Alternative Science

Thomas Nelson has traveled back in time to help George Washington survive the beginning of the American Revolution and change the course of history for the better. And he accomplishes that mighty task. But he’s not finished. Instead of riding off into anonymity to live with the woman he’s fallen in love with in 1777, General Washington has a request for Thomas, the Pale Rider, one that would alter the outcome of the war for the better. The French, and their support of the colonists, is at stake.

In Polygamy: A Very Short Introduction, Sarah M.S. Pearsall explores what plural marriages reveal about the inner workings of marriage and describes the controversies surrounding it. The book emphasizes the diversity of historical polygamist societies, from the Shi'ite Muslims and Wendat men who practiced short-term marriages to the Mixteca, Maori, Inca, Algonquin, and Marta indigenous people of North America and the Pacific Islands. Pearsall also explains the divides within Christianity that led to Joseph Smith's establishment of the Church of Jesus Christ of Latter-day Saints.

Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).

No matter where we are in our spiritual development, we all have questions about our practice and what we are experiencing - both the challenges and opportunities. How can I overcome my struggles to meditate more deeply? Is there a need for a guru, or can I rely on myself? Can I trust my intuition? Is it possible to hear the “Inner Word”, the voice of the soul, and how can I be sure that’s what I’m hearing? Is the Higher Self in the heart?

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.

After two bestselling series examining the Civil War and WWII, Newt Gingrich and William R. Forstchen have turned their sharp eye for detail on the Revolutionary War with To Try Men's Souls. The story follows three men with three very different roles to play in history: General George Washington, Thomas Paine, and Jonathan Van Dorn, a private in Washington's army.

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Molly Moon has spent her entire life in a miserable orphanage run by the hairy, snaggletoothed Miss Adderson. But when she finds a mysterious book, Molly discovers an extraordinary talent, she can hypnotize anyone! Accompanied by Petula the pug, Molly hypnotizes her way to New York and Broadway stardom. But hot on her trail is the sinister professor, who is determined to use Molly to stage the crime of the century.

Never Let Me Go meets Zone of Interest.
A creepy, compelling novel that takes place in a version of our world where some lives are valued less than others. It will shock you with each new revelation.

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

Astronaut Frank Borman is alone and stranded on the surface of the moon. His radio is dead. He can't remember how he got there. It's early 1969 — Armstrong and Aldrin's lunar landing is still months away. The last thing Borman can remember is standing in the desert and hurriedly pulling on a spacesuit. After that… everything is a blank. At best, his portable life support system has a half an hour of air left. He'd scream in frustration, but nobody will hear and he'll only burn through his air supply more quickly. Whoever conspired to leave him here, it can't have been NASA — he knows ...

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing.

Seventeen-year-old Anglet Sutonga lives repairing the chimneys, towers, and spires of the city of Bar-Selehm. Dramatically different communities live and work alongside each other. The white Feldish command the nation's higher echelons of society. The native Mahweni are divided between city life and the savannah. And then there's Ang, part of the Lani community who immigrated over generations ago as servants and now mostly live in poverty on Bar-Selehm's edges.