Alternative Aging

Da Raymond Charles Barker ed Ernest Holmes, esponenti della Scienza della Mente, un audiolibro meraviglioso che raccoglie le affermazioni e i precetti della saggezza millenaria della storia dell'uomo per sviluppare e utilizzare il corretto pensiero spirituale e ottenere la migliore vita possibile per sé e gli altri. I testi dei salmi biblici ti guidano in un percorso fondamentale per vivere ogni giorno dell'anno con successo, ricchezza, salute e autentica felicità.

The book that every woman in the world should be listening to. The Period Protocol offers a natural solution that will help you balance your periods, and live a pain free life by reducing your blood flow and the number of days that you spend on your period. Every person that has tried this protocol has experienced the most amazing results within days, and weeks of starting the protocol.

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.

Möchtest du dich so richtig entfalten... neu erfinden... Stress abbauen... deine Ressourcen aktivieren... Lust und Leidenschaft verzehnfachen... positiv in deine Zukunft blicken... herrlich entspannen... eine Frauenpower entwickeln, wie du sie selten zuvor erlebt hast? Dann bist du hier genau richtig! Ich bin Hildegard, Dipl. Body Vital-Trainerin und dein persönlicher Coach von Frau zu Frau. Die Wechseljahre sind kritische Jahre, denn sie stellen eine einzigartige Veränderung im Leben der Frau dar.

To make essential oils, oil need to be extracted from plants. This can be done through expression and distillation. Also referred as cold pressing, expression is a method used to extract oil from citrus fruits like lime, orange, tangerine, lemon, and bergamot. Most essential oils are extracted using the distillation process. In this process, the plant part is placed on a grid that's inside a container called a still. The still is then sealed. Water, steam, or a water and steam combination swirl inside the sealed still and slowly break down the plant.

Learning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

In his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-day programme to help readers stay young. What's the secret? It's the biggest breakthrough in anti-aging medicine: neuro peptides.

This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well-being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer, and more!

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

Inspired Birth is a collection of positive affirmations, and one bonus meditation titled "Open the Gate", to allow your thoughts and beliefs to gestate, evolve, and blossom for your best childbearing outcome. Repeat these affirmations often throughout your pregnancy, and have them on hand during your labor.

Meditation is a wonderful way to decrease stress, improve your health, and feel happier and more at peace in your life. Learn eight of the best, most basic meditations to reduce your stress, relieve anxiety, and improve your overall mental well-being.

Do you want to naturally heal your body without the need of harmful pills and other forms of false medicine? Essential oils will make you feel like a new person and also make cleaning so much easier. Explore what essential oils can do and choose how you will best put them to use.

Essential oils are regenerating and oxygenating. They are the immune defense properties of plants and are so small in molecular size that they can quickly penetrate the tissues of the skin. Essential oils are lipid-soluble and are capable of penetrating cell walls, even if they have hardened because of an oxygen deficiency. In fact, essential oils can affect every cell of the body within 20 minutes and are then metabolized like other nutrients.

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!

La quiropraxia o quiropráctica es un sistema terapéutico basado en la teoría de que las enfermedades son consecuencia de un trastorno en la inervación de los tejidos, que por esto enferman. La curación de los tejidos puede obtenerse mediante manipulación de las estructuras del cuerpo, sobre todo de la columna vertebral.

Enough with the trendy alternative medicines and therapies already! How about something that just works? That's where essential oils come in. They have stood the test of time when it comes to organic and natural remedies for weight loss, anti-aging, and many cognitive benefits (including feeling more alert and having better sleep)!

Dalla stessa autrice dell’AudioLibro "L'eterna giovinezza con i Cinque Tibetani", è finalmente disponibile il manuale, tratto da "Rinascere nel Corpo e nello Spirito", dedicato a uno straordinario percorso di auto-miglioramento fisico e interiore. "Ringiovanimento e Benessere - 13 facili esercizi da fare tutti i giorni", ti accompagna in un training che rigenera e restituisce energia, brio e luce. E' la chiave della giovinezza, una sorta di elisir di lunga vita e di catalizzatore di positività.

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow.