Alternative Science

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

As Irene tries to manage a fraught Fae-dragon truce and her overbearing parents, she’s given a hot new mission. The world where she grew up is in danger and only one book can save it. This is held by Mr Nemo, secretive Fae villain and antique dealer, so Irene and Kai travel to his Caribbean retreat to strike a deal. But in return for the book, they must steal a painting from 21st century Vienna. They’ll join a team of dragons, Fae gamblers and thieves, so their greatest challenge may be one another.

The Abhidharma, one of the three major text collections of the original Buddhist canon, frames the psychological system of Buddhism, explaining the workings of reality and the nature of the human mind. Because of its complexity, the Abhidharma has traditionally been reserved only for academic or monastic study; now, for the first time, clinical psychologist Beth Jacobs brings this dynamic body of work to general listeners, using practical explanation, personal stories, and vivid examples to gently untangle the technical aspects of the Abhidharma.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron. A retired Lieutenant General, former head of the Army Corp of Engineers, lies dying at the age of ninety-two. Leading a full life, he is a decorated veteran of World War II, Korea, and Vietnam. After a long illness, he lies dying. His last thought is, "What a waste of such wonderful knowledge." As he fades to black, the fun begins. He is to build a modern civilization without being burned as a witch!

"My God. These people really are Neanderthals!" At an archeological dig in Gibraltar, science journalist Tom Cook’s hopes and dreams are shattered in an instant by a mysterious explosion—his pregnant fiancée is missing. During the search, things go from bad to worse when Tom plunges through a time portal and into the strange and dangerous era of the Neanderthals. Can he get back, or is he stuck in the past forever? On top of figuring out how to return to the present, Tom must use his modern-day wits to fight for survival in the world of 40,000 years ago. And contend with a group of ...

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

The world has fallen. Without warning, a mysterious and omnipotent force has claimed the planet for their own. There are no negotiations, no demands, no reasons given for their actions. All they have is a message: humanity has thirty days to reach the one place on Earth where they will be allowed to exist…Antarctica.

What truths will be revealed? After Erik Erickson, the last resident of Black Earth, arrived in 2024 he was greeted with a hero’s welcome by nearly all people on Earth. Some, however, questioned if he or planet Zenith were real or simply a lie. A fabrication by the United States Government, thought, many conspiracy theorists. As Erik toured planet Earth, telling everyone the truths of Zenith and all the riches that it held, some countries thought they could bypass a U.N. Resolution and go it alone to the black menace. Zenith closely trailed Earth by only seventy-five million miles and the...

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron. James Fletcher, now the Count of Cornwall, is facing new adversaries in the Franks. They try to assassinate him and his family, precipitating a full-out war.

Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.

Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the medical norm to shine a light on the unrecognized potential of herbs to energize your health through cellular healing and regeneration. Packed with fascinating science and actionable recommendations, The Cellular Wellness Solution will become your go-to resource for transforming your health from the inside out.

Astronaut Frank Borman is alone and stranded on the surface of the moon. His radio is dead. He can't remember how he got there. It's early 1969 — Armstrong and Aldrin's lunar landing is still months away. The last thing Borman can remember is standing in the desert and hurriedly pulling on a spacesuit. After that… everything is a blank. At best, his portable life support system has a half an hour of air left. He'd scream in frustration, but nobody will hear and he'll only burn through his air supply more quickly. Whoever conspired to leave him here, it can't have been NASA — he knows ...

In 1821, Wolfgang Amadé Mozart reflects on his brushes with death, including the one that nearly killed him in 1791. Now settled into a sylvan old age in America with his wife, two sons, and grandchildren, the world-famous composer gives testament to his life and career. In the thirty years of extra time he was granted, he not only wrote more operas—including one that changed the course of history—but also he engaged with key people of his times: composers like Haydn and Beethoven, musicians and singers like Nancy Storace and Luigi Cherubini.

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.