Alternative Science

In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.

Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better - yet despite this familiarity, few of us could explain what vitamins actually are. Instead we outsource our questions to experts and interpret vitamin as shorthand for health.

“Can I save my daughter . . . and them?” Time traveler Tom Cook has settled into his prehistoric life among the Neanderthals, but it’s not without its challenges that include a burning desire to see his future-dwelling daughter, Pook, again. When a growing threat from hostile neighbors turns into an attack, an old contact from another world comes to the rescue and leads both Tom and his Neanderthal wife, Brassy, back to that future through an increasingly unstable time portal. Now, after traveling to and from two different worlds, Tom must find a way to defeat his enemies in both, ...

Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan - from wrinkles and baldness down to the innermost workings of cells - that examines how human beings might be able to live longer, healthier lives.

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.

What if the Amish are humanity’s last hope—guided by an ancient AI from a lost world? When the world burns, Thomas and his daughter seek shelter in a secretive Amish enclave. But this isn’t a simple sanctuary—it’s a high-tech bunker hiding a truth that could reshape humanity’s future. As deadly creatures called “dims” stalk the wasteland and a traitor emerges from within, Thomas must prepare his daughter to lead the new world and uncover a conspiracy spanning millennia. Thomish, Book One of the Amish Apocalypse Trilogy, is a heart-pounding blend of post-apocalyptic survival,...

1939: Adolf Hitler, fallen from power, seeks refuge in a London engulfed in the throes of a very British Fascism. Now eking a miserable living as a down-at-heels private eye and calling himself Wolf, he has no choice but to take on the case of a glamorous Jewish heiress whose sister went missing. It's a decision Wolf will very shortly regret. For in another time and place a man lies dreaming: Shomer, once a Yiddish pulp writer, who dreams lurid tales of revenge in the hell that is Auschwitz.

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

Astronaut Frank Borman is alone and stranded on the surface of the moon. His radio is dead. He can't remember how he got there. It's early 1969 — Armstrong and Aldrin's lunar landing is still months away. The last thing Borman can remember is standing in the desert and hurriedly pulling on a spacesuit. After that… everything is a blank. At best, his portable life support system has a half an hour of air left. He'd scream in frustration, but nobody will hear and he'll only burn through his air supply more quickly. Whoever conspired to leave him here, it can't have been NASA — he knows ...

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing.

New York Times bestselling authors Newt Gingrich and William R. Forstchen conclude their inventive trilogy with Never Call Retreat, a remarkable answer to the great "what if" of the American Civil War: Could the South have indeed won?

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

It is July 10, 1863, and Baltimore is in the hands of the Army of Northern Virginia under the command of Robert E. Lee. Shattered remnants of the Army of the Potomac have fallen back into Washington, digging in, preparing to make a desperate stand. Six days earlier, General Ulysses S. Grant and his army of 60,000 had taken Vicksburg. The last telegram out of Washington before the rebels cut the line changed all that.

Sudden Death begins with a brutal tennis match that could decide the fate of the world. The bawdy Italian painter Caravaggio and the loutish Spanish poet Quevedo battle it out before a crowd that includes Galileo, Mary Magdalene, and a generation of popes who would throw Europe into the flames. In England, Thomas Cromwell and Henry VIII behead Anne Boleyn, and her crafty executioner transforms her legendary locks into the most sought-after tennis balls of the time.

Dr. Dyer reads his collection of over 200 insightful quotes and observations.

The Cannabis Manifesto answers essential questions about the plant, using extensive research to fuel a thoughtful discussion about cannabis science and law as well as its biological, mental, and spiritual effects on human beings. With a cultural critic's eye peering through the lens of social justice, DeAngelo explains how cannabis prohibition has warped our most precious institutions - from the family to the workplace to the doctor's office and the courtroom.

Electronic monitoring. Locked-down drug treatment centers. House arrest. Mandated psychiatric treatment. Data-driven surveillance. Extended probation. These are some of the key alternatives held up as cost-effective substitutes for jails and prisons. But many of these so-called reforms actually widen the net, weaving in new strands of punishment and control, and bringing new populations, who would not otherwise have been subject to imprisonment, under physical control by the state.