Aging Well Women

Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He's out to change that. For more than 20 years, he's encouraged women who often feel like they have taken a backseat to everything and everyone else to come out of the shadows and take center stage. Now it's your turn.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

Patti Davis, the daughter of Ronald and Nancy Reagan, writes about losing her father to Alzheimer's disease, saying goodbye in stages, and watching the progression of a disease that steals what is most precious: a person's memory. Past and present come together in this illuminating portrait of grief, of a man, a disease, and a girl and her father.

Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

Are you ready to embrace the next chapter of your life with confidence and vitality? Thriving in Menopause is your ultimate companion for navigating the complex journey of menopause. This empowering guide offers expert advice on managing symptoms, nurturing your body and mind, as well as rediscovering your strength and purpose. From nutrition and exercise to emotional well-being and intimacy, discover holistic strategies to not just survive, but thrive during this transformative time. Whether you're approaching menopause or in the midst of it, this book will inspire you to embrace change, ...

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

As you step into your 40s and beyond, the delicate balance of your gut health becomes more crucial than ever for maintaining overall well-being. You may start to notice signs of discomfort—low energy, bloating, and even skin issues—that point to something deeper happening inside your body. But what if you could reclaim your vitality, strengthen your immune system, and feel vibrant every day, all by focusing on one simple thing—your gut? Healthy Gut, Healthy Life is here to help you understand how your gut health influences every aspect of your life, from digestion to mood, and how ...

Dr. Jack Newman and Teresa Pitman are two of the foremost lactation experts in Canada and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.

For some, turning another decade older is a milestone they’d rather not mark. But when Katie Piper turned forty, it was only cause for celebration. With an acid attack causing her to stare death in the face at age twenty-four, Katie’s approach to ageing was changed irrevocably. In a world where women have too often been made to feel irrelevant or invisible for going through the natural ageing process, she now sees each passing day as life’s greatest gift – but you don’t need to go through trauma to give your views on ageing a much-needed overhaul.

Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of precontact hunter-gatherers and the secret lives of deer and dogs. In this audiobook, the capstone of her long career, Thomas, now 88, turns her keen eye to her own life. The result is an account of growing old that is at once funny and charming and intimate and profound, both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity.

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.

This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.

What’s a girl to do if she’s dumped by her husband in her 60s? How about writing a book documenting her journey and collecting role models of inspirational women from their 60s through their 90s? The humorous yet educational memoir of a therapist’s journey and the experiences of her inspiring interviewees - women who’ve been through grief, depression, caregiving, widowhood, retirement, empty-nesting, and physical challenges - Girls’ Guide to Aging with Grit and Gusto is a road map for women who want to thrive (whatever their age or circumstances) as they grow older.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

In this witty and uplifting audiobook, Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. In Why French Women Feel Young at 50, you will learn how to take pleasure from the simple things in life and how to make the most of your 50s, the Parisian way.