Alternative Medicine

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.

Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

La Dra. Martín despliega aquí los aromas y colores del silencio, el cual constituye la puerta, a la vez que el meollo mismo, de la vivencia no-dual. Toda práctica tradicional tiene ineludiblemente un aspecto encaminado a llevar al practicante hasta el silencio. Es en ese momento, en que se detiene la actividad incesante del pensamiento, donde reside la oportunidad de contemplar directamente lo que es tal cual es y sin atributos: la Realidad en toda su pureza, libre de las distorsiones de la charla mental.

The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.

Are you tired of relying on conventional treatments that only provide temporary relief? This book reveals how to harness the power of Dimethyl Sulfoxide for effective, natural treatments that target the root causes of pain, inflammation, and chronic conditions.

The Ayurvedic Way to Optimal Health: A Comprehensive Guide to Nourishing the Body and Mind" is a must-have resource for anyone interested in improving their health and well-being through the ancient wisdom of Ayurveda. This comprehensive guide covers the principles and practices of Ayurveda in an easy-to-understand and practical way, offering guidance on everything from understanding your individual body type and constitution to incorporating Ayurvedic practices into your daily routine. With its emphasis on a plant-based diet rich in whole, fresh foods, daily self-care practices like oil ...

Unlock the ancient wisdom of herbal healing with Healing & Health With Herbs, a comprehensive 2-in-1 guide designed to empower you with natural remedies for everyday wellness. Whether you're a beginner exploring herbal medicine or someone looking to deepen your knowledge, this book is your go-to resource for holistic health solutions.

If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.

Discover the Ancient Healing Wisdom of Japan: 50 Time-Tested Herbal Remedies for Modern Ailments For over 2,000 years, Japanese traditional medicine has cultivated one of the world's most sophisticated herbal healing systems. Now, for the first time, this comprehensive guide unlocks the secrets of 50 powerful Japanese medicinal plants, each carefully selected to address today's most common health concerns. What You'll Discover: Complete healing profiles for 50 remarkable Japanese herbs, from well-known remedies like ginseng and green tea to hidden gems like dokudami and sansho pepper ...

Discover the Healing Power of Jamaican Herbal Remedies—Even If You’ve Never Set Foot on the Island Are you curious about Jamaican bush medicine but unsure where to begin? Do you feel disconnected from your cultural roots, or hesitant to use traditional remedies because you don’t know what’s real, what’s safe, or what works? Have you searched for reliable information on Jamaican herbs—only to find confusing instructions, vague claims, or incomplete resources? This book was written for you. Jamaican Herbal Remedies Encyclopedia is the most practical, culturally grounded guide for ...

For the longest while, society has framed integrative approaches to medicine like Reiki and acupuncture. Recent medical breakthroughs have revealed that there’s much more to ancient traditional medicine than made-up “folk remedies".

The Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes precise and efficient technology for spiritual transformation.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

This book is a practical and very condensed health guide. It's an essential manual for those who want to cure themselves without side effects. Part one describes different healing methods and therapies such as healing using the subconscious mind, Nutraceutical Therapy, Phytotherapy, Spagyric Medicine, Tibetan Medicine, Homeopathy, Homotoxicology, Oligotherapy, Low Dose Medicine and Physiological Regulating Medicine. Part two covers a whole range of treatment protocols for a wide variety of health conditions using all the Biotherapy treatments described in part one of the book.

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.

Have you been diagnosed with one of the seven deadly chronic lifestyle diseases: type two diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By the year 2020, that number will have grown to almost 50% of the adult US population. Yet if we take an integrative approach and include complementary and alternative medicines, we can tackle this growing health crisis.