De Iona Ann en 02-28-25
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Help! I Am Definitely Dying
- Anxiety Lied to Me Hypochondriac’s Edition
- Narrado por: Craig Beck
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 07-22-24
- Idioma: Inglés
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Craig Beck's "Help! I Am Definitely Dying" offers a transformative approach for those plagued by health anxiety. Beck opens up about his own battle with health anxiety despite outward success and a supportive family.
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The Complete Healing Journey for Anxious Attachers
- This Book Includes: Attachment Styles Mastery + Anxious Attachment No More!! Define Your Attachment Style, Decode Your Partner's Brain, Discover the Proven Shortcut to Ditch Your Anxiety Away, and Start Living Securely Attached
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 5 h y 54 m
- Versión completa
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If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.
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Perfect Book!
- De Elizabeth Uribe en 08-05-22
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The Complete Healing Journey for Anxious Attachers
- This Book Includes: Attachment Styles Mastery + Anxious Attachment No More!! Define Your Attachment Style, Decode Your Partner's Brain, Discover the Proven Shortcut to Ditch Your Anxiety Away, and Start Living Securely Attached
- Narrado por: KC Wayman
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 01-20-22
- Idioma: Inglés
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While it takes hard work to change an insecure attachment style, research shows that people can work on themselves and facilitate better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life....
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- De: Kinnari Trivedi
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US! We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure! I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, ...
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
- Stress, Fear, OCD, SAD, Panic Attacks & Depression
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 02-05-24
- Idioma: Inglés
- ★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS! WE SPEND OUR EFFORTS ON WHAT OTHERS ...
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Anxiety
- Knowing God's Peace (31-Day Devotionals for Life)
- De: Paul Tautges
- Narrado por: William Sarris
- Duración: 2 h y 53 m
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Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief, using daily readings, reflection questions, and practical application to fuel the faith that strengthens inner security and peace. In the 31-Day Devotionals for Life series, biblical counselors and Bible teachers guide you through Scripture passages that speak to specific situations or struggles, helping you to apply God's Word to your life in practical ways.
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Anxiety
- Knowing God's Peace (31-Day Devotionals for Life)
- Narrado por: William Sarris
- Duración: 2 h y 53 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief....
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Helping Your Anxious Child
- Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
- De: Katherine Guzman
- Narrado por: Baylee Day
- Duración: 3 h y 6 m
- Versión completa
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Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight or flight.
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Very helpful
- De Heidi Lou-65 en 02-22-24
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Helping Your Anxious Child
- Fight Fears, Overcome Worries, and Cope with Anxiety in Kids
- Narrado por: Baylee Day
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 04-12-21
- Idioma: Inglés
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Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown....
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- De: Ellen W. Sadler
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Versión completa
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Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- De: Change Your Life Guru
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...
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10 Daily Affirmations to Overcome Fear & Anxiety
- Christian Affirmations to Replace Fear with Faith and Calm Your Mind
- De: Krystal Kuehn, Violet James
- Narrado por: Virtual Voice
- Duración: 18 m
- Versión completa
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Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, rooted in scripture, is designed to: Help you overcome fear and break free from anxious thoughts. Strengthen your faith with daily declarations of God’s truth. Provide comfort and hope through scripture and prayer. Imagine starting each day with a calm heart and peaceful mind! Feel God’s peace and presence replace worry and fear. Experience spiritual renewal through powerful affirmations and prayers. Deepen your faith as you declare God’s ...
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Over coming anxiety
- De Chris en 01-14-25
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10 Daily Affirmations to Overcome Fear & Anxiety
- Christian Affirmations to Replace Fear with Faith and Calm Your Mind
- Narrado por: Virtual Voice
- Duración: 18 m
- Fecha de lanzamiento: 12-05-24
- Idioma: Inglés
- Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Historia
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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Prayers for Anxiety
- Powerful Prayers to Help Deal with Anxiety, Fear, Worry and Panic Attacks
- De: Better You Etc. Publishing
- Narrado por: Jane Carter
- Duración: 33 m
- Versión completa
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There is hope for anxiety.... The hustle and bustle of life can be overwhelming and draining, especially at the beginning of a season or during times of uncertainty. These feelings can lead to anxiety, fear, and even fatigue. If we are not careful these feelings can become the norm, eventually creating the tendency to forget how brave we actually are. There is hope and there is a calm and peace that surpasses all understanding. These prayers are for moments of anxiety. They are meant to renew your strength in times when you feel alone, anxious, unsure, or hopeless.
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you just need to trust and jesus and he will get you through any hardship in your life.
- De mike en 07-06-24
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Prayers for Anxiety
- Powerful Prayers to Help Deal with Anxiety, Fear, Worry and Panic Attacks
- Narrado por: Jane Carter
- Duración: 33 m
- Fecha de lanzamiento: 02-02-22
- Idioma: Inglés
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There is hope for anxiety.... The hustle and bustle of life can be overwhelming and draining, especially at the beginning of a season or during times of uncertainty. These feelings can lead to anxiety, fear, and even fatigue. If we are not careful these feelings can become the norm....
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7 GOLDEN RULES OF LOVE
- The Short Guide to Long Lasting Relationships for Men, Women, and Couples
- De: Vinh Nguyen
- Narrado por: Virtual Voice
- Duración: 35 m
- Versión completa
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Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control your emotions? Are you scared of and scarred by the mistakes you have made in the past? Do you want to know the best ways to love? Love is amazing! Love is awesome! Yet, too many people seem to suffer from being loved wrongly and being in the wrong relationships. Statistics show that approximately half of all marriages will end in a separation or divorce. Since love is the primary bedrock upon which marriages are built, there is surely a problem ...
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7 GOLDEN RULES OF LOVE
- The Short Guide to Long Lasting Relationships for Men, Women, and Couples
- Narrado por: Virtual Voice
- Duración: 35 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- Have you never had luck with relationships? Do you always seem to end in toxic relationships? Are you worried that you do not know how to control ...
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OVERCOMING THE SPIRIT OF FEAR
- Peace That Surpasses All Understanding
- De: Michael Yeager
- Narrado por: Virtual Voice
- Duración: 8 h y 18 m
- Versión completa
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In an era clouded by uncertainties and dominated by overwhelming forces, fear has weaved its dark threads into the fabric of our daily lives. Dr. Michael H. Yeager delves deep into this alarming reality, shedding light on how the world has been ensnared by a gripping spirit of fear, as prophesied by Jesus. From tumultuous politics and terrorizing wars to global financial crises and pandemics, our world is in turmoil. Fear has become more than an emotion; it's an industry, a weapon wielded by powers seeking control and profit. Yet, amid this tempest of terror, a beacon of hope shines through...
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OVERCOMING THE SPIRIT OF FEAR
- Peace That Surpasses All Understanding
- Narrado por: Virtual Voice
- Duración: 8 h y 18 m
- Fecha de lanzamiento: 12-20-23
- Idioma: Inglés
- In an era clouded by uncertainties and dominated by overwhelming forces, fear has weaved its dark threads into the fabric of our daily lives. Dr. ...
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- De: Terrence Real
- Narrado por: Adam Verner
- Duración: 12 h y 28 m
- Versión completa
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Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
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Dated, Freudian take on subject with shock value
- De Matthew&Rebecca en 04-28-12
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- Narrado por: Adam Verner
- Duración: 12 h y 28 m
- Fecha de lanzamiento: 12-05-11
- Idioma: Inglés
- Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows how to break this vicious cycle....
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- De: THOMAS BERRICK
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Versión completa
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Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen your CBT skills and enhance client outcomes? The Cognitive Behavioral Therapy Workbook for Mental Health Professionals is your go-to guide—crafted from years of clinical practice and teaching expertise to provide real-world tools for real-world results. This hands-on resource is designed for practitioners at every level, offering practical, easy-to-implement strategies that go far beyond theory. Whether you're new to CBT or looking to refine ...
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The CBT Workbook
- The Therapist's Essential Guide to Cognitive Behavioral Therapy
- Narrado por: Virtual Voice
- Duración: 4 h y 55 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- Master the Art of Cognitive Behavioral Therapy with This Essential Workbook for Mental Health Professionals Are you a therapist looking to deepen ...
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Living Untethered
- Beyond the Human Predicament
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 5 h y 32 m
- Versión completa
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- De Stephanie Herndon en 05-30-22
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Living Untethered
- Beyond the Human Predicament
- Narrado por: Michael A. Singer
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 05-10-22
- Idioma: Inglés
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When our sense of wholeness depends on things or people outside ourselves — whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. Living Untethered is the book to reach for....
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- De: Elena Marchitelli
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Versión completa
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Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...
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100 Therapy Games
- Games for self-help, improving communication, teamwork, social skills, improving memory, focus, anger management, creativity, calming anxiety and more...
- Narrado por: Virtual Voice
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 04-13-25
- Idioma: Inglés
- Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a ...
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How To Overcome Your Depression And Anxiety: The Ultimate Guide
- De: Marjan Bazalac M.D.
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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How To Overcome Your Depression And Anxiety: The Ultimate Guide You are about to discover something truly amazing in this book! Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness, nor...
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How To Overcome Your Depression And Anxiety: The Ultimate Guide
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- How To Overcome Your Depression And Anxiety: The Ultimate Guide You are about to discover something truly amazing in this book! Depression is a ...
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing
- 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
- De: Inner Balance Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Versión completa
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INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing
- 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
- Narrado por: Virtual Voice
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code...
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Versión completa
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Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness Are you ready to break free from the heavy weight of depression and take back control of your life? Take Yourself Out of Depression is more than just a guide—it’s your trusted companion for transforming negative thought patterns, managing emotional challenges, and embracing a life of lasting wellness. This book combines proven strategies like mindfulness, Cognitive Behavioral Therapy (CBT)...
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Take Yourself Out of Depression
- A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
- Narrado por: Virtual Voice
- Duración: 2 h y 22 m
- Fecha de lanzamiento: 12-22-24
- Idioma: Inglés
- Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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