Anger Management Help

Being a parent is a tough gig; there’s no doubt about that. There will be moments that are beautiful lifelong memories. Others will try your patience and leave you pulling your hair out. It’s not a question of if, but when you as a parent will lose your temper with your child. Kids don’t know any better, and they will push you to the edge. The danger is when your anger spills over onto your child, crushing their self-esteem, hurting their feelings, or making them feel unwanted.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Harness the power of patience and positivity. Transform the energy of anger into patience and peace, raising confident, emotionally healthy children - even if you feel overwhelmed and out of control in your parenting journey. Struggling with a short fuse? Feel like your anger is tainting those precious moments of parenthood? You are not alone. Countless parents face this challenge. The great news? You can easily turn this around!

Do you ever feel completely drained, heartbroken, and overwhelmed by your child's behavior, wondering why nothing seems to work? Are you longing for a deeper, more loving bond with your child and a happier family life, free from the constant struggles and emotional turmoil? If you're a parent grappling with the exhausting challenges of raising a child with Oppositional Defiant Disorder (ODD), and yearn for a compassionate, understanding, and heartfelt approach to overcoming these obstacles, "Defiant No More" is the lifeline you've been desperately seeking. Picture the sense of empowerment ...

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Studies show that the more you yell at your children, the worse their behavior will become. It’s a dreadful cycle that causes stress for parents and less effort from children. However, you have the power to break it once and for all! Not only is the adolescence phase challenging for a parent, but it is just as frustrating for teenagers. Through this informative guide, you’ll be empowered with crucial information that will give you the ability to be calm, no matter the situation.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

Do you ever feel overwhelmed by your anger? If so, you're not alone. Unfortunately, anger is one of the most common emotions experienced by parents these days. While there are many ways for parents to manage their feelings, this book shares a few that work. This book is a great option to teach you how to manage your anger, so it doesn't destroy your family or interfere with responsibilities such as work and play.

This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

Are you a parent who struggles to restrain your rage toward your children? A parent who wants a peaceful and happy family? Do you simply burst when you become angry with your kids? Although you try not to get irritated when there’s a lot going on, do you often explode in anger for the smallest of reasons? Do your children insult you and not listen to you? It’s not easy. There are times that I can say, “That went well.” But there are also times of “I could’ve done a better job.” Don’t wait until it’s too late and permanent damages are done.

By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.

The long-term effects of yelling at your kids are numerous…and scary. Regular anger episodes can provoke anxiety, low self-esteem, and increased aggression in their teenage and adult years. As a parent, you’ve probably felt guilty each time you yelled at your kids--but what can you do when raised voices and sharp tones seem to be the only thing working to keep them in line? Well, perhaps the problem doesn’t lie in your kids. Maybe it goes much deeper than that.

This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.

Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.