Alternative Science

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Leonades, the evil king of Porfia, had supplied the Steppe Nomads with arms and advisors. They had attacked Westland in Nordia and been beaten badly. But their attack on the fortress of Kurk in Turkmenia had succeeded. That left the whole of the Kingdom open to the Nomads. An army of Nomads was rampaging through the Kingdom. Their Ultimate goal was to take the capital. Princess Sylvia was organizing the defense of the capital, while her friend Prince Brandt hurried across half the continent to save her and the capital from the Nomads.

In Centralia, Mike and Catrina continue to establish themselves. They add Illaria, the daughter of Andreas, to their marriage. Soon, Mike's family is growing as Illaria gets pregnant. He continues to introduce new technologies to Nordia. One of the big ones is steamboats paddle wheelers. In Tantulus, things continue to progress. Koronus is now peaceful, and the King survives his wounds. Finally, Duke Marvon leaves Centralia and arrives in Akari ready to take over Gortyn. Hopefully, without bloodshed. Porfia is dissolving into a vicious civil war. Both the King and the Dukes strike at each ...

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

Mike is adjusting to his life on Cornu. He’s going to marry Princess Catrina, and he hopes to contribute to the advancement of technology. He’s helping develop the technology of cloth making and planning on improving steel production. He hopes to avoid war and conflict. Once the northern kingdoms have proof that Porfia was behind the plot against the royal family of Nordia, he suggests a complete trade embargo to force them to turn over the plotters. The northern kingdoms also want Porfia to give up control of their neighbor Tantulus. After he and Catrina marry, he’s faced with a ...

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

Using creative techniques, Holmes guides the student in easy-to-follow steps toward mastering the powers of the mind to find purpose in life. His explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love have helped millions change their lives for the better. Here you will find six lessons and countless affirmations that will help you unlock the power of your mind and find higher truths.

The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.

This exciting finale to Lauren Olive's New York Times best-selling Delirium trilogy is a riveting blend of nonstop action and forbidden romance in a dystopian United States. Now an active member of the resistance, Lena has transformed. The nascent rebellion that was underway in Pandemonium has ignited into an all-out revolution in Requiem, and Lena is at the center of the fight. After rescuing Julian from a death sentence, Lena and her friends fled to the Wilds. But the Wilds are no longer a safe haven.

An engineer finds himself in an alternate reality, Cornwall, in the year 715 A.D. He awakens in the body of a young Baron.

The dimension project was a scientific triumph: a way to explore parallel universes and other worlds. But when the chief anthropologist finds herself stranded in the American Midwest in the 1900's-- perhaps forever--her very survival depends on blending into society. She can pass as human. . . .barely, but finding a life and a future in a strange, beautiful, and primitive culture will tax every ounce of her abilities. Fortunately, Eleli is long on abilities, and even more fortunately, she's found the Sears and Roebuck catalog.

When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.

March 1942: Adolf Hitler is dead at the hands of the Royal Air Force. A vengeful Luftwaffe has exacted the Third Reich’s revenge on Great Britain, and London lies in flames. With the Royal Family fleeing to Canada and Great Britain’s Pacific colonies being ceded to Imperial Japan, the United States faces a stark, dangerous future alone. With a broad cast of characters underpinned by historical research, Acts of War examines the terrifying “What if…” of a German victory in Europe followed by upheaval in the Court of St. James.

Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed to be archaic, outdated, or unscientific compared to modern Western medicine. Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world - from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

Merging ancient healing techniques and cutting-edge science, Drs. Johnson and Plant team up to reveal new groundbreaking science of essential oils, including synergistic actions with cells, genes, and human health. The discoveries revealed in this book will revolutionize the essential oil space, further unlock the unlimited benefits of essential oils, and increase the capacity of humans to live long and healthy lives to their fullest potential. You will discover: • Synergies between essential oils, cells, genes, carrier oils, and medications. • Blending tips to create synergistic ...