Anger Psychology

Are you tired of not being able to not understand a person's behavior? Did you struggle with bad relationships and didn't understand body language? This book will make you understand the reading of a person's body language and how you can use body language to your advantage. This book can help you understand your emotions and those of those around you, and their complexity. In addition, you can also use this book to improve many aspects of your social life, and the relationship with others. You can also use it to improve your working environment.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.

Celos Malditos Celos es un libro que profundiza en la complejidad de los celos en las relaciones interpersonales. El autor invita al lector a una exploración íntima y personal de este sentimiento universal que afecta a muchos de nosotros. A través de una combinación de consejos prácticos y una reflexión profunda, el autor ofrece una guía valiosa para aquellos que buscan comprender y superar los celos en sus relaciones.

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

Galardonado Psicólogo y Autor, Terry Lindberg, ha creado Secretos De Expertos: Inteligencia Emocional - una guía que cambia la vida de personas como tú que sufren problemas de ira y regulación de las emociones.

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

Aprendemos desde cedo que o correto é estar feliz o tempo todo, e com isso acabamos desvalorizando as emoções negativas. Queremos negá-las, sufocá-las, eliminá-las do nosso caminho. Neste livro, o psiquiatra e professor Daniel Martins de Barros nos mostra que as emoções desagradáveis não são sons incômodos que devem ser silenciados. Em vez disso, são alertas preciosos que nos chamam atenção para algo mais profundo que não vai bem na nossa vida.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Each of these themes has three sections: Wake-Up Call (the potential day ruiner); Follow-Up Exercise (practical steps to turn it around); and Lighten-Up Laugh (gaining a fresh perspective and moving right along). You Can't Ruin My Day is designed to help you unload the burdens you have been carrying around with you. This audiobook is filled not only with wise words but also inspiring stories and anecdotes, insightful and motivational quotations, and lighthearted and laugh-producing material.

A diarios miles de mujeres viven atrapada detrás de excusas y barreras mentales dependiendo de otro factor externo a su ser y no a siéndose responsables y tomando el control de sus acciones. Si te has sentido estancada en algún momento de tu vida y necesitas autoayuda, este libro de superación personal en español, es ideal para ti.

The Earl of Rennington’s daughter, Lady Isabel, has done well for herself. Married for five years to an indulgent viscount, with two small daughters, she lives her life in the centre of a social whirl, respected and admired for her beauty, her elegance and her liveliness. But her liveliness sometimes spills over into stormy rows with her staid husband, and she grieves that she’s failed in her primary duty — to provide him with an heir.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería? ¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

"Rethink & Rewire Your Brain" is a practical and insightful guide to understanding yourself and transforming relationships through Transactional Analysis (TA). This powerful psychological framework, developed by Eric Berne, breaks down human interactions into simple yet profound concepts, helping you decode the patterns behind your behavior and communication. The book introduces you to the three ego states—Parent, Adult, and Child—that govern your thoughts, emotions, and responses. By recognizing which ego state dominates your interactions, you'll gain clarity on why conflicts arise, ...

Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.

A parent's day is full of tasks to be accomplished and chores to be done. Dealing with anger - from temper tantrums to irrational lash-outs - just adds one more thing to that lengthy list of stresses. The Busy Parent's Guide to Managing Anger provides a quick listen when you need quick answers.

In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.