Aging Fitness

Lista de productos
    • Creating a Nutritional Lifestyle That Will Extinguish Your Symptoms and Have You Feeling Half Your Age
    • De: J. Konrad
    • Narrado por: Rebekah Amber Clark
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 01-16-23
    • Idioma: Inglés
    • sin calificaciones
    • With this audiobook, women of all ages can learn all that is needed to know about every stage of menopause and its associated risks—and they will find solutions for every symptom by understanding the root causes and eliminating them....

    $14.95 o gratis con una prueba de 30 días

    • Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
    • De: Chris Peters
    • Narrado por: Christopher Hardcastle
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 06-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....

    $14.95 o gratis con una prueba de 30 días

    • A Nutritional Healing Guide for Living Longer
    • De: Bek R
    • Narrado por: Kristi Leonard
    • Duración: 1 h y 23 m
    • Fecha de lanzamiento: 01-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Exploring why and how we age by looking at the choices we make, like what we eat, who we spend time with, and how we move....

    $6.95 o gratis con una prueba de 30 días

    • Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance
    • De: Christine Bailey
    • Narrado por: Sylvia Rae
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 10-25-18
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Inside the audiobook, you will find everything you must know to look and feel better than you have in years....

    $6.95 o gratis con una prueba de 30 días

    • A Comprehensive Guide to Senior Fitness
    • De: Syed Saeed
    • Narrado por: Rocky Lowry
    • Duración: 49 m
    • Fecha de lanzamiento: 07-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.

    $3.95 o gratis con una prueba de 30 días

    • De: E. Barnett
    • Narrado por: Lorraine Sharon Roth
    • Duración: 1 h y 6 m
    • Fecha de lanzamiento: 02-09-23
    • Idioma: Inglés
    • sin calificaciones
    • The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years....

    $6.95 o gratis con una prueba de 30 días

    • The Complete Guide to Understanding Your Eating Disorder and Creating Recovery Using a Simple but Effective Approach
    • De: Susan Willis
    • Narrado por: Sylvia Rae
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 03-12-20
    • Idioma: Inglés
    • 2.5 out of 5 stars 8 calificaciones
    • Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders....

    $14.95 o gratis con una prueba de 30 días

    • Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
    • De: Paula Owens
    • Narrado por: Laura Kobar
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 12-27-09
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....

    $11.99 o gratis con una prueba de 30 días

    • Chair Exercises Tailored to Boost Strength and Flexibility
    • De: C.E. Hirschauer
    • Narrado por: Owen Greenstone
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • sin calificaciones
    • Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer.

    $6.95 o gratis con una prueba de 30 días

    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • De: Pete Barcik
    • Narrado por: Pete Barciik
    • Duración: 57 m
    • Fecha de lanzamiento: 10-20-23
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

    $7.76 o gratis con una prueba de 30 días

    • De: Niel Fisher
    • Narrado por: Sara Gardner
    • Duración: 2 h y 2 m
    • Fecha de lanzamiento: 08-24-21
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery....

    $6.95 o gratis con una prueba de 30 días

    • If You've Paid to Exercise This Book May Change Your Life
    • De: Dale E Funk
    • Narrado por: Jamie Schmieding
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 09-02-22
    • Idioma: Inglés
    • sin calificaciones
    • The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise....

    $6.95 o gratis con una prueba de 30 días

    • How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
    • De: Malik Johnson
    • Narrado por: Jim D Johnston
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 07-21-17
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor....

    $14.95 o gratis con una prueba de 30 días

    • A How to Guide for Exercising from Home for Seniors
    • De: Rayden Foster
    • Narrado por: Chloe Haynes
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 08-23-24
    • Idioma: Inglés
    • sin calificaciones
    • This is a guide helping you to embark on a journey towards a healthier, more active lifestyle right from the comfort of your own home.

    $6.95 o gratis con una prueba de 30 días

    • A Step-by-Step Guide to Regaining Flexibility and Reducing Back Pain After 60
    • De: Sally Sason
    • Narrado por: Bryce Dolan
    • Duración: 1 h y 2 m
    • Fecha de lanzamiento: 04-20-22
    • Idioma: Inglés
    • sin calificaciones
    • All of us can benefit from stretching, regardless of our age. It becomes even more critical as we approach our golden years. If you want to improve your posture, reduce stress, and alleviate aches and pains, you should incorporate a regular stretching routine....

    $6.95 o gratis con una prueba de 30 días

    • The Step-by-Step Plan to Take Control of Type 2 Diabetes
    • De: Dr David Cavan
    • Narrado por: Laurence Kennedy
    • Duración: 6 h y 37 m
    • Fecha de lanzamiento: 11-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....

    $14.52 o gratis con una prueba de 30 días

    • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
    • De: David Perlmutter
    • Narrado por: Peter Ganim
    • Duración: 7 h
    • Fecha de lanzamiento: 11-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • From sleep to stress management, exercise, relationships and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after....

    $26.61 o gratis con una prueba de 30 días

    • Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
    • De: Thomas Smith
    • Narrado por: Liz Porter
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 12-13-19
    • Idioma: Inglés
    • 4 out of 5 stars 39 calificaciones
    • In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....

    $19.95 o gratis con una prueba de 30 días

    • Breathing Easy: Breathing Techniques
    • De: Michael F. Roizen, Mehmet C. Oz
    • Narrado por: Lisa Oz
    • Duración: 7 m
    • Fecha de lanzamiento: 07-03-08
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath....

    $3.74 o gratis con una prueba de 30 días

    • De: Jim Taousanis
    • Narrado por: Jim Taousanis
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • sin calificaciones
    • The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day.

    $4.19 o gratis con una prueba de 30 días