Anxiety Cycle

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.

In this book, you'll find a collection of tips, tricks, techniques, and information about understanding unhealthy levels of stress. Everything is divided into digestible chunks and will help you free yourself from your stress and worry. Millions of Americans struggle with stress, anxiety, or mood problems.

Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so agitated? The truth is that with the overwhelming pressures of today's world, taking care of your family, working full time, dealing with office politics, and other things, it is not uncommon to experience a meltdown. That's why listening to this guide can help you...you will discover how to finally stop the cycle of anxiety, constant worry and fear, and regain control of your life.