Anger Psychology

You can change your mind and your attitude to obtain a better life! In this book, you will find out how cognitive behavioral therapy works and how it can help you understanding your mental patterns, overcoming depression, block negative thoughts, and face anxiety without fear. You will obtain long terms solutions for achieving your goals with a different mental attitude obtained with self-awareness.

Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?

Are you prone to nervous attacks that keep you stymied, unable to think clearly? Are you ready to try something new and different, that could lead you to living a much happier life? If you are sitting around wondering what you can do to make your life different, then take the time to listen to and internalize the insights, reflections, and analyses in this book.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Molte persone credono che la rabbia nella popolazione mondiale stia crescendo con un ritmo allarmante. Ci sono vari motivi proposti per spiegarlo, tra i quali: la violenza in televisione e nei film; additivi chimici nei cibi processati; uso dei pesticidi; scie chimiche degli aerei; abuso di alcool e di altre sostanza; un calo dell`autocontrollo; diminuzione della credenza in Dio; mancanza di rispetto per le tradizionali figure autoritarie, e molte altre.

Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you? In this two-book bundle, you will discover and learn all of the secrets of anger management and cognitive behavioral therapy.

Are you feeling stuck in life? Frustrated with a lack of progress? Are you creatively blocked? Do you struggle with your anger? In this book, you will discover how you can work with your feelings of stuckness and frustration, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as irritation, impatience, and anger, which can bring about great distress for ourselves and others are also addressed. This is a book on how you can get to the heart of these challenging emotion states to find their intrinsic gifts. From the back cover-- Discover and uncover the ...

The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.

Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.

Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!

Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways. Some lash out or become extremely defensive.