Anxiety Help

30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a 30-day program that combines mindfulness techniques, cognitive behavioral therapy, and self-reflection, you'll learn to identify and challenge negative thought patterns, improve communication with coworkers and bosses, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific ...

MDMA, often called Ecstasy or Molly, is an amazing medicine for treating everything from PTSD to anxiety and depression. This therapy has been proven to help thousands of people successfully heal from trauma, restore love in their relationships, and overcome their psychological challenges.

Pre-Date Anxiety: How to Overcome Your Fear of Dating: Practical Strategies to Help You Conquer Pre-Date Anxiety and Win at Love Do you get butterflies in your stomach just thinking about going on a date? Do you worry about saying the wrong thing or making embarrassing yourself in front of your date? If so, you're not alone. Millions of people suffer from pre-date anxiety, and it can be a real obstacle to finding love. But there is good news. In Pre-Date Anxiety, Christine Perry offers practical strategies to help you conquer your fear of dating and win at love. With her help, you'll learn ...

Are you a parent passionate about raising Christian teenagers? Do you wish to help your teen forge a deep connection with God? Discover the transformative power of Christian parenting with How to Parent Your Teen for a Life of Faith. Dive into faith-based strategies to raise confident, well-rounded teens, and explore how to navigate those difficult conversations while fostering positive connections with your kids. Experience the joys of bonding with your teenagers as you guide them through their emotions, mental health, and adolescent challenges with your unwavering support. Inside you will...

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...

Change your thoughts, change your life!Shyness and social anxiety are considered a problem to be dealt with in 90% of human beings. Even the most social and inhibited people have suffered social anxiety and/or shyness at some point of their life. It's very frequent to feel intimidated at specific moments for some situations which, in the eyes of those who are experiencing it, appear as an extraordinary event. However, no matter how much the person is affected, it’s possible to work on and correct anxiety based on the strategies and advice being exposed in this book. All the strategies ...

Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the body and mind. It is known to reduce and even eliminate issues such as anxiety, depression, PTSD, and anger. The tapping technique in this book is described step by step, so anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: plan your own treatment using your personal history combine therapy techniques to maximize effectiveness accelerate the clearing of multiple traumas at the same time overcome ...

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

The Only Anger Management Book You'll Ever Need This book has all the information you need to know about anger management. It also provides simple, proven strategies to help overcome anger. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady,practice the strategies that are provided in this book.you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What ...

Want to know how Minimalism will help you live better and without wasting time? ★ # 1 in multiple Amazon categories in Spain, Mexico and Italy. New release in English★ Readers around the world have already said ... ▶"Simply a fantastic book!" ▶"Concise, interesting and encouraging!" ▶"Pragmatic and interesting tips that provide a minimalist vision when choosing whether we really need something or not." ▶"Maximum score for a minimalist book" ▶"Pure coherence. A little jewel." ▶"It takes nothing to read and it helps you, in an optimistic way, to see all that you can have with ...

FROM FANTASY TO REALITY The labyrinth of the real. Discovering the truth behind the illusion. Findings on the journey through the real world. Lessons learned from everyday experiences. Personal transformation in the real world. The real world is the one that exists outside, in the context where we live. It is not the one we create inside us through our mind. That internal world that we all have may have something to do with it, but it does not always coincide; it may be very distant from what is really happening outside of us. The true reality is what is happening outside, without any ...

DISCOVERING THE INNER LABYRINTH An introspective journey Beyond the surface An odyssey towards self-knowledge A journey towards inner serenity Reborn from within Traveling through your inner world will help you to become more aware of everything that exists in there and all the influences that surround you in the external world. You will be able to control a little more all these things that influence and make you act in a certain way, because all this information is introduced in your mind and little by little it is emerging in that space, passing through the screen of your consciousness. ...

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

A Novella Emotional turmoil and distress can break through the toughest of barriers, wreaking havoc on its host and everyone in its path. Carter a man who once thought he held the key to the world in his pocket, desperately seeks a way to return that key to the original gatekeeper. There’s no quick fix-it for what life throws at us. And sometimes, it happens all at once. There are times when everything is an emergency and everything is a priority. Health, financial burdens, layoffs, work and deadlines. How do you juggle? The Light at the End of the Tunnel describes a man's struggle with ...

Let’s face it: the world has always had a problem with ambitious women. We’ve been called names, labeled difficult, told to “tone it down” or “play nice.” But here’s the thing—they’re not ready for what happens when we stop apologizing for our drive, our ambition, and our refusal to settle. This isn’t just a movement—it’s a revolution. The Ambitchous Revolution. This book is your invitation to stop playing small and start playing by your own rules. It’s time to redefine what it means to be ambitious, powerful, and unapologetically you. And at the heart of this ...

Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are you ready to break free from self-doubt, discover your true potential, and live a life that feels authentic and fulfilling? The Lies We Tell Ourselves is more than a book—it’s your personal guide to emotional healing, self-discovery, and lasting transformation. This practical, empowering, and engaging self-help book is perfect for anyone ready to stop settling for "good enough" and start living with purpose, clarity, and confidence. ✔ Why ...

★★★★★ "The books provides various effective techniques!" - Review ___________ A science-focused workbook to help you understand and navigate you through getting your anxiety under control with effective CBT techniques. It is time to overcome anxiety and depression, and live your life with a healthier mindset! Do you struggle with panic attacks? Is it hard for you to identify your emotions? Do you want to turn your life around and make positive changes to last a lifetime? It can be difficult to your life the way you want to when your anxiety gets in the way of your daily life. ...

Break free from OCD’s grip - Claim peace of mind and control over your life, even if past attempts have failed. Do you find yourself endlessly trapped in a cycle of obsessive thoughts and compulsive behaviors? Are you yearning for a way out, desperate to reclaim your life from the constraints of OCD? Does your struggle often go unnoticed while you long for understanding and support from friends and family? If you’ve answered "yes" to any of these questions, take heart–your journey to clarity and freedom starts here. "The Imperfect Pursuit of Perfection: OCD and the Illusion of Control...