Aging Women Menopause

Dra. Elizabeth Valencia, medica especialista en ginecología funcional y en balance hormonal, nos explica el porqué las mujeres 'parecemos locas' y todo pasa por las hormonas, una parte importancia de toda nuestra magia de ser mujeres.

Sue Cleaver shares her experiences and life stories, reflects on how they made her feel and what she learned, and offers advice and tips for others who find themselves in similar situations. Are you a chronic overthinker, do you have anxiety, or suffer from self-doubt? Sue has been there, done that, and is still learning from it. Training as a therapist was only the start of her journey of self-discovery and at sixty she feels more empowered to live life to the full than ever before.

This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. It will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and mean your head won't get ripped off after a clumsy (but well-intended) question.