Aging Well Women

Lista de productos
    • Your Guide to Female Health – from Menstruation to the Menopause
    • De: Dr Nighat Arif
    • Narrado por: Dr Nighat Arif
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 08-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years....

    Precio regular: $20.00

    • A Semiwild but Practical Survival Plan for Women over 50
    • De: Helen Brown
    • Narrado por: Helen Gurley Brown
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 08-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Part advice manual and part memoir, The Late Show is truly an insightful guide to growing old, presented in candid, unyielding, and often humorous form by Helen Gurley Brown....

    Precio regular: $13.97

    • One Woman's Search for Connection Online
    • De: Harriet Gibsone
    • Narrado por: Harriet Gibsone
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • sin calificaciones
    • Until a diagnosis of early menopause in her late twenties, Harriet spent much of her young life feeding neuroses and insecurities with obsessive internet searching and indulging in whirlwind ‘parasocial relationships’ (translation: one-sided affairs with celebrities she has never met)...

    Precio regular: $15.72

    • How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
    • De: Sarah Allen
    • Narrado por: Deryn Edwards
    • Duración: 2 h y 50 m
    • Fecha de lanzamiento: 10-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

    Precio regular: $17.05

    • A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
    • De: Rachel Wright
    • Narrado por: Sarah-Jane Vincent
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 12-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health....

    Precio regular: $14.95

    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • De: Amanda Harper
    • Narrado por: Elsa Levytsky
    • Duración: 1 h y 41 m
    • Fecha de lanzamiento: 10-04-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 41 calificaciones
    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

    Precio regular: $6.95

    • The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
    • De: Susan Castelli
    • Narrado por: Carolyn Joy Simpson
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 05-10-21
    • Idioma: Inglés
    • sin calificaciones
    • Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....

    Precio regular: $19.95

    • Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
    • De: Julia Bennett
    • Narrado por: Suzenne Seradwyn
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 11-20-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

    Precio regular: $14.95

    • 101 Things Midlife Women Need to Know
    • De: Lorraine Candy
    • Narrado por: Lorraine Candy
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • From the bestselling author of ‘Mum, What’s Wrong with You?’ comes a witty, compelling, honest and reassuring guide to living a magnificent midlife....

    Precio regular: $23.22

    • Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Meditations, Journaling, and Positive Mindset Practices
    • De: Lara West
    • Narrado por: Robyn Green
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 01-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Lara West, a compassionate champion for women's well-being, understands the profound impact of menopause symptoms on your happiness and vitality....

    Precio regular: $14.95

    • A Memoir of Menopause
    • De: Dana Goldstein
    • Narrado por: Dana Goldstein
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 06-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Menopause. Every woman goes through it, but few of us talk about it with our friends. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life....

    Precio regular: $14.95

    • How the Female Brain Gets Stronger and Better in Midlife and Beyond
    • De: Louann Brizendine
    • Narrado por: Nancy Linari
    • Duración: 12 h y 17 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • sin calificaciones
    • Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives.

    Precio regular: $20.25

    • How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
    • De: Edwina Brocklesby
    • Narrado por: Charlotte Emmerson
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 05-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs....

    Precio regular: $16.35

    • Menopause and the Vindication of Natural Life
    • De: Darcey Steinke
    • Narrado por: Darcey Steinke
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 83 calificaciones
    • Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....

    Precio regular: $14.99

    • A Guide for Beginners to Losing Weight and Resetting Metabolism. Increase Your Energy Levels and Delay Aging with the Mediterranean and Keto Diets
    • De: Winifred Campbell
    • Narrado por: Jazereel Bellano
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 11-03-21
    • Idioma: Inglés
    • sin calificaciones
    • Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for....

    Precio regular: $19.95

  • Precio regular: $14.95

    • Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance
    • De: Christine Bailey
    • Narrado por: Sylvia Rae
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 10-25-18
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Inside the audiobook, you will find everything you must know to look and feel better than you have in years....

    Precio regular: $6.95

    • The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
    • De: Nathalie Seaton
    • Narrado por: Cecilia Stewart
    • Serie: Health & Fitness, Libro 21
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 03-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF)....

    Precio regular: $5.40

    • Changes the Game
    • De: Sage Meadows
    • Narrado por: Sallybeth
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 07-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are.

    Precio regular: $14.95

    • A Woman's Quick Start Guide to Intermittent Fasting During Menopause
    • De: Jennifer Edwards
    • Narrado por: Melli Achna
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 04-25-24
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause?

    Precio regular: $14.95