Aging Fitness

Lista de productos
    • Maintaining Health and Vibrancy in Your Senior Years
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Uncover the secrets to unhindered vitality in your golden years with the comprehensive "Golden Years Wellness Guide." This insightful eBook ...

    Precio regular: $4.99

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: $15.47

    • Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
    • De: Catherine Shanahan M.D.
    • Narrado por: Eliza Foss
    • Duración: 12 h y 58 m
    • Fecha de lanzamiento: 03-24-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 281 calificaciones
    • In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight....

    Precio regular: $20.24

  • Precio regular: $4.99

    • How to Empower you to Prevent & Reverse Cognitive Decline
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Eliminate the fear of dementia and unlock mental clarity for the golden years, even if you've struggled with cognitive decline for years. Are you ...

    Precio regular: $14.95

    • A New, Science-Based Strategy for Aging Well
    • De: Gabrielle Lyon
    • Narrado por: Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Precio regular: $30.24

  • Precio regular: $13.86

    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • De: Nora Gedgaudas, David Perlmutter - foreword
    • Narrado por: Donna Postel
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 01-24-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    Precio regular: $15.02

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • De: Sarah Warren
    • Narrado por: Alan Taylor
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 09-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Precio regular: $15.59

  • Precio regular: $6.95

    • The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
    • De: Mehmet Oz
    • Narrado por: Mehmet Oz
    • Duración: 6 h y 22 m
    • Fecha de lanzamiento: 09-26-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 92 calificaciones
    • Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....

    Precio regular: $14.99

    • 10 Steps to Loving Your Long Life
    • De: Patrick Roden
    • Narrado por: Virtual Voice
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 10-19-24
    • Idioma: Inglés
    • sin calificaciones
    • When you think of becoming an older woman, do your thoughts turn mostly positive or negative? Why? For many, they turn negative—almost by default...

    Precio regular: $6.99

    • 28-DAY BEGINNER-INTERMEDIATE, INTERMEDIATE-ADVANCED CHALLENGE FOR WEIGHT LOSS, IMPROVED MOBILITY, STRENGTH, AND FLEXIBILITY
    • De: Diana Igram
    • Narrado por: Virtual Voice
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! ...

    Precio regular: $12.99

    • Over one half of all Americans are Obese. You can be healthy
    • De: Harold Laski, Carmen Laski
    • Narrado por: Virtual Voice
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Precio regular: $6.99

    • Stuff You Need to Know That You Didn’t Know You Needed to Know
    • De: Dr. M. E. Hecht, Whoopi Goldberg, Tamela Rich
    • Narrado por: Devon O'day, Jackie Schlicher
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 11-08-22
    • Idioma: Inglés
    • 4 out of 5 stars 81 calificaciones
    • Two Old Broads is laugh-out-loud funny and tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years....

    Precio regular: $17.09

    • A Guide to Help Keep Your Mind Sharp, Active and Engaged During Retirement
    • De: Marte' Smith
    • Narrado por: Mark Darmanie
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 03-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the secrets to a sharper mind in just 90 Days, even if you've never solved a puzzle before!

    Precio regular: $14.95

    • Discover the Secret to Losing Weight - for Good
    • De: Shahroo Izadi
    • Narrado por: Shahroo Izadi
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds....

    Precio regular: $10.39

    • Reduce tu edad biológica y aumenta tu vitalidad [Reduce Your Biological Age and Increase Your Vitality]
    • De: Marcos Vázquez
    • Narrado por: Marcos Vázquez
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 10-05-23
    • Idioma: Español
    • 5 out of 5 stars 15 calificaciones
    • De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos....

    Precio regular: $18.89

    • How to stay healthy; work hard, do it often and get results.
    • De: Vicky Matthiessen Krause
    • Narrado por: Virtual Voice
    • Duración: 43 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • sin calificaciones
    • The inevitable doesn’t have to happen. If you are discouraged and feeling hopeless about your growing weight, and declining health. I have good ...

    Precio regular: $7.99

    • Embodying Your Core Intelligence
    • De: Liz Koch
    • Narrado por: Diana Gardiner
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Precio regular: $26.99