Aging Learning

This audiobook explores the varied concepts and ideas related to homemade soap making combined with natural herb use. Listen and discover the world of herbal soap making and enjoy the unique luxury that they can give. Our lives can be enriched for the better just by taking advantage of nature’s little ways of helping us.

Are you ready to journey around the globe without leaving the comfort of your home? The desire for new experiences and adventures doesn't fade as we age, but our ability to venture far and wide might. Whether you're looking to relive cherished memories or explore corners of the world that have always piqued your curiosity, Short and Uplifting Stories for Seniors: Explore the Globe from Home offers a treasure trove of adventures right at your fingertips.

50 Things to Know to Improve Your Memory by Diane R. Whitbeck offers an expert’s hands-on approach to increasing memory retention and recall. Most books on improving your memory tell you to focus on little tricks outside yourself to increase your memory's capability. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal. This audiobook is based on knowledge from world experts and leading scientific research, as well as my own personal experience as a freelance writer, poet, and musician.

From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.

Everyone wants to look young. As the years go by, the concern of looking young becomes of greatest importance. But despite any technology and human advancement, there’s still one thing we can never control - time. Time will continue to pass by and so is our biological age. But most people are usually just concerned about their outward appearance when it comes to aging. None is looking at the more important part which is the inside. Aging is not just about looking good on the outside but feeling great on the inside as well.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

Stop anxiety and panic attacks NOW. You can do it. I did. This book was written by T.L. Campbell, M.S.N., R.N., and he will help you to not only stop your anxiety disorder, but to completely cure them. Almost everyone with an anxiety disorder of who suffer from panic attacks are told to “just deal with it.” They have no idea what they are saying. They haven’t experienced it like you and I have. Many people are prescribed medications to calm them, but medication causes addiction and reliance, and side effects that are not optimal to recovery.

Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90 percent of one's health and longevity are determined by one's own actions.

There are many possible causes for ED, both physical and psychological. Over the past years, there have been a lot of drugs introduced in the market that are said to counter impotency. While these drugs may have been effective to a significant number of men, there have also been reports of some adverse side effects caused by these pharmaceutical chemicals. Some of the side effects are irreversible and it should definitely make us pause before considering these drugs. In this audiobook, we present the benefits of using natural impotency treatments.

Chronic illness is life-changing and life-challenging. We long for our active social lives, our favorite activities, our jobs. Our families must adjust to our changes, limitations, and struggles, both physical and emotional. Others can be timid or frustrated when trying to relate to us, especially if we don’t look sick. Or, they avoid us altogether. Opportunities vanish. We are faced with enormous changes and challenges, and it is up to us to decide how we respond. We can sulk and spend our lives wishing things were different.

Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.

Discover the important connection between the food that we daily consume and the affect on these foods on our brain. Do you know that your brain is what you eat? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. When you eat the right food , our brain will work optimally, and therefore, it helps in work productivity, a more positive life and happier life. These healthy super brain food needs not to be expensive, special, or "imported from overseas".

This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.

Cáncer. Es una de esas palabras que causa mucho miedo en los corazones de las personas a quienes se les ha dicho que las tienen y de las personas que las aman. Y por una buena razón: muchas personas murieron de cáncer y murieron en agonía y sufrimiento. Es una de las peores formas de abandonar este mundo y, como tal, la Gran C cobra mucha importancia y provoca mucho miedo en los corazones de muchas personas, incluso de quienes no la tienen. Quiero decirte que el cáncer no es tan aterrador como puedes pensar.

This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.

Something bad is happening.... One touch and a person begins aging rapidly. Years in a single day. Before anyone can react or stop it, entire cities are crippled. As survivors flee to their homes, Elizabeth and her children watch with an increasing sense of dread as the death toll climbs. Then, when a terrifying way to slow the aging is witnessed online, the enormity of the event becomes clear.

Did you start a diet without visible results? Do you really want to lose weight and improve your lifestyle? Losing weight now seems more and more difficult, maybe you have tried several times through different diets but without any success! Don't worry, you're not alone! According to a report by the Center for National Statistics for Health Statistics (NCHS) of the Centers for Disease Control and Prevention, many people suffer from this. A high percentage of obesity is estimated in America.

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.

Many Acid Flux sufferers take slick and flashy tones of medication that ultimately do little or nothing to eliminate their throbbing symptoms. How do you solve any form of acid flux? Heartburn, burping, abdominal pain, nausea, has never been so friendly with our body system - they result to death easily. This is why Acid Reflux Cookbook was created by one of the most knowledgeable physician-scientists in the world regarding these conditions, Michael J. Sander. I invite you to listen to this audiobook to begin the quest of your eternal healthiness.

Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. We all have autophagic responses at work in our bodies already, but the realities of modern life often work to slow or inhibit the process of autophagy as we grow older. If we can master the art of triggering enhanced autophagy, though, the potential rewards we can reap are truly staggering.