Alternative Science

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Can yoga and meditation unleash our inherent supernormal mental powers, such as telepathy, clairvoyance, and precognition? Is it really possible to perceive another person's thoughts and intentions? Influence objects with our minds? Envision future events? And is it possible that some of the superpowers described in ancient legends, science fiction, and comic books are actually real, and patiently waiting for us behind the scenes? Are we now poised for an evolutionary trigger to pull the switch and release our full potentials?

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Aiden Anderson got off to a tough start in life. He had a small family to begin with, and they were all gone by the time he turned 16. He did his best to shake off his grief and go on to a successful life as a musician. He was talented, but just missed the big time. When Aiden dies in a car crash, he couldn't be more surprised to open his eyes in his grandmother's kitchen in 1961. He has a second chance at everything: family, friends, and fame. Even in Middle Falls, second chances don't always turn out right.

Using creative techniques, Holmes guides the student in easy-to-follow steps toward mastering the powers of the mind to find purpose in life. His explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love have helped millions change their lives for the better. Here you will find six lessons and countless affirmations that will help you unlock the power of your mind and find higher truths.

Stranded in the past in 1836, Will Travers woke up in the body of William Barret Travis, commander of the doomed Alamo command, and did what any self-respecting Texan would do when handed a bag of lemons: He made lemonade - defeating Santa Anna's army, twice, forging a lasting peace with the Comanche and rescuing his son from a band of kidnappers. Sixteen years later and just months after he wins the presidency of the Republic of Texas, Will faces the worst crisis of his life. The young republic is being torn apart by civil war. On paper, it appears Will holds all the cards: The rebels are ...

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

David Hamilton, PhD, has been studying the mind-body connection and the power of thought for years, finding compelling evidence of why and how alternative therapies can and do work. In his trademark warm and conversational tone, he explains the science and spirituality behind some of today's most popular alternative practices. Why Woo-Woo Works proves why we shouldn't discount alternative therapies and healing modalities and reveals the answers that you have been looking for.

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron.

Leonades, the evil king of Porfia, had supplied the Steppe Nomads with arms and advisors. They had attacked Westland in Nordia and been beaten badly. But their attack on the fortress of Kurk in Turkmenia had succeeded. That left the whole of the Kingdom open to the Nomads. An army of Nomads was rampaging through the Kingdom. Their Ultimate goal was to take the capital. Princess Sylvia was organizing the defense of the capital, while her friend Prince Brandt hurried across half the continent to save her and the capital from the Nomads.

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.

Ein Hinweis in eigener Sache: Das hier ist der Podcast von Derren Brown, im Hauptberuf Magier und Illusionist. Wer ihn nicht kennt: Im englischsprachigen Raum ist er ein richtiger TV-Star und zeigt mit seiner Mischung aus Suggestion, Zauberei und Psychologie wie beeinflussbar und manipulierbar wir doch alle sind. Und das erzählt er auch hier in seinem Format Magie des Denkens noch viel genauer.

The dimension project was a scientific triumph: a way to explore parallel universes and other worlds. But when the chief anthropologist finds herself stranded in the American Midwest in the 1900's-- perhaps forever--her very survival depends on blending into society. She can pass as human. . . .barely, but finding a life and a future in a strange, beautiful, and primitive culture will tax every ounce of her abilities. Fortunately, Eleli is long on abilities, and even more fortunately, she's found the Sears and Roebuck catalog.

March 1942: Adolf Hitler is dead at the hands of the Royal Air Force. A vengeful Luftwaffe has exacted the Third Reich’s revenge on Great Britain, and London lies in flames. With the Royal Family fleeing to Canada and Great Britain’s Pacific colonies being ceded to Imperial Japan, the United States faces a stark, dangerous future alone. With a broad cast of characters underpinned by historical research, Acts of War examines the terrifying “What if…” of a German victory in Europe followed by upheaval in the Court of St. James.

When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.