Aging Well Women

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.

Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain.

Sue Cleaver shares her experiences and life stories, reflects on how they made her feel and what she learned, and offers advice and tips for others who find themselves in similar situations. Are you a chronic overthinker, do you have anxiety, or suffer from self-doubt? Sue has been there, done that, and is still learning from it. Training as a therapist was only the start of her journey of self-discovery and at sixty she feels more empowered to live life to the full than ever before.

Physical activity can help you age better. It is time to start taking care of yourself. It is never too late to start a fitness program. Learn how to live better by redefining your health through movement. This book is prepared with a beginner’s mindset, for anyone who is new to exercise, or the woman who is easing back into fitness. When you are brand new to exercise and fitness, it can be overwhelming with the amount of information, and knowing how and where to get started.

Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! It doesn't matter if you are a complete beginner or already familiar with the world of cyclic diet, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the cyclic diet works, its history, and all the secrets behind it.

Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.

This detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you’re going through and learn healthy coping mechanisms to deal with them, it won’t be long until you feel healthier and happier than you’ve ever been!

A marvelous expression of womanhood. The author captures the essence of aging with grace and fierce determination. A deep expression about confronting the creeping inevitability of every woman’s journey through life changes. A mature viewpoint eloquently delivered. An ode indeed!

Weight loss has become a universal desire, one that is luring most the people. In this fast-paced life, the competition has got our lives under the grip. Most barely find time to relax, so dieting and exercise can be a tough proposition and yet they do not bear results. Women take on excruciating dieting schedules but end up gaining more weight eventually. Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable.

For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help. Drawing on years of work helping women feel calm and in control, expert hypnotherapist Sophie Fletcher will show you how to: understand what is happening to your mind and body. Use visualisation, positive beliefs and set intentions. Ease specific symptoms such as anxiety, insomnia and hot flushes. With the right tools, we can change our approach to this rite of passage and positively embrace this liberating time of life.

Sous sa plume drôle et émouvante, " vieille peau " n'est plus une insulte mais un état d'esprit dont nous pouvons toutes et tous nous emparer, jeunes et moins jeunes, non plus pour réfléchir à ce que le temps qui passe nous inflige mais à ce que nous allons bien pouvoir faire du temps qu'il nous reste!

If you are a woman over 40 and feel your confidence slipping, can't land a job despite your stellar experience and qualifications, or suddenly find yourself feeling ignored or dismissed, this book is for you. Or maybe you feel out of sync with today's younger workers and corporate culture and realize you are losing your seat at the table.

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft - wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig - so dachten wir früher - wäre im Leben alles geregelt. Stattdessen wirft dieses Alter ganz neue Fragen auf. Und birgt gleichzeitig viele Möglichkeiten.

Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. It will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and mean your head won't get ripped off after a clumsy (but well-intended) question.

When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.

Success. It means wanting something so grand and finally taking it. But for young women, this wanting goes hand in hand with doubt and fear. Making It in High Heels addresses her inner voice that says, "I'm not good enough." It celebrates how successful women are able to tame that inner voice and ultimately transform it into, "I am worth it! I can do this!"

针对女性身体结构与养生的秘诀、不同时期女性保健要点、常见疾病防治等方面知识，本有声书为您讲解如何解决女性的身体养护问题。……針對女性身體結構與養生的秘訣、不同時期女性保健要點、常見疾病防治等方面知識，本有聲書為您講解如何解決女性的身體養護問題。

As we age, our bodies change...and that's especially true for women. Some changes are part of nature's plan; others may be signs of a serious illness. Do you know the difference? This book walks you through the most common health conditions many women face everyday.

Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.

Sex - the ultimate health supplement? Is it as simple as Dr. Shelley suggests? Inside you will find all the information, studies and statistics you need to convince yourself and your loved one to have more sex, all in the name of looking younger, feeling healthier and living longer!