Alternative Science

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms.

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence. Students of yoga will come to appreciate how beautifully they are stitched alongside one another into a meditative cohesive matrix, rippling out from a sense of peace flowering within.

Because of the diseases it spreads, we have learned to distance ourselves from our waste, but the long line of engineering marvels we’ve created to do so - from Roman sewage systems and medieval latrines to the immense, computerized treatment plants we use today - has also done considerable damage to the Earth’s ecology. Now scientists tell us: We’ve been wasting our waste.

Anelisium is a science fiction novel about an underwater research station installed in the depths of a mysterious abyssal trench discovered off the coast of São Paulo, Brazil. Technological revolutions, risky ventures, impossible romances, farewells and new beginnings populate this story full of suspense and twists.

Edwin Black, award-winning author of IBM and the Holocaust, has mined scores of corporate and governmental archives to assemble thousands of previously uncovered and long-forgotten documents and studies into this dramatic story. Black traces a continuum of rapacious energy cartels and special interests dating back nearly 5,000 years, from wood to coal to oil, and then to the bicycle and electric battery cartels of the 1890s, which created thousands of electric vehicles that plied American streets a century ago.

Thomas Nelson has traveled back in time to help George Washington survive the beginning of the American Revolution and change the course of history for the better. And he accomplishes that mighty task. But he’s not finished. Instead of riding off into anonymity to live with the woman he’s fallen in love with in 1777, General Washington has a request for Thomas, the Pale Rider, one that would alter the outcome of the war for the better. The French, and their support of the colonists, is at stake.

“Can I save my daughter . . . and them?” Time traveler Tom Cook has settled into his prehistoric life among the Neanderthals, but it’s not without its challenges that include a burning desire to see his future-dwelling daughter, Pook, again. When a growing threat from hostile neighbors turns into an attack, an old contact from another world comes to the rescue and leads both Tom and his Neanderthal wife, Brassy, back to that future through an increasingly unstable time portal. Now, after traveling to and from two different worlds, Tom must find a way to defeat his enemies in both, ...

Living in space brought many dangers for Katya DeHaven, but none as unexpected as the handsome Commander Terrickan Ra from the planet Naria. When he kidnapped her, Katya was certain he meant her harm, but she quickly learned that he was no stranger but her temporary new husband. Terrickan Ra had many accolades to his name, but what good was it when his people were dying and had no future? Marrying Katya DeHaven was supposed to be part of his plan to save his people, but he didn’t count on his potent feelings for her or her resistance to his charms. How will Katya and Terrickan handle ...

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.

It is July 10, 1863, and Baltimore is in the hands of the Army of Northern Virginia under the command of Robert E. Lee. Shattered remnants of the Army of the Potomac have fallen back into Washington, digging in, preparing to make a desperate stand. Six days earlier, General Ulysses S. Grant and his army of 60,000 had taken Vicksburg. The last telegram out of Washington before the rebels cut the line changed all that.

In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.

The Day the Tripods Came is a gripping collection of interconnected tales that reimagines H.G. Wells' classic The War of the Worlds through the eyes of ordinary people thrust into extraordinary circumstances. From a London clerk fleeing the devastation to an artilleryman's underground resistance, from a curate's crisis of faith to an astronomer's wife's scientific revelations, these stories weave a tapestry of human resilience in the face of cosmic horror. As Martian tripods lay waste to Victorian England, our heroes must confront not only the alien threat but also their own humanity. This ...

Dune meets Star Trek! When a human spacecraft crash lands on a distant planet, this catastrophe triggers an ancient, alien prophecy! OATHBREAKER, OATHKEEPER follows three distinct POVs: Lawrence "Zero" Heimlock, the Harmonians, and the Honorians. Several hundred years from now, humanity has started to colonize other worlds. Zero is a middle-aged surveyor on a mission to find planets suitable for human colonization. The Harmonians are the dominant species; they host spores and serve the whims of a collective mind called the "Oathmother." The Honorians are amphibious lifeforms that rejected ...

The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.

In Meditation Now or Never, Steve Hagen, a Zen priest and best-selling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners. In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness - right now.

After two bestselling series examining the Civil War and WWII, Newt Gingrich and William R. Forstchen have turned their sharp eye for detail on the Revolutionary War with To Try Men's Souls. The story follows three men with three very different roles to play in history: General George Washington, Thomas Paine, and Jonathan Van Dorn, a private in Washington's army.