Anxiety Help

Have you ever asked “What’s it all for?” or “Is my life enough?” Jack finds himself back at the local pub after another monotonous day at work asking himself these very questions. From an outside perspective, Jack has a good job and a supportive family, but somehow it’s not fulfilling his true desires, which has created a deep sadness. Seeing Jack’s hopelessness, the bartender, Lloyd, suggests a short story for him to read about a cowboy going through similar struggles in wanting better for his family and his life. Jack is not much of a reader, but finds some solace in ...

Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...

Are you struggling to help your teen stay organized, manage time effectively, and build confidence in school and beyond? Does your teen wrestle with procrastination, distractions, or feeling overwhelmed—especially if ADHD is part of the picture? You’re not alone. In today’s fast-paced world, executive functioning skills are more crucial than ever for teens to thrive academically, socially, and emotionally. Whether it’s keeping up with homework, balancing extracurriculars, or staying motivated, the challenges are real—and they can feel daunting for both teens and their parents. ...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

Ditch the Negative Thoughts, Crush Self-Doubt, and Step Into the Life You Deserve! Tired of that nagging inner voice telling you you’re not good enough? Ready to finally shut it down and take back your power? Enough Already! A Workbook To Eliminate Negative Thinking is here to help you break the cycle of self-doubt, manage anxiety, and build the kind of unshakeable confidence you’ve always wanted. With 24 powerful exercises and dedicated space to reflect, write, and track your progress, this workbook is more than just a guide—it’s your personal roadmap to real, lasting ...

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Whether an accomplished speaker or a nervous novice, you'll acquire invaluable insights from seasoned speakers. Discover practical techniques on what to embrace and pitfalls to avoid. Witness how they conquered their fears and mastered the captivating art of public speaking, transforming trepidation into triumph. If you’ve ever: -- Been passed up for a promotion because it involved public speaking -- Been afraid to speak up in meetings -- Accepted an invitation to speak and choked -- Doubted your ability to effectively communicate your ideas to others -- Missed out on opportunities to ...

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...

From Cheryl’s Journal: Why am I like this? What is wrong with me? Why am I so afraid? I can’t control my anxiety; these fears seem to overtake me. Does anyone know how I feel? No one else has this problem. I am a freak, and I am alone. Where is God in this? Do fear and anxiety rule your life? They used to rule mine. This is the book I was too afraid to write and definitely too afraid to publish. That would mean others could read some of my most private thoughts, pieces of my most difficult and painful journey. Most of my life, I put on a good face, that “life is perfect” façade. It...

THE POWER OF INNER CHANGE The power of inner transformation Positive psychological habits The hidden mental potential Positive mental change A journey to mental clarity Our mind is like a stream that never stops; it has no beginning and no end. It is like a chain that is always turning over the same place. At times, it is like a runaway horse that we cannot stop; at other times, it seems to find calm and then it is as if everything stops at that moment. It remains fixed at one point and we can exercise some control over it. Our mind is like a door that opens; when we enter inside, we see ...

Are you in a constant worry loop that you can’t switch off? Do you start something with good intentions, only to find yourself procrastinating and never finishing? Do you want to find a way to overcome emotional blocks and a lack of confidence in your abilities? Do you want to relieve yourself of negative thought patterns? What if you could change your mindset using essential oils, simply tapping on acupuncture points, and clearing up your home? Inside you’ll find a guide to transforming yourself using ‘fragrant tapping’, a combination of essential oils, understanding energetic ...

Unlock the Secret Language of Your Emotions in Just 30 Days! Are you ready to transform your emotional landscape and supercharge your happiness? "EMOTION IQ NINJA" is your ultimate 3-in-1 self-help workbook, guided journal, and emotional decoder ring designed to skyrocket your emotional intelligence and revolutionize your life! In this groundbreaking emotional management workbook, you'll discover: A 30-day emotional intelligence boot camp that will reshape your mental landscape Powerful exercises to cultivate happiness and master emotional regulation A comprehensive guide to decoding the ...

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

Smart reminders for how to reduce and prevent panic and anxiety in your life, by being more in control of the things you CAN control.

Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. Empower Yourself Through Your Memories is an ...

From the award-winning author of Designing the Mind: The Principles of Psychitecture comes a short and incisive guide to anxiety mastery. What if the relaxation methods you’ve used to calm your anxiety are actually making it worse? In The Anxiety Book, psychitecture pioneer Ryan A Bush argues that most popular advice for relieving anxiety gets it backward. Compiling and integrating the most effective clinical treatment principles, The Anxiety Book makes the case for a counterintuitive and courageous approach to mental health and life. Drawing from the life's work of psychotherapists, ...