Alternative Psychology

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

In thiѕ раrt, I'll intrоduсе you tо the аnсiеnt аrtѕ оf tantric massage thаt started in thе Eastern раrtѕ of thе wоrld thousands оf уеаrѕ аgо but thаt wеrе lоѕt over thе сеnturiеѕ until now. Yоu'll lеаrn роwеrful brеаthing tесhniquеѕ, ways tо gеnеrаtе роwеrful ѕurgеѕ оf ѕеxuаl еnеrgу thrоugh уоur bоdу, hоw tо hоnоr уоurѕеlf аnd уоur раrtnеr, and all thе bаѕiсѕ to gеt ѕtаrtеd оn thе tantric path intо deeper intimасу аnd higher ѕtаtеѕ оf есѕtаtiс соnѕсiоuѕnеѕѕ!

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

In Body Intelligence, Joseph Cardillo, Ph.D., combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic "sweet spot" and identify specific steps we must take to remove energy blocks.

There is no wonder why all great sales trainers of the last five decades have placed significant importance on your mindset, most even ranking your mindset as more important than your sales ability.... The winning mentality of elite sales performers is a constant state that most rarely achieve. And whilst you can see some success without it, this success is usually short-lived or it feels like you have to pretend to be something (or someone) you’re not in order to sustain it.

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.

Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you! This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins.

Recently The Use of Hypnotherapy, Hypnosis and NLP Techniques to help a client experience a Virtual Reality Gastric Band Operation inside their minds to successfully help them to dramatically lose weight without the need for an expensive, painful and/or potentially dangerous operation has made news all over the world. Wilf Archer is one of Britain’s Most Highly Qualified and Skilled Experienced Hypnotherapists and indeed is the Competent Health and Safety person for the General Hypnotherapy Standards Council (GHSC) here in England. He is a Chartered Member of the Institute of Occupational...

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

Break the cycle of anxiety and embrace the power of inner calm with this essential handbook for a happier life! Are you struggling with constant negativity and stress? Do you often find yourself trapped in negative thought spirals or feeling mentally exhausted from worrying about the future? Do you need powerful tools to conquer anxiety, silence self-judgment, and break the cycle of anxiety? Then this book is for you.

Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature. The author of this best seller audiobook presents a detailed guide to using the transforming power of this wisdom in your own life. If you are interested in figuring out how to really solve your problems and turn them into strength this audiobook is for you.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.

The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. A unique combination of memoir and self-help book, it invites us to reexamine our definitions of mental illness as a debilitating disease and asks us to consider another possibility. It encourages us to go beyond any diagnosis or label to start exploring the uniqueness and beauty of individuality. Embedded throughout this poetic story are examples of tools and techniques you can apply immediately to begin to create a sense of peace and possibility in your life.

You will start to gain more weight than before while you drag yourself into despair and unhappiness. You probably don't want to run or even walk. This happens because the subconscious is not supported. The reasons why people overeat are recorded in the subconscious. We are emotionally attached to food at the subconscious level. To overcome your weight problem, you need to change the causes of stress, habits, beliefs, and fears and dig into the very roots.

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

Do you or someone you know seem to be constantly struggling to fit in with the societal norm? Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant throughout your daily life? Have you tried everything to make sense of this, but nothing seems to be falling into place? If so, chances are high that you, or your loved one, are simply unaware of being an empath. In fact, many people struggle with heightened sensitivities and empathy overload.

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy.