Anger Help

Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty, too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself to calm down.

Do you ever feel overwhelmed by your anger? If so, you're not alone. Unfortunately, anger is one of the most common emotions experienced by parents these days. While there are many ways for parents to manage their feelings, this book shares a few that work. This book is a great option to teach you how to manage your anger, so it doesn't destroy your family or interfere with responsibilities such as work and play.

Are you aware of this secret body hack that could transform your health issues forever? The Vagus nerve recurs all over your body, from the tip of your toes to the tip of your head. A minimal injury to this nerve and trigger a long list of unpleasant symptoms: Intestinal problems, difficulty to speak and swallow, tachycardia, and even chronic stress. In this comprehensive audiobook, you will expose the entire truth about the vagus nerve, learn how important it is, how to stimulate it, how to use it to relieve pain, and even how to improve your health issues!

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: • How to control your conscious mind and unleash its power to your advantage over anxiety issues • Manage and control panic attacks, anxiety, worries, and stress • Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your ...

Are your children difficult to control? Are you starting to worry that their constant temper tantrums and explosive anger are getting out of hand? You’re not alone. It is a fact that many children experience difficulties in managing their emotions, and can express anger in a damaging way that causes problems for them, and others around them. Which is where Cool That Volcano comes in.

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

Today, many people are controlled by their emotions, which in turn affect different aspects of their lives. Most of us are guilty of allowing our emotions to impact our relationships, career, and well-being. This audiobook teaches and helps improve on your emotional intelligence. You will discover techniques to help you develop mindfulness, learn ways to boost your mood, identify situations when you shouldn’t be making decisions, and understand how emotional awareness will better your life.

Are you frequently angry or do you know someone who is? Chances are you said yes to one of those two possibilities. Anger is a destructive force in the life of many people. In this book, Dr. Carter takes a look at the source of anger and how to deal with it in a Biblical manner. Too often anger is justified and excused instead of dealt with properly. You don’t need to manage your anger, you need to allow the Word of God to direct you in how to conquer it. Anger doesn’t have to dominate your life; your home can be free from its devastation and you can be free from its consequences if you...

Sometimes individuals don't even know that they're angry until something occurs to touch off the sudden alteration in mood. If this has happened to you, you might feel that there's no way to repair your fundamental problem as you don't understand where it comes from. This is just not true.

While many people wait to choose success from a silver platter others know how to reach out and grab it. It’s not by waiting for success to just happen, or for someone to deliver it free of charge. Most who try to be successful are successful. Those who only wait for that success delivery are always disappointed. It never arrives by just waiting and hoping. One who wants success must make it happen. They must know how to plan and set clear and realistic goals, how to arrange the plan, how to remain focused and motivated, and how to disregard those problems and obstacles along the way to ...

Suppose that four simple instinctual directives helped to bring about the survival of the human species. While good for survival purposes, those directives have also been at the heart of most human problems. Why Good People Make Bad Choices takes you on a journey of self-discovery by way of new insights about the human condition. The instinctual directives we follow are described as-the ego's agenda. Due to this agenda, we experience problematic feelings, maintain maladaptive thoughts, and engage in behaviors that we know are not in our best interest-indeed, we make bad choices. The ...

A heartwarming debut memoir about finding meaning in the face of loss. Garrison is a proficient writer with an inspiring story, but his self-awareness and insight into disability give weight to his memoir. His sly sense of humor, meanwhile, provides a good balance to his heavier material.

Barbara H. Rosenwein traces our many conflicting ideas about and expressions of anger, taking the story from the Buddha to our own time, from anger's complete rejection to its warm reception. Rosenwein explores how anger has been characterized by gender and race, why it has been tied to violence and how that is often a false connection, how it has figured among the seven deadly sins and yet is considered a virtue, and how its interpretation, once largely the preserve of philosophers and theologians, has been gradually handed over to scientists - with very mixed results.

Do you feel trapped in your own skin? Are you longing to break free and show up as your authentic, whole self? Do you crave a sacred connection with your body, your wild soul, and your community? You aren’t the only one longing to be free and embodied, and author and Red Tent guide Aj Smit is here to help. With witty humor and charming honesty, Aj helps you navigate thirteen key areas of life like cycles, vulnerability, boundaries, and even what it means to be soul wild. For years, Aj has held virtual and in-person sacred spaces called Red Tents to encourage women to meet their truth, ...

Are you constantly angry and annoyed? Is your special one always at your throat or maybe the other way around? Then it is time to sit down and have a listen to this anger management book for couples. It is not complicated, but very basic. It highlights a few pointers as to which signs you can look for in order to change things around, to keep the peace, so to speak. It offers a few suggestions on techniques as well.

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger.

We all experience anger when we feel either emotionally hurt or threatened. The way anger manifests can have a profound effect on both our mental and physical health, as well as our personal relationships. Anger management refers to any actions taken to regulate feelings of anger in order to avoid these negative consequences. This audiobook contains a list of anger management strategies, tips, and techniques that you can use every day. This audiobook contains strategies on how to manage anger, all of which are natural and easy to follow.

In this letter, the writer is trying to explain why she is completely unsatisfied with the relationship she finds herself in. Sometimes it is easy to see the writing on the wall, and to explore your rationalizations in words. But writing a letter to someone, is one thing. Actually getting them to not only listen, but to hear what it is you are trying to say, is another. Clearly the writer is conflicted. Love can overrule all the reasons in the world.