Aging Fitness

Lista de productos
    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • De: Baz Thompson
    • Narrado por: John William Cantees
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 03-31-21
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • ¡Una forma de vida sin enfermarse! [A Way of Life Without Getting Sick!]
    • De: Hiromi Shinya
    • Narrado por: Carlos Torres
    • Serie: The Enzyme Factor [Spanish Edition], Libro 1
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Español
    • 5 out of 5 stars 39 calificaciones
    • Las enzimas son esenciales para tener un cuerpo sano y evitar enfermedades. Este libro te enseñará, a través de recetas y consejos prácticos, cómo conservar el abastecimiento de las enzimas prodigiosas y revertir procesos degenerativos para fortalecer tus enzimas corporales....

    Precio regular: $14.39 o 1 crédito

    Sale price: $14.39 o 1 crédito

    • How to stay healthy; work hard, do it often and get results.
    • De: Vicky Matthiessen Krause
    • Narrado por: Virtual Voice
    • Duración: 43 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • sin calificaciones
    • The inevitable doesn’t have to happen. If you are discouraged and feeling hopeless about your growing weight, and declining health. I have good ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Scientific Strategies to Live Fully and Prevent Alzheimer’s
    • De: Maria Olivia Goncalves
    • Narrado por: Virtual Voice
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 04-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Active Brain 50+ combines science, experience, and practical strategies in an accessible and transformative approach. Beyond disease prevention, ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Staying Young: The Owner's Manual for Extending Your Warranty
    • De: Michael F. Roizen M.D., Mehmet C. Oz M.D.
    • Narrado por: Michael F. Roizen, Mehmet C. Oz
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 10-23-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 190 calificaciones
    • Most people think of the aging of their bodies the same way they think of the aging of their cars. But according to Drs. Roizen and Oz, that's a mistake....

    Precio regular: $14.24 o 1 crédito

    Sale price: $14.24 o 1 crédito

    • Reset Your Health and Cleanse Your Body in 21 Days
    • De: Don Colbert MD
    • Narrado por: Tom Parks
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 12-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Ditch the Gym, Embrace Fun Workouts! Overcome Stiffness, Low Energy, and Mood Swings with Simple, Enjoyable Strength and Balance Exercises to Boost Confidence!
    • De: Amanda Fletcher
    • Narrado por: Jane Charles
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
    • De: Glenda Brown
    • Narrado por: Kevin Nichols
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Comprehensive Guide to Cardiovascular Health for Older Men
    • De: Clay Cowan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Heart of the Matter: A Comprehensive Guide to Cardiovascular Health for Older Men Your heart is the key to living a longer, healthier, and more ...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

    Se incluye en la membresía Plus
    • The New Science of Elite Performance at Any Age
    • De: Jeff Bercovici
    • Narrado por: Chris Sorensen
    • Duración: 10 h y 34 m
    • Fecha de lanzamiento: 11-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • De: Amy Neal
    • Narrado por: Sera Chance
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 09-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Dr. Plasker's Breakthrough Solution for Living Your Best Life
    • De: Dr. Eric Plasker
    • Narrado por: Eric Plasker
    • Duración: 4 h y 55 m
    • Fecha de lanzamiento: 12-03-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will....

    Precio regular: $21.80 o 1 crédito

    Sale price: $21.80 o 1 crédito

    • A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
    • De: Simon Keller
    • Narrado por: Richard Morris
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 05-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Imagine how different your life would be if you could reduce inflammation simply by changing what you eat. Can you put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $10.13 o 1 crédito

    Sale price: $10.13 o 1 crédito

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • De: Benjamin Lucas
    • Narrado por: Charles D. Hines
    • Duración: 2 h y 53 m
    • Fecha de lanzamiento: 02-01-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 20 Simple Yoga Positions to Regain Your Strength and Independence
    • De: Jackie Jacobs
    • Narrado por: Lynnda Nelson
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Basic to Complex Illustrations to Improve Stability and Function - Prevent Falls - Simple 5 to 10 Minutes Workouts
    • De: K.D. Christensen
    • Narrado por: Virtual Voice
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Take proactive steps to strengthen your balance and prevent falls with just 5 to 10 minutes a day—these strategies work even if you're managing ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup