Aging Fitness

Lista de productos
    • The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
    • De: Mache Seibel MD
    • Narrado por: Todd McLaren, Mache Seibel
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 05-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • A Comprehensive Guide to Cardiovascular Health for Older Men
    • De: Clay Cowan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Heart of the Matter: A Comprehensive Guide to Cardiovascular Health for Older Men Your heart is the key to living a longer, healthier, and more ...

    Precio regular: $8.99 o 1 crédito

    Sale price: $8.99 o 1 crédito

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    • How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
    • De: Mike Mitchell
    • Narrado por: Joseph M. Clarke
    • Duración: 25 m
    • Fecha de lanzamiento: 04-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
    • De: Simon Keller
    • Narrado por: Richard Morris
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 05-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Imagine how different your life would be if you could reduce inflammation simply by changing what you eat. Can you put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • De: Jordan Rubin, Josh Axe
    • Narrado por: Michael Rahhal
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 10-30-20
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • De: Amy Neal
    • Narrado por: Sera Chance
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 09-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • De: Kristen Moore
    • Narrado por: N. Delgado, E. DeVault
    • Duración: 8 h y 7 m
    • Fecha de lanzamiento: 02-15-20
    • Idioma: Inglés
    • 3 out of 5 stars 4 calificaciones
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Doctor's Prescription for Well-Being
    • De: Sherwin B. Nuland
    • Narrado por: Sherwin B. Nuland
    • Duración: 6 h y 27 m
    • Fecha de lanzamiento: 02-05-07
    • Idioma: Inglés
    • 3 out of 5 stars 12 calificaciones
    • In The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships....

    Precio regular: $13.48 o 1 crédito

    Sale price: $13.48 o 1 crédito

    • Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
    • De: Denis Wilson
    • Narrado por: Madison Niederhauser
    • Duración: 8 h y 5 m
    • Fecha de lanzamiento: 10-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
    • De: Matthew LaBosco
    • Narrado por: Virtual Voice
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

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    • A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
    • De: Ronesh Sinha MD
    • Narrado por: Ronesh Sinha MD
    • Duración: 10 h y 40 m
    • Fecha de lanzamiento: 05-21-14
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • De: Silvana Siskov
    • Narrado por: Harriet Fraser
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 05-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Your Simple Guide to Healthy Living and Habits for a Happy Life
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 37 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Are you sick of being sick all the time? Is your productivity always affected by illness? Do you want healthy living and lifestyle but ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Staying Young: The Owner's Manual for Extending Your Warranty
    • De: Michael F. Roizen M.D., Mehmet C. Oz M.D.
    • Narrado por: Michael F. Roizen, Mehmet C. Oz
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 10-23-07
    • Idioma: Inglés
    • 3.5 out of 5 stars 190 calificaciones
    • Most people think of the aging of their bodies the same way they think of the aging of their cars. But according to Drs. Roizen and Oz, that's a mistake....

    Precio regular: $14.24 o 1 crédito

    Sale price: $14.24 o 1 crédito

    • The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
    • De: Kip Andersen, Keegan Kuhn, Eunice Wong
    • Narrado por: Graham Halstead
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • ¡Una forma de vida sin enfermarse! [A Way of Life Without Getting Sick!]
    • De: Hiromi Shinya
    • Narrado por: Carlos Torres
    • Serie: The Enzyme Factor [Spanish Edition], Libro 1
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Español
    • 5 out of 5 stars 39 calificaciones
    • Las enzimas son esenciales para tener un cuerpo sano y evitar enfermedades. Este libro te enseñará, a través de recetas y consejos prácticos, cómo conservar el abastecimiento de las enzimas prodigiosas y revertir procesos degenerativos para fortalecer tus enzimas corporales....

    Precio regular: $14.39 o 1 crédito

    Sale price: $14.39 o 1 crédito

  • Precio regular: $10.13 o 1 crédito

    Sale price: $10.13 o 1 crédito

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